Need a break?
We all do.
Literally press the "reset" button on your life with this Ayurvedic mind-body detox program in the Costa Rica jungle and leave feeling healthier and more vital than ever before.
Your 6-day reset retreat includes an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances, a personalized treatment plan, 3 Ayurvedic treatments per day according to your needs, and a sustainable take-home protocol to live a more balanced lifestyle. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.
Our modern lifestyle is getting faster, more convenient, and has more options to choose from than ever before.
This seems great. In yet, how are you actually left feeling?
More tired? More overwhelmed? More stressed? More exhausted?
What if we told you that “more” is slowly killing you? That the excessive stimulation, fast pace, and overwhelming decisions of your lifestyle are wreaking havoc on your nervous system, mental clarity, and gut? And that being in “the grind” of life creates a mental and physical morbid toxic waste substance known in Ayurveda as “ama”? If you don’t interrupt this cycle, ama can damage organs and, over time, turn into dis-ease. For you, this external “wear and tear” could look like:
What if we also told you that healing can only happen when you do less?
We have an opportunity for you to do less so that you can do and be more. It's a chance to interrupt the cycle of dis-ease, find a place of balance, and literally reset.
You will experience a body reset with Ayurvedic detoxifying treatments and meals. Reset your mind with effective self-reflection tools. And reset your emotional body with the wisdom of therapeutic yoga practices.
By detoxifying the body and purifying the mind, our internal biorhythms can be rebuilt. When the digestive system is reset and the immune system is strengthened, our natural and optimal state of vitality and mental clarity is restored.
In this 6-day reset program, you will receive one-on-one guidance to transform your physical and mental health for life.
Our therapists and consultants are experienced and adept in their field. You will receive an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances. From there, a personalized plan will be designed and tailored to your needs. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.
Shared accommodations at Peace Retreat during your training include one of the following:
- Double or triple accommodations with your own single, double or queen bed in an ensuite room
- Double accommodations with your own single bed in a cabina
- Shared accommodations with your own single bed in a semi-private space within a multi-space studio structure
All accommodations include shower towels and all linens are provided with turn-down service. Free WiFi available.
Upgrade to your own private accommodations depending on availability and on a first-come-first basis in either a:
- Room with en-suite, your own bed, ceiling fan, closet, secured safe for valuables, shower towels, linens with turn-down service; or
- Cabina with your own bed, ceiling fan, closet, secured safe for valuables, convenient access to clean stone showers, sinks, and separate toilet stalls in a community washroom facility. Shower towels and all linens are provided with turn-down service.
Take this day to travel to arrive at Peace Retreat, Costa Rica, get settled, and "land".