Name: Be Well in Winter
Start: 2026-06-19
End: 2026-06-21
Location: Heartspace Retreat

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Back by popular demand! The mid-winter retreat that resets your heart, mind and soul and inspires, connects and recalibrates you from the inside out is returning in 2026!This time with a whole body warming sauna! Heartspace has just become even better with the addition of a contrast therapy - a wood fires sauna and a cool plunge, specifically calibrated to maximse women's health! Imagine looking out at the frost over the fields and the steam rising off the dam during the chilly Canberra winter from the cosy warmth of a steamy sauna! Always amazing meals from Angie Cowan!Enjoy warming, nourishing wholefoods catering designed to rest and restore your digestive system and nurture your nervous system. Insightful and Inspiring Yoga and Meditation from Retreat Leader Ramone Bisset from Wild Sage Wellbeing. Daily practices designed to meet the seasonal needs ranging from restorative to active flow. Special workshops for an added opportunity to dive deep and explore themes and ideas that will improve your relationship with yourself and integrate into your daily life.

Heartspace Retreat

Be Well in Winter

Ramone Bisset

Be Well in Winter in Heartspace Retreat

Back by popular demand! The mid-winter retreat that resets your heart, mind and soul and inspires, connects and recalibrates you from the inside out is returning in 2026!This time with a whole body warming sauna! Heartspace has just become even better with the addition of a contrast therapy - a wood fires sauna and a cool plunge, specifically calibrated to maximse women's health! Imagine looking out at the frost over the fields and the steam rising off the dam during the chilly Canberra winter from the cosy warmth of a steamy sauna! Always amazing meals from Angie Cowan!Enjoy warming, nourishing wholefoods catering designed to rest and restore your digestive system and nurture your nervous system. Insightful and Inspiring Yoga and Meditation from Retreat Leader Ramone Bisset from Wild Sage Wellbeing. Daily practices designed to meet the seasonal needs ranging from restorative to active flow. Special workshops for an added opportunity to dive deep and explore themes and ideas that will improve your relationship with yourself and integrate into your daily life.

Heartspace Retreat 

Yass is 50 minute drive from Canberra, 3 hours from Sydney and 3 hours from the South Coast. An accessible and central getaway for you and your friends! 

Travel

Have a room to yourself or share with amazing women!

Two nights accommodation

Delicious and nutritious vegetarian, gluten, sugar and dairy free meals accommodating all dietary needs.

All catering

Expert tuition from Somatic Counsellor and Yoga Teacher Ramone Bisset. Suitable for all abilities.

Guided Yoga & Meditation

4pm - Retreat opens 5pm - We begin our time together with a gentle yoga and meditation practice followed by a welcome circle6.30pm - Delicious Dinner! 8pm - Rest

Welcome and Grounding

Friday 

7am - Morning Practice8.30am - Breakfast10am - Sauna time!12.30pm - Lunch1.30pm - Free time4pm - Afternoon Practice6pm - Dinner7.30pm - Winter Solstice Bonfire Ceremony8.30pm - Rest

Restore and Rejuvenate

Saturday 

7am - Morning Practice 8.30am - Breakfast 10am - Cooking Class 11.30am - Closing Circle12.30pm - Lunch 1.30pm - Depart for home rested, relaxed, rejuvenated and recalibrated!

Be Well in Winter

Be Well in Winter

About this trip

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