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About this trip
Join me for two yoga filled days and nights in the redwoods of Sonoma County at Ratna Ling Retreat Center. This location is absolutely beautiful, peaceful and remote, perfect for unwinding from the stimulus of your everyday demands.
We will have four yoga practices, one workshop, two optional pranayama/meditation sessions, and free time to explore and enjoy the natural surroundings. You will eat super yummy, healthy food, rest, socialize, possibly make friends and all-in-all have a great time. With the schedule already in place, you will be able to simply let go and enjoy.
The subject this year is AHIMSA! What is it it? Why is it important? How we can help the world?
Namaste
NOTE: I'm requiring all participants to be fully vaccinated with a booster or have a negative PCR test. You must show proof at least 48 hours before arriving.
Early Bird Price
$695
Full payment due by March 1
What’s included
- 2 night accommodationsAll cabins are the same: luxurious and comfy. Each cabin will be shared by two people. You will have your own bedroom with a queen bed, share a common room, little kitchen and bathroom.
- All mealsDelicious, organic, vegetarian meals will be prepared for you. You will feel nourished and energized giving your body all this clean healthy fuel.
- Four yoga classesOne gentle arrival evening class, two vigorous morning vinyasa classes, and one restorative/yin class.
- One workshopFocus: TBD
- Pranayama and meditationTwo optional early morning. sessions.
- PropsBring your own mat or use one of theirs. Blocks, straps, and bolsters provided.
What’s not included
- Travel to and from.I will help to arrange carpooling for those who need.
Available Packages
The cabins are luxurious and comfy with a shared common room and bathroom. You will sleep in your own bedroom with a queen bed.
Itinerary
Friday March 11
- Arrive anytime after 3:00 pm Check in; rest or explore
- 5:30-6:15 pm Dinner
- 7:15-9:30 pm Intro chat and mellow flow
Saturday March 12
- *7:20-8:00 am Optional pranayama/meditation
- 8:00-8:45 am Light breakfast
- 9:45 am-12:00 pm Vinyasa
- 12:15-1:00 pm Lunch
- 1:00-5:30 pm Free time – hike, read, journal nap, etc.
- *4:00-5:15 pm Optional workshop/subject TBD
- 5:30-6:15 pm Dinner
- 7:30-9:30 pm Mellow flow/restorative/yin
Sunday March 13
- 7:20-8:00 am Optional pranayama/meditation
- 8:00-9:45 am Vinyasa
- 10:00-11:00 am Brunch
- 11:30 am Group photo, hugs and kisses…mandatory
- 12:00 pm Check out