Breathe in. Feel the serenity of the trees, the whispers of the wind, the beauty of unspoiled nature. Breathe out. Let go of the daily grind. The meetings. The screens. Feel life’s chaos give way to a sense of oneness with the world around you. Join us for 5 days of yoga, sound healing, & breathwork in Bowen Island, British Columbia. Bowen Island is the perfect escape to rejuvenate the soul and refresh the mind. Throughout the retreat enjoy daily movement sessions, meditation, and nature immersion. Get ready to reawaken your senses and get nourished by nature.

Meet Your Guide Kristina Welch: 

Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world. 

A forever student Kristina’s certifications include: 
- 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio. 
- Advanced 6 day Ashtanga workshop with Laruga Glaser
- 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community 
- 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
- 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman

Meet Your Guide Ashley Lauren: 

Ashley is a yoga teacher, trauma informed somatic healing practitioner, and reiki master.  Ashley infuses an artful blend of nourishing yoga, somatic healing, and vibrational medicine in her offerings.

Ashley’s therapeutic practice aims to awaken the flow of life force energy, cleanse and revitalize your subtle anatomy and allow you to fully embody your true nature —an essence deeply connected to source energy and spirit.

Ashley is renowned for her gifts as both a teacher and facilitator, and is revered by her community for her expertise in restorative wellbeing techniques, medicinal movement, nervous system soothing, and soul-nourishing rituals. 

Breathwork meditation is a powerful tool for resetting your body and mind. Working with the breath is a fast, effective way to bring healing and deeper awareness into your life. It resets the nervous system, oxygenates the blood and releases endorphins.

Sound Healing to Nurture the Nervous System:

Kristina will guide you through a sound journey intended to assist your nervous system in down regulating. Making space for you to feel embodied and whole all while landing in the heart space. As we harmonize to these healing frequencies within community our interconnection and intention will emit frequencies to assist the planet in the healing at this time.

We use intentional breathing to discipline the overactive mind and clear out negative energy, patterns and emotions. Students often experience greater mental clarity, deep relaxation and bliss

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. 

Early bird $200 off applies until February 2nd 2024. Use code KEEPITWILD at checkout

For additional questions you can reach out to hello@wildlywellretreats.com