Balance Within: A Sāmya Retreat.
Saturday 20 March - Thursday 25 March 2027

Out of the city’s hustle, this is your spacious pause. Five nights centred on practice, nourishment and community—quiet mornings, unhurried afternoons, cosy nights.

Balance Within is all about embodying Sāmya Studio’s vibe—creating a space where you can unwind and find your centre amidst life’s busyness. Mornings open with meditation and breath-led movement; late afternoons ease into slow flow, nidra and breathwork. We come together for evening rituals of yin, sound and a full-moon ceremony. There’s plenty of free time and fresh, seasonal meals each day. Whether you’re new or experienced, you’ll be met where you are—held by a kind, inclusive community.

Come back into balance, at your pace.

What's included

Accommodation

5 nights of accommodation in a beautiful retreat centre in Mallorca

Food

All meals, from dinner on the first day to breakfast on the last day

Yoga + Breathwork

2x daily yoga, breathwork, and meditation sessions

Full Moon Ceremony

A full moon ceremony to shed our layers of being busy/distracted so we can melt into rest

Goodie Bag

1x personalized goodie bag with gifts to make your stay extra special.

Amenities

Access to the retreat centre’s amenities (pool, gardens, bicycles, etc.)

What's not included

Flights

Airfare to and from Mallorca

Travel Insurance

(highly recommended)

Transportation to and from Palma de Mallorca Airport

Optional Excursions

Optional excursions or activities during free time (e.g., spa treatments, additional excursions)

Additional catering

Any meals or snacks outside the retreat centre

Personal expenses

Personal expenses and souvenirs

Private Sessions

Additional private yoga or breathwork sessions (available at an extra cost)

Sāmya Studios is a London-based yoga, pilates, and breathwork studio rooted in community care. Laura B. Childs founded Sāmya for people who are tired, overstimulated, and not interested in doing more just to relax. Her work spans dynamic, slow, and restorative practices, conscious connected breathwork, and yoga nidra, with a focus on somatics and nervous system care. Sessions are shaped by the energy in the room and how people feel, not how things look. Expect clear guidance, invitational language, and options for all bodies. Laura leads every Sāmya retreat herself with help from her team, Áine and Jade. Sāmya retreats are designed as a proper reset: a week to slow down, sleep well, eat well, and come home.

Overview

About this trip

What's Included