Back To Nature Retreat

Limón Province, Cahuita de Talamanca, Costa Rica

Duration: 6 days
Group size: 5 - 10
Back To Nature Retreat
Limón Province, Cahuita de Talamanca, Costa Rica

Duration: 6 days
Group size: 5 - 10

About this trip


This retreat is dedicated to mature women of  color from all walks of life, struggling to find her individuality in a western world of  standardised culture and status quo. This is for the mature woman unapologetically redefining herself.

The Back to Nature Retreat is five days designed to heal by helping reintegrate your natural energy flow back to a balanced and whole state. Focusing on the theme of Grounding, Opening, and Allowing your Divinity. Often times we are distracted by the world around us and we lose our intuitive connection with Mother Nature. These five days will redirect you through the transitions your spirit truly needs.


What airport do I book my flight for?

Juan Santamaría International Airport  in San Juan, Costa Rica - SJO

When shall I arrive? 

We recommend you arrive at SJO airport the day before, to relax and receive your complimentary one night stay in San Jose and shuttle service from the airport to the hotel and to our location the following day. 

Do you need a Covid test to enter/leave the country?

No. Covid testing is no longer required. 

Do I need to be vaccinated to travel to Costa Rica?


What if I am already in Costa Rica- can you provide transportation for me to get to the retreat?

Yes we can. We can coordinate transportation to get you to the retreat space on time. 

Is Costa Rica Safe?

Yes it is. However it's important to keep safe, as with any place in the world.

How will I get transportation from the airport?

Shuttle service and a hotel accomodation is provided the day prior to the retreat stat day.

How should I pack? 

Pack light! Light clothing material and shoes that are good for both outdoor and indoor activities and of course your swimwear is a must.  Also please bring a pair of loose and light pants and a long sleeved shirt  to help repel mosquitoes from biting you during the jungle walk excursion.

We also encourage you to bring and natural mosquito repellants .

Did we answer all of your questions? If not please email us:


Reciprocity Rewards

Receive 10% / $277 for each person that you refer. To qualify, each guest you refer must mention that you referred them and must pay their balance in full by the final date. Your rewards will be paid to you within 30 days of the retreat start date. This  promotion cannot be combined with any other promotions that may be offered by us. 

What’s included

  • Accommodtions
    Your stay at our designated hotel in San Jose (SJO) the night before the start date and the home stay during. Private room & bathroom.
  • Home Cooked Meals
    All meals included
  • Shuttle Service
    Shuttle to and from the SJO Airport
  • Offsite Excursions
    We will explore pristine nature where the jungle meets the sea.
  • Sunrise Yoga Sessions
    Start each day with yoga for the chakras
  • Massage
    Enjoy a relaxing or deep tissue massage
  • Sacred Waterfall Cleanse
    You will be given a 1 on 1 waterfall ritual and cleanse
  • Sacred Fire Ceremony
    This ceremony allows you to transmute and release
  • Afro Dance Session
    You will "Lively Up Yourself" with this fun and uplifting dance session
  • Breath Workshop
    Remember to breathe. This workshop will guide you through breathing techniques that aid in your healing.
  • Organic Cooking Class
    Delight in learning to cook with some of the locally grown herbs and food and their health benefits.
  • Art Workshop
    Everyone is an artist. During this session you will tap into your inner self through art. expression
  • Sound Bath Meditation
    Feel the vibrations as we go deep within ourselves through the meditative reverberations of sound.
  • Private Room
  • Private Bathroom
  • Opening Celebration
    A Celebration of Your Arrival
  • Closing Celebration
    A Celebration of You
  • Personal vid/photo file.
    A keepsake media collection of your experience.
  • Flight
    Flights to and From SJO Airport are not included in the retreat.

Available Packages

Three Payments- Payment plan
Available until 30 days before departure
Deposit: $550
Three Payments -Payment plan
Available until 21 days before departure
Deposit: $550


Day 1
A Home Away From Home


On Day 1 of the Back To Nature Retreat, a Chofer will receive you at 6:00 am from the hotel in San Jose and journey you from San José on a scenic ride to your destination in the restorative and mystical lands of the Southern Caribbean Coast of Costa Rica. 

After your long journey, you will be received with loving kindness by your three lovely hosts Flora, Tami and Sondra.  

A home away from home surrounded by exuberant and medicinal gardens, a relaxing and replenishing pool, a loving, family oriented staff and your own private, cozy room and bathroom overlooking a sea of greenery, awaits you. 


We welcome you with open arms  and with an Opening Circle to introduce you to your retreat family. Next we will enjoy a beautiful brunch followed by pampering each of you with a relaxing massage. After some much needed rest and free time to settle in and process all things new, we will reconvene for a divine dinner.  Towards the late evening you will be  guided by a group meditation  that will soothe your mind and transition your spirit before bedtime.

Your Organizer

Introspection Retreats
Introspection Retreats is a women and men of color retreat experience that offers a sacred, healing space. It encourages all people of color from all over the world to journey within themselves, cleanse their minds, bodies and souls and connect with nature and their divine selves. We achieve this by working with all five elements: space, air, fire, water, earth and above all spirit.