Join me for a daylong retreat as we explore what it means to wake up to our lives and open to the spacious present moment that is always right here. Through the transformative practices of yoga, breathwork and meditation, we strengthen our capacity to calm and settle the mind, seeing ourselves and the world with more clarity and compassion. We invite mindful awareness - while moving in flow, while sitting in silence, while eating and walking and talking - as a way to fully experience and engage with life itself. 

The setting for our journey of awakening is the beautiful Green Gulch Farm & Zen Center in Marin Country. Our day together will include: an enlivening movement & breath practice in the morning; a nourishing vegetarian lunch; a hike to Muir Beach with time to explore; a dharma talk and meditation; ending with a deeply restoring yoga nidra session. 

Just a short drive north of San Francisco in Marin County, Green Gulch Farm & Zen Center is tucked into a valley that opens out onto the Pacific Ocean. Surrounded by hundreds of acres of National Parkland, the property's thriving organic farm, flourishing gardens and traditional Japanese architecture provide a serene environment for peaceful contemplation.

9:00a  Arrival & Yoga Session

12:30p  Lunch at Green Gulch

1:30p  Hike to Muir Beach & Free Time

3:30p  Dharma Talk & Yoga Session

5:00p  Departure

No refunds for cancellations after June 15 unless your space can be filled by someone else.