Ayurveda Detoxifying Reset Retreat

Guanacaste Province, Los Pargos, Costa Rica

SY
Swastha Yoga International
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21 reviews
Jun 10 - 14, 2020
Group size: 1 - 5
Ayurveda Detoxifying Reset Retreat
Guanacaste Province, Los Pargos, Costa Rica

Swastha Yoga International
  • Email address verified
  • Facebook verified
  • LinkedIn verified
21 reviews

Jun 10 - 14, 2020
Group size: 1 - 5

About this trip

Need a break?


We all do.


Literally press the "reset" button on your life with this Ayurvedic mind-body detox program in the Costa Rica jungle and leave feeling healthier and more vital than ever before.

Your 6-day reset retreat includes an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances, a personalized treatment plan, 3 Ayurvedic treatments per day according to your needs, and a sustainable take-home protocol to live a more balanced lifestyle. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.

Less is More

Our modern lifestyle is getting faster, more convenient, and has more options to choose from than ever before.

This seems great. In yet, how are you actually left feeling?

More tired? More overwhelmed? More stressed? More exhausted?


What if we told you that “more” is slowly killing you? That the excessive stimulation, fast pace, and overwhelming decisions of your lifestyle are wreaking havoc on your nervous system, mental clarity, and gut? And that being in “the grind” of life creates a mental and physical morbid toxic waste substance known in Ayurveda as “ama”? If you don’t interrupt this cycle, ama can damage organs and, over time, turn into dis-ease. For you, this external “wear and tear” could look like:

  • headaches
  • insomnia
  • exhaustion
  • bloating/constipation
  • weight gain
  • lack of energy
  • low libido
  • skin rash
  • IBS
  • anxiety
  • depression
  • and so much more…

What if we also told you that healing can only happen when you do less?

We have an opportunity for you to do less so that you can do and be more. It's a chance to interrupt the cycle of dis-ease, find a place of balance, and literally reset.

You will experience a body reset with Ayurvedic detoxifying treatments and meals. Reset your mind with effective self-reflection tools. And reset your emotional body with the wisdom of therapeutic yoga practices.

By detoxifying the body and purifying the mind, our internal biorhythms can be rebuilt. When the digestive system is reset and the immune system is strengthened, our natural and optimal state of vitality and mental clarity is restored.

In this 6-day reset program, you will receive one-on-one guidance to transform your physical and mental health for life.

Our therapists and consultants are experienced and adept in their field. You will receive an initial Ayurvedic consultation and a personal health coaching consultation to assess your unique constitution and imbalances. From there, a personalized plan will be designed  and tailored to your needs. Your personalized protocol is specifically designed for you to leave here with a healthy, functioning digestive system and renewed vital energy.

What’s included

  • 1 Ayurvedic session
  • 1 coaching session
  • 3 Ayurvedic treatments
    Depending on your personal needs. This may include… body oil massage (abhyanga) energetic point therapy (marma) nasal passage cleanse (nasya) specific body part oil bath (basti) relaxing head trea
  • 3 meals per day
    Three light Ayurvedic meals per day designed to cleanse and balance your body.
  • Daily yoga class
  • Shared Accommodations
    Double-shared Accommodations (private room upgrade and co-ed multi-space room options available).
  • Airport Transfer
    Return transportation from/to Liberia International Airport.

What’s not included

  • air travel to Costa Rica

Available Packages

Shared Accommodation Package

Shared accommodations at Peace Retreat during your training include one of the following:

- Double or triple accommodations with your own single, double or queen bed in an ensuite room

- Double accommodations with your own single bed in a cabina

- Shared accommodations with your own single bed in a semi-private space within a multi-space studio structure


All accommodations include shower towels and all linens are provided with turn-down service. Free WiFi available.

$697
Deposit: $500
Single Room Package

Upgrade to your own private accommodations depending on availability and on a first-come-first basis in either a:

- Room with en-suite, your own bed, ceiling fan, closet, secured safe for valuables, shower towels, linens with turn-down service; or


- Cabina with your own bed, ceiling fan, closet, secured safe for valuables, convenient access to clean stone showers, sinks, and separate toilet stalls in a community washroom facility. Shower towels and all linens are provided with turn-down service.

$997
Deposit: $500

Available options



Itinerary

Day 1-6
Your personal Ayurvedic detoxifying reset program

DAY 1:

Take this day to travel to arrive at Peace Retreat, Costa Rica, get settled, and "land".


DAY 2-5:

  • One individual Ayurvedic health consultation which will determine your customized treatment protocol
  • Up to 3 Ayurvedic treatments per day, herbs and food to supplement and support bringing you back to a place of balance. 
  • One individual coaching session - a true mental reset.
  • Follow-up session and at-home protocol

DAY 6:

Departure day

Your Organizer


SY
Swastha Yoga International
21 reviews
Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com Be well.

Reviews

The 300 hour Conscious Alignment Training is a once in a lifetime experience that will stay with me for a long, long time. Not only did it increase my confidence in my yoga teaching, it also gave me the opportunity to see the root causes of the things that have played out in my life and that I may not be so pleased over. You could say it's a three week awareness of yourself training. Then you leave feeling inspired to keep working on yourself with an aim to stay on track and live a more fulfilling life. It's not an easy training, but so worth it!
By Camilla H for 300 hour Conscious Alignment Advanced Training on Nov 21, 2022
This was my third go around with Kevin and Serena. Each training built upon the previous and I was able to take a deeper dive into myself as a result. This last 100hrs I was able to start really making the connections I needed to embrace the changes happening in my life and my body. These last four years and the 500hrs I have been blessed to spend with these two has made me a better man, a better teacher, a better lover, son, father, friend, student.....a better human. I will forever consider these two special human beings as my teachers, mentors and friends.
By Brad T for 100 hour Therapeutic Ayurveda Yoga Specialist on Oct 17, 2022
I highly recommend this program. In all ways it exceeded my expectations. Incredible program, amazing instructors, beautiful facility, great food and accommodations
By Christa H for 100 hour Therapeutic Ayurveda Yoga Specialist on Feb 28, 2022
I had a great time at peace retreat in Costa Rica. I met fabulous people and made great "human experiences" which are so needed in the urban jungle called life. Unfortunately the beach was a bit far, so we could only go there twice during the whole training. But anyway the purpose of the trip was the YTT and not hanging out at the beach. Thanks to Kevin and Serena for this amazing experience.
By Lisa-Maria B for 200 hour Human Journey Yoga Teacher Training on Feb 17, 2022
My experience at Swastha was life changing. Kevin and Serena provided a safe, structured, holistic environment in which to truly connect with myself, the other students, and my yoga. I found a place of connection and self love I didn't know was possible. I learned how to nourish my body, mind, and emotions so that I can bring my complete self to the mat and to my students. I cannot recommend this program highly enough. I am not the same person I was before Swastha.
By Joanne D for 200 hour Human Journey Yoga Teacher Training on Jan 25, 2022
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