Ayurveda Detoxifying Reset Retreat

Guanacaste Province, Los Pargos, Costa Rica

SY
Swastha Yoga International
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8 reviews
Nov 15 - 20, 2020
Group size: 1 - 5
Ayurveda Detoxifying Reset Retreat
Guanacaste Province, Los Pargos, Costa Rica

Swastha Yoga International
  • Mobile phone verified
  • Email address verified
  • Facebook verified
  • LinkedIn verified
8 reviews

$1950
Deposit: $500
Nov 15 - 20, 2020
Group size: 1 - 5

About this trip

Need a break?


We all do.


Get the most bang for your buck with this 6-day Ayurvedic detoxifying reset program and leave here feeling healthier and more includes an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances, a personalized treatment plan, 3 Ayurvedic treatments per day according to your needs, and a sustainable take-home protocol to live a more balanced lifestyle. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.

Less is More

Our modern lifestyle is getting faster, more convenient, and has more options to choose from than ever before.

But how do you actually feel?

More tired? More overwhelmed? More stressed? More exhausted?


You're not alone.


What if we told you that “more” is slowly killing you? That the excessive stimulation, fast pace, and overwhelming decisions of your lifestyle are wreaking havoc on your nervous system, mental clarity, and gut? And that being in “the grind” of life creates a mental and physical morbid toxic waste substance known in Ayurveda as “ama”? If you don’t interrupt this cycle, ama can damage organs and, over time, turn into dis-ease. For you, this external “wear and tear” could look like:

  • headaches
  • insomnia
  • exhaustion
  • bloating/constipation
  • weight gain
  • lack of energy
  • low libido
  • skin rash
  • IBS
  • anxiety
  • depression
  • and so much more…

So, what if we also told you that healing can only happen when you realize that “less is more?”

We have an opportunity for you to do less. To interrupt the cycle of dis-ease. And to simply reset.

You will experience a full body and mind reset in 6 days. Reset your body with Ayurvedic detoxifying treatments and meals. Reset your mind with effective self-reflection tools. And reset your emotional body with the wisdom of therapeutic yoga practices.

By detoxifying the body and purifying the mind, our internal biorhythms can be rebuilt. When the digestive system is reset and the immune system is strengthened, our natural and optimal state of vitality and mental clarity is restored.

In this 6-day reset program, you will receive one-on-one guidance to transform your physical and mental health for life.

Our therapists and consultants are experienced and adept in their field. You will receive an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances. From there, a personalized plan will be designed  and tailored to your needs. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.

What’s included

  • 1 Ayurvedic session
  • 1 coaching session
  • 3 Ayurvedic treatments
    Depending on your personal needs. This may include… body oil massage (abhyanga) energetic point therapy (marma) nasal passage cleanse (nasya) specific body part oil bath (basti) relaxing head trea
  • 3 meals per day
    Three light Ayurvedic meals per day designed to cleanse and balance your body.
  • Daily yoga class
  • Shared Accommodations
    Double-shared Accommodations (private room upgrade and co-ed multi-space room options available).
  • Airport Transfer
    Return transportation from/to Liberia International Airport.
  • air travel to Costa Rica

Available Packages

Single Room Package
$1950
Deposit: $500
Double Shared Accommodation Package
$1799
Deposit: $500
Co-ed Multi-space Package
$1750
Deposit: $500

Available options

Extra night accommodation
$60
Additional coaching session
$80
Surf Lesson
$60
SUP (Stand Up Paddleboard)
$60
Ziplining Excursion
$60
Horseback Riding Tour
$60
All-day Volcano Adventure Tour
$90
Luxury Spa Excursion
$275
$1950
Deposit: $500

Single Room Package

Itinerary

Day 1-6
Your personal Ayurvedic detoxifying reset program

DAY 1:

Take this day to travel to arrive at Peace Retreat, Costa Rica, get settled, and "land".


DAY 2-5:

  • One individual Ayurvedic health consultation which will determine your customized treatment protocol
  • Up to 3 Ayurvedic treatments per day, herbs and food to supplement and support bringing you back to a place of balance. 
  • One individual coaching session - a true mental reset.
  • Follow-up session and at-home protocol

DAY 6:

Departure day

Your Organizer


SY
Swastha Yoga International
8 reviews
Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com/about/ Be well.

Reviews

Amazing! I’m so glad I found Swathas YTT. It was beyond what I had hoped for in a YTT.
This was such an incredible experience. I would highly recommend Swastha to any person looking for personal growth on and off of the mat.
This program exceeded and went beyond what I anticipated. It was designed to bring awareness to all aspects of the human experience and balance them so that we finish feeling more aligned, grounded, and present. And that it did! While there I went through emotional hurdles and not only were the teachers thoughtful, encouraging, and empowering, but there was a plethora of support from the other classmates as well. The teachers were wise, open, and transparent which created a environment that supported a vulnerable and connected experience. Thank you for the insights and guidance. To anyone looking for a wholesome yoga teacher training I'd say it's here. Looking forward to more classes in the future.
Kevin and Serena did it again!!! Amazing experience and truly a one of a kind training. Swastha Yoga International is truly the best Yoga training there is and I would recommend it to anyone that has any interest in becoming a Yoga instructor or making a positive change in their life. Simply the BEST!!!!
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