Balanced in Bali is a wellness retreat that offers a unique blend of activities to help you rejuvenate and recharge your mind and body! The retreat program is centered around the concept of yin and yang, combining high-intensity interval training (HIIT) workouts with calming practices of restorative yoga, meditation, and sound baths. We need both the sun and moon, masculine and feminine, strength and softness, adventure and comfort in order to feel into our true nature. This week in the Bukit of Bali you'll have it all at your finger tips. 

You'll start your day with an invigorating HIIT workout with Jenna in the picturesque open air gym onsite, followed by pranayama and meditation with Nikki. After you'll be good and ready for a  

tropical and delicious breakfast that will nourish your body and keep you energized throughout the day! Spend your afternoons at the nearby gorgeous beaches surfing world class waves or laying out on the white sand, or simply stay at the resort and relaxing by the pool cozied up with your favorite book. 

The late afternoons will be filled with restorative yoga practice and soothing sound baths, allowing you to unwind and find your inner peace. Throughout the retreat, you'll be served breakfast, lunch and dinner that are designed to support your body's needs. A day trip to Ubud to see the breathtaking Rice Terraces and purifying Water Temple will connect you to nature and the sacredness of this land. This epic retreat will also include a surf lesson the will surely tap you into your inner child when you get to play in the warm crystal clear Indian Ocean. 

Also included is a 60 minute massage that will bring in the yin energy and seduce your system into deep relaxation and ease all your worries. This will be a stress free trip, everything is taken care of and all you have to do is show up and be spoiled.  

With this focus on balance, this retreat is perfect for those seeking a holistic approach to wellness and adventure in Bali. Workout to work in and you'll return home feeling like your most vibrant and authentic self!

*All deposits and payments are nonrefundable.  If you or the retreat hosts are able to find a replacement for your spot your deposit and any other monies paid will be refunded minus a 5% service fee. 

***Due to the ever changing protocols due to COVID 19, we will email you an update 30 days before the retreat date with any necessary steps you need to take to travel to Bali. Currently Bali requires you to be vaccinated to enter the country. Please email the retreat hosts before booking with any questions or concerns. Purchasing travel insurance is a great idea ; ) 

Please refer to the CDC for more up to date information around Covid protocols. 

Jenna Willis’ complete mind-body approach to wellness, as well as her results, have gained her a reputation as one of the hottest rising celebrity trainers. Her impressive client roster includes Youtube sensation Liza Koshy, Reality Queen Lala Kent, and Pop Music Icon Camila Cabello — to name a few.  In an industry obsessed with perfection, Jenna embraces the awkward, allowing those she trains to focus on enjoying working out rather than stressing about it.  As a former Division 1 volleyball player, Jenna uses her background in fitness & uplifting teamwork mentality to help both herself and her clients cope with anxiety and gain peace of mind.

"I work out because I love it and my plan is to teach others how to find joy in it by making exercise accessible for all different fitness levels, with modifications from beginner to experienced athlete."

Jenna’s advocacy for accessible, personal & effective complete wellness inspired her to build the virtual Don’t Sweat it Alone community, to help all achieve similar balance in their fitness journey.

Her methods have been recognized & shared by top Publications including Women's Health, Daily Mail, Cosmopolitan, US Weekly, Life&Style, Good Day LA & more! Jenna is pumped to team up with Nikki to host her first retreat!

Website: dontsweatitalone.com

Instagram: missjennawillis

After leading her first retreat last year, and 4 more since, Nikki Nie has found her calling! She is a 500 hour Registered Tantric Hatha Yoga and Meditation teacher and under the Sri Vidya lineage she masterfully facilitates spaces for people to empower their energy and ultimately their life!

Nikki is also an Ayurvedic Wellness Coach, Reiki Practitioner and Sound Facilitator and uses these modalities to initiate deep transformation in her clients so they can align with their true nature and have the self-love and tools to live out their dharma!

Her abundance of knowledge and positive yet commanding vibe has magnetized her own global community creating classes for FableticsFit, Class FitSugar, Hyperice, Tonal and Kinrgy, as well as sharing on Oprah’s 2020 vision tour and virtual seminars with Tony Robbins. 

Nikki has founded Wavelength Movement, a monthly subscription platform where you can practice with her on-demand on the daily. You can dive deeper through 1:1 coaching, online courses and moon gatherings or study to become a yoga teacher in her 200 hour teacher trainings! With a passion for surfing and a love for mama ocean this beam of sunshine will calm your nerves on the mat so you can stay present and confident through life. Nikki is stoked to collab with Jenna to facilitate the most epic week of your life! 

Website: nikkinie.com

Instagram: @nikki_nie_

Congratulations! You have made it to your Balanced in Bali retreat. Upon arriving to Denpasar and making it through customs, your driver will get you to Salty Breeze safely! The ride to the resort is approximately 30-minutes. YOU MAY share this ride with other retreat go-ers pending your landing time!

Upon arrival to the resort, you will be greeted with your very first taste of the land, a Balanese coconut at the front desk when you check-in. Once you make it to your room, we won’t blame you if you get excited about a pool or ocean dip immediately!

Settle into your room!

5:30 pm: First night here! We are excited to invite you all to our “get to know you” welcome experience in which Jenna and Nikki will host conscious conversations in the community area. Get ready to open up, and get real close quickly. 

7pm: Dinner

Time to get horizontal! Get some deep rest after a long travel day. 

*If you decided to arrive a day or two early (not a bad choice as time change can take a little adapting) please feel free to contact the same #’s provided to get to Salty Breeze, and enjoy a few days of settling in in Uluwatu!

7-7:30am : Rise and shine! Prepare for the day ahead. Coffee, tea, journaling.

8:15-9:45am Get ready for a full-body, sweat-earning HIIT workout led by Jenna and then a meditation led by Nikki.

10-11am:  Breakfast 

11-2:30pm: Free time.

2:30-3:30 pm: Lunch. 

4-5:30: Free time.

5:30-6:45 pm: It’s time to work in! Nikki will guide you through a relaxing sound bath to get everyone on the same wavelength. 

7-8 pm: Dinner

8 pm and beyond: Relaxation time. Sleep well. 

7:30-8:30am: Breakfast at Salty Breeze.

9 am: Pack your bags because we are headed into Ubud to experience the incredible healing of this town. We will visit Tirta Empul, the sacred Water Temple where we will purify ourselves with the holy spring water. After we will enjoy lunch and then head to Tegallalang Rice Terraces of Ubud and trek through the land. Endless tiers of green will take your breath away today with its stunning views, and endless maze of beauty!

* Lunch will be provided at a local cafe. 

5pm Travel back to the resort

7-8pm Dinner at the resort. 

7-7:30am : Selamat pagi! Time to rise and shine. Coffee, tea. 

8:15-9:45am Get ready to work your body from the ground up and build strength with your full-body, HIIT workout led by a meditation.

10-11am:  Breakfast 

11-2:30pm: Surf lesson! Learn to shred some epic world class waves. Or at least get to your feet!

2:30-3:30pm: Lunch 

4-5:30: Free time. 

5:30-6:45pm : Restorative practice with Nikki to relax your sore muscles after your surf. 

7-8pm: Dinner

8pm and beyond: Self-reflection time, where are you becoming more balanced? 

7-7:30am : Good rising! Coffee, tea. 

8:15-9:45am You will be glowing after this HIIT workout led by Jenna followed by an energizing pranayama practice and meditation with Nikki. 

10-11am:  Breakfast  

11-2:30pm: Massage and free time!

2:30-3:30pm: Lunch

4-5:30: Chill time

5:30-6:45pm : Reiki and restore with Nikki

7-9pm: Get excited! We have a fish BBQ on the beach 

7-7:30am : Prepare for the beautiful day ahead. Coffee, tea, wake up.

8:15-9:45am Get ready for your final full-body, limit-pushing HIIT workout led by Jenna followed by an intention setting meditation with Nikki. 

10-11am:  Breakfast

11-2:30pm: Free Time! Last full day to soak up this lush environment. 

2:30-3:30pm: Lunch

4-5:30: Closing Circle with Nikki. Journaling, chanting, shares. 

5:30pm: Time to get dressed up bali style because we’re headed into town! We will enjoy the Kecak Fire Dance at the Uluwatu temple. The traditional performance combines song, dance, and theatre, all with an epic sunset! 

Tonight, you will pick your own dinner location depending on what you are craving! 

*The ticket to the show is included in your price, dinner is not. We will recommend some nearby places of varying price ranges for you to delight in. 

9pm Head back to the resort. 

10pm and beyond: Get some shut eye. 

Ahhhhh! You are rested, strong, tan, at peace and so filled with gratitude and connection that you are ready and prepared to safely return home more nourished and more YOU! 

7-9am There will not be a guided workout or practice this morning so you can enjoy the gym or yoga space solo, meditate on your own, or sleep in!

9-10am Pack up your things...or stay forever ; ) 

10am Check out. You don't have to go home, but ya gotta get outta here!

10am-11am  Breakfast

You will need to check out of your room by 10 am (unless you made plans to stay longer at the resort) and then can enjoy one last breakfast in paradise. 

Thank you for sharing this incredible experience of Balanced in Bali! Our intention is for you to leave relaxed and rejuvenated. We couldn’t be more grateful that you chose us!

*BONUS! After the retreat you will gain one month of free access to Wavelength, Nikki's online monthly subscription platform, and one month free of Don’t Sweat It Alone, Jenna’s online fitness community, so that you are supported to integrate all that you learned back in to your daily life. 

You also have options to book a 1:1 with Nikki or Jenna post retreat to get further training or  coaching and lifestyle guidance to make Balanced in Bali not just a retreat but a lifestyle.