Balanced in Bali

Kuta Selatan, South Kuta, Badung Regency, Bali, Indonesia

WR
Wavelength Retreats
  • Email address verified
14 reviews
Jul 25 - 31, 2023
Group size: 10 - 18
Balanced in Bali
Kuta Selatan, South Kuta, Badung Regency, Bali, Indonesia

Wavelength Retreats
  • Email address verified
14 reviews

Jul 25 - 31, 2023
Group size: 10 - 18

About this trip

Balanced in Bali is a wellness retreat that offers a unique blend of activities to help you rejuvenate and recharge your mind and body! The retreat program is centered around the concept of yin and yang, combining high-intensity interval training (HIIT) workouts with calming practices of restorative yoga, meditation, and sound baths. We need both the sun and moon, masculine and feminine, strength and softness, adventure and comfort in order to feel into our true nature. This week in the Bukit of Bali you'll have it all at your finger tips. 


You'll start your day with an invigorating HIIT workout with Jenna in the picturesque open air gym onsite, followed by pranayama and meditation with Nikki. After you'll be good and ready for a  

tropical and delicious breakfast that will nourish your body and keep you energized throughout the day! Spend your afternoons at the nearby gorgeous beaches surfing world class waves or laying out on the white sand, or simply stay at the resort and relaxing by the pool cozied up with your favorite book. 


The late afternoons will be filled with restorative yoga practice and soothing sound baths, allowing you to unwind and find your inner peace. Throughout the retreat, you'll be served breakfast, lunch and dinner that are designed to support your body's needs. A day trip to Ubud to see the breathtaking Rice Terraces and purifying Water Temple will connect you to nature and the sacredness of this land. This epic retreat will also include a surf lesson the will surely tap you into your inner child when you get to play in the warm crystal clear Indian Ocean. 


Also included is a 60 minute massage that will bring in the yin energy and seduce your system into deep relaxation and ease all your worries. This will be a stress free trip, everything is taken care of and all you have to do is show up and be spoiled.  


With this focus on balance, this retreat is perfect for those seeking a holistic approach to wellness and adventure in Bali. Workout to work in and you'll return home feeling like your most vibrant and authentic self!


*All deposits and payments are nonrefundable.  If you or the retreat hosts are able to find a replacement for your spot your deposit and any other monies paid will be refunded minus a 5% service fee. 

***Due to the ever changing protocols due to COVID 19, we will email you an update 30 days before the retreat date with any necessary steps you need to take to travel to Bali. Currently Bali requires you to be vaccinated to enter the country. Please email the retreat hosts before booking with any questions or concerns. Purchasing travel insurance is a great idea ; ) 

Please refer to the CDC for more up to date information around Covid protocols. 

Meet you host: Jenna

Jenna Willis’ complete mind-body approach to wellness, as well as her results, have gained her a reputation as one of the hottest rising celebrity trainers. Her impressive client roster includes Youtube sensation Liza Koshy, Reality Queen Lala Kent, and Pop Music Icon Camila Cabello — to name a few.  In an industry obsessed with perfection, Jenna embraces the awkward, allowing those she trains to focus on enjoying working out rather than stressing about it.  As a former Division 1 volleyball player, Jenna uses her background in fitness & uplifting teamwork mentality to help both herself and her clients cope with anxiety and gain peace of mind.


"I work out because I love it and my plan is to teach others how to find joy in it by making exercise accessible for all different fitness levels, with modifications from beginner to experienced athlete."


Jenna’s advocacy for accessible, personal & effective complete wellness inspired her to build the virtual Don’t Sweat it Alone community, to help all achieve similar balance in their fitness journey.


Her methods have been recognized & shared by top Publications including Women's Health, Daily Mail, Cosmopolitan, US Weekly, Life&Style, Good Day LA & more! Jenna is pumped to team up with Nikki to host her first retreat!


Website: dontsweatitalone.com

Instagram: missjennawillis

Meet you host: Nikki

After leading her first retreat last year, and 4 more since, Nikki Nie has found her calling! She is a 500 hour Registered Tantric Hatha Yoga and Meditation teacher and under the Sri Vidya lineage she masterfully facilitates spaces for people to empower their energy and ultimately their life!


Nikki is also an Ayurvedic Wellness Coach, Reiki Practitioner and Sound Facilitator and uses these modalities to initiate deep transformation in her clients so they can align with their true nature and have the self-love and tools to live out their dharma!


Her abundance of knowledge and positive yet commanding vibe has magnetized her own global community creating classes for FableticsFit, Class FitSugar, Hyperice, Tonal and Kinrgy, as well as sharing on Oprah’s 2020 vision tour and virtual seminars with Tony Robbins. 


Nikki has founded Wavelength Movement, a monthly subscription platform where you can practice with her on-demand on the daily. You can dive deeper through 1:1 coaching, online courses and moon gatherings or study to become a yoga teacher in her 200 hour teacher trainings! With a passion for surfing and a love for mama ocean this beam of sunshine will calm your nerves on the mat so you can stay present and confident through life. Nikki is stoked to collab with Jenna to facilitate the most epic week of your life! 


Website: nikkinie.com

Instagram: @nikki_nie_

What’s included

  • 6 nights accommodations
    In the room of your choice
  • 6 breakfasts
    At the resort
  • 5 lunches
    At the resort + one in Ubud
  • 6 dinners
    At the resort + one Beach BBQ
  • Water, tea and coffee
    Unlimited and onsite
  • Day trip to Ubud
    Water temple, Rice Terrace + Lunch in Town
  • Surf Lesson
    One lesson on the beach that will be catered to your level
  • Massage
    1 hour massage onsite
  • Fire Dance
    One ticket to the Uluwatu Kecak Fire Show
  • Daily Workout
    HIIT style workout guided by Jenna
  • Daily Meditation
    Guided Practice with Nikki
  • Restorative workshops
    Relaxing evening practice w/ Nikki
  • Welcome Drink
    A non-alcoholic refresher
  • Fabletics Outfit
    Rock your new fit complimentary of Fabletics
  • Barebells
    Protein bar gift box

What’s not included

  • Flights
    To and from DPS
  • Transfers
    To and from airport. Driver information provided.
  • 1 dinner in Uluwatu
    An opportunity to check out the local cuisine
  • Alcoholic beverages
    Additional costs for upgraded beverages
  • Espresso
    Additional costs for upgraded beverages
  • Added Spa Treatments
    Any additional spa treatments
  • Additional Excursions
    More surfing or adventuring outside of the resort
  • Scooter rental
    Not needed, but fun if you know how to ride

Available Packages

The Boutique

Enter through a lush pathway to reveal a private slice of Boutique Bali. Bedroom can accommodate 1 king size (couples) or 2 single beds for shared accommodation, Outdoor shower, Private deck area, Shared infinity pool, AC, Gym access.


This a great room for a couple sharing a king bed, two friends to share a king or request two twins or a solo traveler looking for a roomie for the week! (hey new bestie!)


*If you wanna book this room as a single in a king bed the price increase is $2900 to have this lush room allllll to yourself! Email aum@nikkinie.com to adjust the price before you book. 

$2,100
Deposit:$550
Surf Shack

The Salty Surf Shack is a perfect space for friends, couples or families of 4. This 2 story tropical villa comes with 2 bedrooms, 2 outdoor showers, outdoor bath, a spacious living room, seating and dining area, free access to the yoga shala, gym and the communal infinity pool, WI-FI and holds an actual palm tree inside!

The openness and natural eco materials we used help the ocean breeze to create a constant natural source of AC without the use of modern day technology, although there is AC for those that wanna feel extra cool :) 


*If you want to book this room as a 2 person occupancy with two double beds rather than 4 twins, it will be $2400 a person. Email aum@nikkinie.com to adjust the price before you book. 

$2,099
Deposit:$500
The Hut

Enter through a lush pathway to reveal a balinese style eco Bungalow framed with a traditional alang alang roof. Bedroom can accommodate 1 king size (couples) or 2 single beds for shared accommodation, Private outdoor shower, Private deck area, Fan, WI-FI, Shared infinity pool, Gym access.


This a great room for a solo traveler looking for extra serenity and peace. 


Additionally, if you are traveling with a friend or more than a friend, this is also a great option. 

*If you wanna book this room for two people with two twin beds or one king, the price decrease is $2300 per person to have someone to pillow talk with! 

Email aum@nikkinie.com to adjust the price before you book. 

$2,600
Deposit:$575
Java House

Enter through a lush pathway to reveal a balinese style private eco bungalow. King size bed, Swing chair, Private bathroom, Private deck area, WI-FI, AC, Shared infinity pool, Gym access, Ocean view.


This a great room for a couple sharing a king bed, or two friends to share the king.


*If you wanna book this room as a single in a king bed the price increase is $3200 to have this decadent room allllll to yourself! Email aum@nikkinie.com to adjust the price before you book. 

$2,200
Deposit:$550
The Treehouse

Enter through lush natural jungle to reveal a balinese style private eco bungalow nestled high in the trees. King size bed, Private bathroom, Private deck area, WI-FI, AC, Shared infinity pool, Gym access.


This a great room for a solo traveler looking for extra serenity and peace. 


Additionally, if you are traveling with a friend or more than a friend, this is also a great option. 


*If you wanna book this room for two people sharing the king bed, the price decrease is $2300 per person to have someone to pillow talk with! 

Email aum@nikkinie.com to adjust the price before you book. 

$2,600
Deposit:$650
The Canopy

This a great room for a couple sharing a king bed, or two friends to share a king.


*If you wanna book this room as a solo traveler and take all the hot pink flower baths you want,  the price increase is $3900 to have this breathtaking room allllll to yourself! Email aum@nikkinie.com to adjust the price before you book. 

$2,000
Pool House

Enter through a lush pathway to reveal your very own Poolhouse/Villa with ocean views and private pool. King size bed, Outdoor shower, Private deck area, Shared infinity pool, WI-FI, AC, Gym access.


This a great room for a couple sharing a king bed, or two friends to share a king.


*If you wanna book this room as a solo traveler and take all the swims and private layouts on the deck, the price increase is $3900 to have this luxurious room allllll to yourself! 

Email aum@nikkinie.com to adjust the price before you book. 

$3,900
Deposit:$725
Jungle Room

Enter through a lush pathway to reveal a balinese style private eco bungalow. King size bed, Private bathroom, Private deck area, WI-FI, AC, Shared infinity pool, Gym access, Ocean view.


This room is recommended for a solo traveler looking to escape to their tropical bungalow. 


*If you wanna book this room for two people sharing the king bed (a partner or bestie), the price decrease is $2500 per person to have someone to listen to the monkeys with! 

Email aum@nikkinie.com to adjust the price before you book. 

$2,900
Deposit:$750
Retro Room

Enter through a lush pathway to reveal a balinese style private eco bungalow. King size bed, Private bathroom, Private deck area, WIFI, AC, Shared infinity pool, Gym access, Ocean view.


This a great room for a couple sharing a king bed, or two friends to share a king.


*If you wanna book this room as a solo traveler the price increase is $2900 to have this lush room allllll to yourself! 

Email aum@nikkinie.com to adjust the price before you book. 

$2,500
Deposit:$750


Itinerary

Day 1
Checking in

Congratulations! You have made it to your Balanced in Bali retreat. Upon arriving to Denpasar and making it through customs, your driver will get you to Salty Breeze safely! The ride to the resort is approximately 30-minutes. YOU MAY share this ride with other retreat go-ers pending your landing time!

Upon arrival to the resort, you will be greeted with your very first taste of the land, a Balanese coconut at the front desk when you check-in. Once you make it to your room, we won’t blame you if you get excited about a pool or ocean dip immediately!

Settle into your room!

5:30 pm: First night here! We are excited to invite you all to our “get to know you” welcome experience in which Jenna and Nikki will host conscious conversations in the community area. Get ready to open up, and get real close quickly. 

7pm: Dinner

Time to get horizontal! Get some deep rest after a long travel day. 

*If you decided to arrive a day or two early (not a bad choice as time change can take a little adapting) please feel free to contact the same #’s provided to get to Salty Breeze, and enjoy a few days of settling in in Uluwatu!

Your Organizer


WR
Wavelength Retreats
14 reviews
Wavelength Retreats was founded by Nikki Nie in 2022 to use nature to guide people back to their true essence and purpose on this planet. Our mission is to create sacred spaces for people to feel safe so they may heal, transform and elevate their consciousness. These global retreats are lead by experts in their fields to allow each participant to adventure and recharge their soul. Wellness is a frequency and we invite you to meet others on the same wavelength.

Reviews

This retreat was truly incredible. Nikki embodies compassion, wisdom, and intentionality in all of her offerings. As a therapist, I have so much admiration and respect for what she offers as healing modalities in their own right. This trip helped me recharge from the stress of life and do some deep self care work in a supportive space. Nikki and Kate are truly experts in their fields and we’re so lucky for the gifts they bring to this world.
By Sarah Kate W for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 29, 2024
My recent experience at Xinalani Yoga Retreat in Puerto Vallarta, Mexico, was truly transformative. Nestled in a breathtaking beachfront mountain setting, Xinalani provided the perfect backdrop for rekindling my connection with nature and inner self. The serene ambiance and sounds of the ocean waves were truly rejuvenating. The food at Xinalani was not only delicious but also healthy, offering a perfect balance for nourishing the body and soul. Each meal was a culinary delight, highlighting fresh, locally sourced ingredients. The staff at Xinalani were exceptional, radiating warmth and professionalism throughout my stay. From the moment I arrived, I felt welcomed and cared for. The spa services offered were a true highlight, leaving me feeling deeply relaxed and at peace. The Rewild retreat, led by Nikki and Kate, was a transformative journey filled with yoga, sound baths, and meaningful connections with a group of incredible women. It provided a safe and nurturing space for self-discovery and growth, leaving me inspired and revitalized.
By Jen W for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 20, 2024
Nikki's retreats are pure medicine for the soul! This was my second rewilding experience with Nikki, and it certainly won't be my last. Xinalani provided a stunning backdrop for rest and relaxation, but it was the healing influence of our leaders, Nikki and Kate, that truly restored and nourished our spirits. The dynamic combination of yoga, meditation, and energy healing felt like five years of therapy condensed into seven transformative days! Nikki’s Wavelength Community has created a space that fosters profound connection, support, love, and laughter—things our world desperately needs. I have been forever changed by my Rewilding Retreat experiences. I am eternally connected to my newfound sister friends and inspired to cultivate a better version of myself and the world in which I live. Infinite gratitude, Nikki and Kate!
By Elizabeth F for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 20, 2024
CA
My week spent at Rewild: Tantric yoga, Meditation and Sound with Nikki and Kate was the unexpected medicine my soul needed. From the very first day, the connections we made were instant and profound. We felt safe to be vulnerable, sharing tears, laughter, and heartfelt moments. Nikki and Kate, our incredible hosts, were true beacons of light, guiding us with their wisdom and love. This retreat was more than just yoga; it was a journey of the heart and soul. We practiced a variety of yoga styles, including yin yoga, yoga nidra, and pranayama to just name a few with each session deepening our connection to ourselves and each other. Kate's energy sound healing sessions with her beautiful sound bowls were nothing short of transformative, touching the very core of our beings. Learning to use tuning forks and practicing on each other added another layer of healing and connection. The experience was a warm embrace for our hearts, a sanctuary where lifelong bonds were formed. This retreat has left me completely transformed, providing the reset I needed for my busy life. It was my first retreat, and I can't imagine attending another unless it's hosted by the wonderful Nikki and Kate. The love, connection, and transformation I experienced will stay with me forever. Thank You Nikki and Kate for guiding us on this beautiful journey back to our hearts - Forever Grateful!
By CYNTHIA A for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 19, 2024
its hard to find words for an experience like this! I did many Teacher Trainings but this Training has truly changed my Life in such a impactful Way! The half online and half in Person was the perfect combo while doing Life beside the Training. Nikki and Keli and all the Guest Teachers just did such an incredible Job with sharing embodied Wisdom, holding Space, taking care of all Needs and Questions. To immerse as a Group in the beautiful Mountains of Batukaru in Bali just made this experience a once in a Lifetime Opportunity. It is the perfect Place to dive Deep and experience what it means to Live Yoga in its Essence. I did many other Teachings but none of them came with that holistic approach! I can`t recommend Lahari Yoga School enough, for every Soul, whether you have the intention to share the teachings or not. It will change your Life and the World around you for the better!
By Karin O for Lahari 200 Hour Tantric Hatha Yoga Teacher Training on Apr 12, 2024
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