Thursday, May 26
Arrive to Hestia retreat center by 4pm
4-5:30pm check-in, walk the grounds
5:30-6pm Meditation
6-7pm Dinner
7-8:30pm Orientation
9:30pm Lights out
Friday, May 27
730-815am TM Meditation (for those who have been trained)
815-845 Breakfast
915-945 Stretching
945-1015 Qi Gong
1015-45 Physioball Strength Training
1045-1130 Kung fu
1130-1150 Awareness Meditation
12-1 Lunch
1-5pm Excursion #1 Burney falls
5-6pm Meditation & Rest
6-7pm Dinner
7-7:45 Walk
7:45-8:45 Dharma Talk/Discussion
8:45-9:30 Free time
9:30 Lights out
Saturday, May 28
730-815am TM Meditation (for those who have been trained)
815-845 Breakfast
915-10 Yoga by Satya
10-1030 Qi Gong
1030-45 Physioball Strength Training
1045-1130 Kung fu
1130-1150 Awareness Meditation
12-1 Lunch
1-5pm Excursion #2 Castle Lake/Lake Sissique
5-6pm Meditation & Rest
6-7pm Dinner
7-7:45 Walk
7:45-8:45 AcuPressure by Satya
8:45-9:30 Free time
9:30 Lights out
Sunday, May 29th
730-815am TM Meditation (for those who have been trained)
815-845 Breakfast
915-945 Stretching
945-1015 Qi Gong
1015-45 Physioball Strength Training
1045-1130 Kung fu
1130-1150 Awareness Meditation
12-1 Lunch
1-5pm Excursion #3 Mt. Shasta
5-6pm Meditation & Rest
6-7pm Dinner
7-7:45 Walk
7:45-8:45 Yoga by Satya
8:45-9:30 Free time
9:30 Lights out
Monday, May 30th
730-815 TM meditation
815-915 Stretching and Qi Gong
915-10 Closing Circle
10-11am Brunch
11am Depart Retreat Center