Ayurveda Detoxifying Reset Retreat

Guanacaste Province, Los Pargos, Costa Rica

SY
Swastha Yoga International
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14 reviews
Jun 10 - 14, 2020
Group size: 1 - 5
Ayurveda Detoxifying Reset Retreat
Guanacaste Province, Los Pargos, Costa Rica

Swastha Yoga International
  • Mobile phone verified
  • Email address verified
  • Facebook verified
  • LinkedIn verified
14 reviews

$697
Deposit: $500
Jun 10 - 14, 2020
Group size: 1 - 5

About this trip

Need a break?


We all do.


Literally press the "reset" button on your life with this Ayurvedic mind-body detox program in the Costa Rica jungle and leave feeling healthier and more vital than ever before.

Your 6-day reset retreat includes an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances, a personalized treatment plan, 3 Ayurvedic treatments per day according to your needs, and a sustainable take-home protocol to live a more balanced lifestyle. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.

Less is More

Our modern lifestyle is getting faster, more convenient, and has more options to choose from than ever before.

This seems great. In yet, how are you actually left feeling?

More tired? More overwhelmed? More stressed? More exhausted?


What if we told you that “more” is slowly killing you? That the excessive stimulation, fast pace, and overwhelming decisions of your lifestyle are wreaking havoc on your nervous system, mental clarity, and gut? And that being in “the grind” of life creates a mental and physical morbid toxic waste substance known in Ayurveda as “ama”? If you don’t interrupt this cycle, ama can damage organs and, over time, turn into dis-ease. For you, this external “wear and tear” could look like:

  • headaches
  • insomnia
  • exhaustion
  • bloating/constipation
  • weight gain
  • lack of energy
  • low libido
  • skin rash
  • IBS
  • anxiety
  • depression
  • and so much more…

What if we also told you that healing can only happen when you do less?

We have an opportunity for you to do less so that you can do and be more. It's a chance to interrupt the cycle of dis-ease, find a place of balance, and literally reset.

You will experience a body reset with Ayurvedic detoxifying treatments and meals. Reset your mind with effective self-reflection tools. And reset your emotional body with the wisdom of therapeutic yoga practices.

By detoxifying the body and purifying the mind, our internal biorhythms can be rebuilt. When the digestive system is reset and the immune system is strengthened, our natural and optimal state of vitality and mental clarity is restored.

In this 6-day reset program, you will receive one-on-one guidance to transform your physical and mental health for life.

Our therapists and consultants are experienced and adept in their field. You will receive an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances. From there, a personalized plan will be designed  and tailored to your needs. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.

What’s included

  • 1 Ayurvedic session
  • 1 coaching session
  • 3 Ayurvedic treatments
    Depending on your personal needs. This may include… body oil massage (abhyanga) energetic point therapy (marma) nasal passage cleanse (nasya) specific body part oil bath (basti) relaxing head trea
  • 3 meals per day
    Three light Ayurvedic meals per day designed to cleanse and balance your body.
  • Daily yoga class
  • Shared Accommodations
    Double-shared Accommodations (private room upgrade and co-ed multi-space room options available).
  • Airport Transfer
    Return transportation from/to Liberia International Airport.
  • air travel to Costa Rica

Available Packages

Shared Accommodation Package

Shared accommodations at Peace Retreat during your training include one of the following:

- Double or triple accommodations with your own single, double or queen bed in an ensuite room

- Double accommodations with your own single bed in a cabina

- Shared accommodations with your own single bed in a semi-private space within a multi-space studio structure


All accommodations include shower towels and all linens are provided with turn-down service. Free WiFi available.

$697
Deposit: $500
Single Room Package

Upgrade to your own private accommodations depending on availability and on a first-come-first basis in either a:

- Room with en-suite, your own bed, ceiling fan, closet, secured safe for valuables, shower towels, linens with turn-down service; or


- Cabina with your own bed, ceiling fan, closet, secured safe for valuables, convenient access to clean stone showers, sinks, and separate toilet stalls in a community washroom facility. Shower towels and all linens are provided with turn-down service.

$997
Deposit: $500

Available options

Extra night accommodation
$60
Additional coaching session
$80
Surf Lesson
$60
SUP (Stand Up Paddleboard)
$60
Ziplining Excursion
$60
Horseback Riding Tour
$60
All-day Volcano Adventure Tour
$90
Luxury Spa Excursion
$275
$697
Deposit: $500

Shared Accommodation Package

Itinerary

Day 1-6
Your personal Ayurvedic detoxifying reset program

DAY 1:

Take this day to travel to arrive at Peace Retreat, Costa Rica, get settled, and "land".


DAY 2-5:

  • One individual Ayurvedic health consultation which will determine your customized treatment protocol
  • Up to 3 Ayurvedic treatments per day, herbs and food to supplement and support bringing you back to a place of balance. 
  • One individual coaching session - a true mental reset.
  • Follow-up session and at-home protocol

DAY 6:

Departure day

Your Organizer


SY
Swastha Yoga International
14 reviews
Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com/about/ Be well.

Reviews

Serena and Kevin are amazingly passionate teachers! I left this teacher training program with so much more then a 200 hour yoga teaching certification. Through their program, which was well planned, I became a better person which in turn will make me a great teacher! I returned home inspired and excited to use these skills that I was given. I look forward to return next year for additional training! Thank you Kevin and Serena for your dedication to making this world a better place to live!
Human Journey YTT was the most incredible experience I have ever had! The combination of yoga training and self discovery was more than I could have hoped for. Kevin and Serena truly have a gift and I feel blessed to have been apart of this experience. Everything from the people, facility (Peace Retreat), the nutrition, and the education was on point. The experience leaves me at a loss for words. I highly recommend any one who is able to attend this experience!!! Much love!
This was an absolutely amazing experience. I felt like this program was specifically tailored to meet my needs and challenge me to reach the intentions I set going in.
ML
Professionalism and attention, great attention, was what I felt in this workshop. I left with a new perspective and a wakeup to myself. I recommend anyone looking for growth and discovery in their lives.
This was an important workshop. Made me think about things long hidden that I needed to address and remove. I did! Important also to hear that many others were in the same situation. Kevin and Serena are wonderful moderators!
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