This 4-day immersion invites deep self-exploration, from the physical body to the emotions and your energetic body. This unique retreat program in the beautiful Mexican countryside allows you to move your body in space and expand (inside and out), tap into your intuitive self, and explore a new way of being.

We invite you to be open to new experiences as you embark on this journey of intuitive movement and breathwork that will give you the tools to explore deeper layers of your being, both physical and mental.

The retreat includes:

• Four-day, three-night movement retreat in Los Apantles Malinalco, Mexico
• Accommodation and three daily meals 
• Daily Movement: Vinyasa, Dance Yoga and Kinrgy X Workshop with Daphne
• Daily Stillness: Meditation and Breathwork + Sound to relax and regenerate
• Experiences: Ice Bath Experience, Waterfall Hike and New Moon Ceremony that will open you up to new beginnings. 
• Transportation to and from Mexico City Airport (2 hour drive)

Use of Los Apantles amenities: pool, self-care room with hot tub and steam room, tennis court, etc.

Spots are limited to keep the experience intimate.  

Book before Dec 9th and get $200 off. 

Enter code EARLYBIRD at checkout to apply discount

This special retreat center lies in the evergreen landscape of Malinalco Valley in Mexico, about 100 km soutwest of Mexico City. Nestled in nature, this is a breathtaking beautiful place that combines sustainability, comfort and design. Surrounded by wild and untouched nature, and blessed by five natural water streams "Apantles", you are invited to pause, reconnect and bring body, mind and soul into harmony.

This place was born from a dream: to share the teachings of yoga philosophy and contribute to a happy, peaceful and pleasant life.

Daphne has been a mover all her life. Drawing from decades of dance training and performance experience, she brings her extensive knowledge of the body, movement, and soul to her teachings.

Her teaching style combines her light sense of humor, fluid movement, connection to the breath, with an emphasis on alignment and playfulness. 

She graduated with a Bachelor's Degree in Dance and has more than 300hr yoga training certifications. 

Daphne,  alongside One&Well have crafted a relaxing and renewing balanced program. They will guide you through powerful movement practices and flows focused on reconnecting to your most authentic self. Each day will include two movement practices, healthy and sustainable meals,  and time at leisure time to enjoy Los Apantles amenities. The retreat also includes two outdoor activities to enhance your stay. 

New Beginnings

The new moon is all about reflection, creation, and new beginnings.

REFLECT Deep morning Practice: Meditation, Intentions, Vinyasa yoga

NOURISH Healthy plant-based breakfast

RESET Free time for swimming, nature walks, exploring the area, reading

NOURISH Healthy plant-based lunch

CREATE Self-exploration, Kinrgy X Movement Workshop and connection

RENEW New Moon Ceremony & Ice Bath Experience

BE Soft afternoon practice: Breathwork + Sound Journey and intuitive & embodied movement

NOURISH Healthy plant-based dinner

Join us on this spiritual path of inner peace, growth and exploration. 

$750 deposit is due upon registration. 100% refund is available up until 30 days before the start date.

The balance is due on Dec 9th, 2023. Please be sure to purchase travel insurance. One&Well is not responsible for any and all costs incurred for travel arrangements related to getting to this retreat including weather related events.

When you sign up, please make sure you read and agree to our Terms and Conditions. 

New Beginnings

The new moon is all about reflection, creation, and new beginnings.

REFLECT Deep morning Practice: Meditation, Intentions, Vinyasa yoga

NOURISH Healthy plant-based breakfast

RESET Free time for swimming, nature walks, exploring the area, reading

NOURISH Healthy plant-based lunch

CREATE Self-exploration, Kinrgy X Movement Workshop and connection

RENEW New Moon Ceremony & Ice Bath Experience

BE Soft afternoon practice: Breathwork + Sound Journey and intuitive & embodied movement

NOURISH Healthy plant-based dinner

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Friday
4pm Check in and settle in
6pm New Moon Ceremony to set your intentions
7pm Dinner

Saturday
8am – 9:15am Meditation + Vinyasa Flow
9:30am -10:30am Breakfast 
11am – 2pm Waterfall Hike
2pm – 3pm Light lunch 
3pm – 5pm Afternoon nap, chill out by the pool, get a massage, natal card readings or simply enjoy nature
5pm – 6.30pm Evening Breath + Sound Experience
7pm – 9pm Dinner
10pm Sleeping, stargazing, slowing down

Sunday 

8am – 9:15am KINRGY X class 

9:30am -10:30am Breakfast 

11am – 1pm Ice Bath Experience 

1pm – 2pm Light lunch 

3pm – 5pm Afternoon nap, chill out by the pool, get a massage, natal card readings or simply enjoy nature

5pm – 6:30pm Evening Restorative practice 

7pm – 9pm Dinner + Closing Circle 

9pm Sleeping, stargazing, slowing down

Monday 

8am – 9:15am Meditation + Yoga Dance 

9:30am -11am Breakfast 

11am Check out 

*Please note that the schedule might change, but stays like this in its core.

Optional - Mexico City 

For those who want to stay an additional night and explore Mexico City. 

1:00pm Check in at in Roma Hotel 

2pm Lunch at Contramar 

Free Evening to walk around la Condesa and Roma neighborhood. 

*NOT INCLUDED IN RETREAT PRICE