Start the day off right!

Morning Workout

Each morning, we will meet and engage in an Andrea led Xtend Barre workout as a group. Each day will be slightly different, but invigorating and empowering. 

Toast with the Tribe

Following the workout, we will find our way to the breakfast table to enjoy a well earned healthy breakfast as a tribe. 

"Free To Be"  Time 

Following Breakfast, you will have the afternoon free to enjoy the features and amenities of the resort and the community.  Andrea will invite you to join her on a hike or a bike ride - which is completely optional for you. If you want to bask in the view while reading a book or enjoy a luxurious spa treatment during this time - You Go Girl!

GROW Workshop: "Just Press Play"

Late afternoon, there will be a scheduled workshop with Andrea that zeros-in on the theme of this incredible retreat - GROWTH through changing your Mindset. 

Being in shape/fit is an excellent goal, but you shouldn't stop there. In this first workshop, Andrea will unpack for you some extremely personal stories that helped shape her and helped develop her current mindset of "Just Press Play".  

Your story can motivate you or it can push you into a box of limitations. You have a choice and often times hearing inspirational stories in an environment that is full of supportive and like-minded ladies (in the mountains) is the very thing that can re-chart your course!

Cocktail Hour + Dinner

Each evening we will have the perfect end cap to a full and adventurous day as we break bread together and have the opportunity to connect with Andrea, he team and and one another at a deeper level.

Can I have a little more fitness with my Fun?

Morning Workout

Grains + Grits (Breakfast) with the Tribe

Following the workout, we will find our way to the breakfast table to enjoy a well earned healthy breakfast as a tribe. 

"Free To Be"  Time 

Following Breakfast, you will have the afternoon free to enjoy the features and amenities of the resort and the community.  Andrea will invite you to join her on a hike or a bike ride - which is completely optional for you. If you want to bask in the view while reading a book or enjoy a luxurious spa treatment during this time - You Go Girl!

GROW Workshop: "Mind Over Body: Challenge Zone Discovery"

Late afternoon, there will be a scheduled workshop with Andrea that zeros-in on the theme of this incredible retreat - GROWTH through changing your Mindset. 

The Challenge Zone can be an elusive place, but when you find it within your Xtend Barre workout, you will be able to take it beyond the barre and apply it to real life situations.  

You will have to experience this workshop to believe how eye-opening and transformative it is to push your body to be harmonized with your mind. Too often our bodies feel like our mind's antithesis - it does not have to be this way. 

Andrea and team will spend an hour coaching and challenging each of you to push through the barriers to find your own Challenge Zone. 

Cocktail Hour + Dinner

Each evening we will have the perfect end cap to a full and adventurous day as we break bread together and have the opportunity to connect with Andrea, he team and and one another at a deeper level.

Mountains and Motivations, yes please! 

Morning Workout

Buns + Biscuits (Breakfast) with the Tribe

"Free To Be"  Time 

Following Breakfast, you will have the afternoon free to enjoy the features and amenities of the resort and the community.  Andrea will invite you to join her on a hike or a bike ride - which is completely optional for you. If you want to bask in the view while reading a book or enjoy a luxurious spa treatment during this time - You Go Girl!

GROW Workshop: "The #GSD Philosophy Applied"

Late afternoon, there will be a scheduled workshop with Andrea that zeros-in on the theme of this incredible retreat - GROWTH through changing your Mindset. 

So, you spent two days learning and stretching your mind around self-improvement and growth - Now what?  You need to apply what you have learned to your own life in order to leave this retreat with the real prize... a better and improved life of meaning and ambition to GROW. 

In this final workshop you will personalize the experience and make action-plans following a taught system of life-management and motivation, developed by Andrea Rogers, called The #GSD Method.   We do not want to spoil the surprise - but you will LOVE IT!

Cocktail Hour + Dinner

Each evening we will have the perfect end cap to a full and adventurous day as we break bread together and have the opportunity to connect with Andrea, he team and and one another at a deeper level.

One more tribal sweat session... 

Morning Workout

Join your sisters ONE MORE TIME for a XTEND BARRE STRETCH-BASED workout before heading back to your homes and applying all of the things you have learned together to your real life.  

Don't worry, you will not be alone, you will stay connected to your tribe for years to come - and we hope you will join us again on our other themed retreats!