Living in Vital Harmony – A Day in San Vito lo Capo

Morning:
☀️ Yoga & Breathwork on the Terrace – Begin your day with a rejuvenating Vinyasa Flow session on the panoramic terrace overlooking the turquoise waters and Monte Monaco. Expect creative sequences infused with spiritual themes, soulful music, and live Kirtan.
🍋 Breakfast – Light and nourishing Sicilian-inspired breakfast.
🌿 Breathwork & Tapping – Focus on lymphatic drainage and energy activation through guided breath and tapping sequences.
🌸 Dream Journaling & Sharing – Capture your morning reflections and share insights with the group.

Afternoon:
🌳 Forest Bathing & Nature Meditation – Connect deeply with Sicily’s raw natural beauty through guided meditations amidst the region’s serene coastal groves.
🥗 Lunch Out –  (for lunch we will either be in nature or you will have some free time)
🧪 Practical Herbalism Workshop – Learn how to craft your own herbal teas, tinctures, natural ointments, and simple skincare products using Mediterranean herbs.

Evening:
🕯️ Sacred Circle – Gentle movement, breath, and energy grounding practices at sunset.
🎵 Music & Connection – An evening of conscious conversation, laughter, local folk rhythms, and heartful connection.

🍷 Dinner In – Enjoy a slow, soulful meal featuring Sicilian couscous, grilled vegetables, and local wine – a perfect close to a day of transformation.

Embodying Courage & Celebration – A Sacred Day in San Vito lo Capo

Morning:
🔥 Beltane Rituals – We’ll begin with a soulful ceremony to honor Beltane, the ancient Celtic festival of fire and fertility. Guided rituals will help you root into the elements, awaken inner desires, and step into joyful alignment with the turning of the seasons.
🌅 Elemental Meditation – Connect with earth, air, fire, and water through guided visualization at dawn.
🥐 Breakfast – A cozy and nourishing Sicilian breakfast to ground you post-ritual.

Afternoon:
🧗 Rock Climbing Adventure – Step into your strength with a guided climbing session, led by certified Alpine Guides. Whether you're a beginner or a seasoned climber, this optional activity is a powerful way to expand your limits, build resilience, and feel the raw power of your body against the majestic cliffs of Monte Monaco.

Evening:
🥁 Voice & Drumming Circle – Tap into your inner rhythm and liberate your voice through intuitive singing and frame drumming. This is a space to release emotional blockages, reclaim self-expression, and harmonize with the group’s collective energy.
🧘 Sound Meditation – A grounding close to the circle with breath and sound to settle the nervous system.

 🍝 Dinner In – Enjoy a nourishing Sicilian plant-based feast: roasted eggplant caponata, lemony couscous, and a drizzle of local olive oil – all prepared with love and a touch of magic.

Day of Expression, Connection & Cosmic Insight

Morning:

🍽️ Breakfast by the Garden
Start your day with a nourishing Sicilian breakfast—think fresh ricotta, juicy figs, crusty bread, and herbal infusions to awaken your senses and energize your spirit.

💃 Ecstatic Dance & Movement
We awaken the body with an immersive ecstatic dance journey—no choreography, just pure freedom. Through movement, we express what words cannot, unlocking repressed emotion, inviting joy, and anchoring presence in every breath and beat.

🍫 Cacao Ceremony
We gather in sacred circle to share ceremonial-grade cacao, a heart-opening elixir revered by ancient cultures. With intention, we sip and soften—opening a portal to inner stillness, emotional depth, and collective connection.

Afternoon:

🔮 Astrology of Relationships – Practical Workshop
Under the guidance of the stars, this experiential session unveils your unique relational patterns. From emotional needs to cosmic karmas, we decode your birth chart to better understand how you love, connect, and grow. Expect “aha” moments, deep validation, and soulful clarity.

Evening:

🍷 Dinner In: Sunset Feast
We’ll close the day with a shared Sicilian dinner—featuring garden-fresh vegetables, homemade couscous, and perhaps a splash of local wine. Expect laughter, candlelight, and the warmth of togetherness.

Sicilian Sunrise & Soulful Farewells

A Closing Ceremony by the Awaken Witches

Morning:

🌅 Farewell Breakfast by the Coast
We’ll gather for one last nourishing breakfast, where stories are shared over espresso, hearts are full, and goodbyes are warm (but never final).

💌 Women’s Circle: Reflections & Journaling
In our final sacred circle, we hold space for each other—sharing what’s shifted, what’s softened, and what we’re taking home. Through deep listening and heart-centered journaling, we reconnect with our feminine essence, our newfound clarity, and each other.

Afternoon:

🛍️ Free Time & Gentle Wandering
For those with late departures, take a slow stroll through San Vito lo Capo’s charming lanes or dip your toes in the sea—soaking in the final rays of retreat magic.

🚐 Transfers
Departures begin, with shuttle/coaches/taxis options for Palermo or Trapani. Every goodbye is just a soft “see you again.”