"Be.yog"a 100+ hour yoga immersion is for those who want deeper inquiry, understanding and integration of the different physical and energetic qualities of our bodies, breath and mind. we'll explore how they interconnect and how to access these different layers that make up who we are thru the yogic lens. Kristin Cork developed this training incorporating 23 years of yogic studies and 1000's of hours teaching others with an emphasis on helping one find their own unique voice, abilities and yogic teaching style. Thru this training you will become more confident and intuitive in your personal practice and teachings. you'll leave with the tools to connect deeply to your own inner wisdom and strengthen the way you choose to live your life both on the mat and in the world. anyone is invited to dive into this journey regardless of abilities, as long as you have a willingness to inquire, pause, ponder and practice. this time diving in, will reconnect you to you - awake, aware and inspired.
Facilitator and teaching lead, Kristin Cork, ( founder of Be.Yoga ) wholeheartedly believes in the balance between adventure and study. In keeping with that belief we will include an optional 4 night adventure into the beautiful neighboring state of the Yucatan! This 4 nights excursions will give students the opportunity to really experience an inland community, swim in an underground cenote, and tour the remarkable Mayan Site Ek Balam. * See add on pricing below
"Be.Within" 100+ Hour Immersion is perfect for anyone who is looking to more deeply understand what yoga means from a physical, emotional and intellectual perspective thru asana, philosophy, anatomy and inquiry. this immersion will deepen your yoga practices on & off the mat and what that means in your life. completing this immersion also allows you to finish the 200 hour be.yoga ytt program within 1 year if you choose that route!
We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.
Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters.
Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.
In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience.
Nutritious Gourmet Meals
Your stay at Casa B Coco includes three delicious meals daily, consciously prepared with attention to nutrition and featuring local ingredients. While some meals will be vegetarian, others will include fish, chicken, and occasionally red meat.
*Fresh juices and coffee are included with breakfast. * One snack daily will be served.
Special Meal Requests
Upon request, Coco B Isla will do its best to provide for special meal needs (such as lactose intolerance, food allergies, …etc.) These requests are required to be communicated at least 2 weeks in advance. Please communicate your request to the organizer of your program and keep in mind that a huge variety of non-allergic products are not as easily available in Mexico (as for example in the U.S.)
Isla Mujeres is a small island, located conveniently off the shores of Cancun. Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland. Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.
As a group we will travel to the neighboring state of the Yucatan. We will tour the city of Valladolid by combi style moto, swim in an incredible underground cenote, and tour Ek Balam Mayan City . * This trip takes place January 18-22 and is NOT included in the regular immersion pricing. If you would like to join, please select the "Add On" titled " 4 Night Yucatan Adventure"
Includes the following~
Ferry transportation to mainland
Admission to Ek Balam
Admission to Cenote Excursion
Combi style city tour of Vallodolid
Sunrise Meditation 6:30-7 am
Yoga Practice 7-8:30 am ( 2 hr am )
Breakfast / Break 8:30-9:30 am
Class 9:30-1:00 pm ( 3.5 hr )
Lunch / Break 1-3 pm
Class 3-6:30 pm ( 3.5 hr )
Dinner 7-8 pm