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About this trip
Learn, empower, educate, elevate, love, share, listen.
This training will give you profound insights into the world of yoga - an authentic approach to the practice. With two seasoned teachers who have practiced for more than two decades the teachings will be a generous quilt of knowledge about anatomy, alignment and intelligent movement in combination with lessons in the wisdom, philosophy and psychology from the ancient yogic culture
What you will learn
Vinyasa sequencing
Alignment, Anatomy & Intelligent Movement
Ancient rituals & ceremonies
Mudra & Mantra
Intro to Kriya Yoga
Meditation
Pranayama
Intro to Ayurveda
Intro til Jyotish
Cueing & Story Telling great practices
Philosophy & History
The business aspect of being a yoga teacher/yoga studio owner
What’s included
- AccommodationA beautiful cosy guest house right behind the Parmath Niketan Ashram
- FoodDelicious local, organic where possible vegetarian food.
- Asana practicesKriya and vinyasa
- meditation and pranayamaKriya style
- meditation and pranayamaclassical style
- Anatomy
- PhilosophyWe have beautiful ways of weaving philosophy into practice to make it easier to understand
- The businessBetween us we have been running retreats and trainings since 2009. We will share our experiences candidly and help you find your authentic voice
What’s not included
- local transferWe will help organise this for you
- domestic flight
- International flight
- Visa
- Insurance
Available Packages
Itinerary
Exploring movement and what makes me - me
05:30 - 08:30 Meditation, Kriya, asana, nidra
08:30-10:00 Relax, breakfast, journal
10:00 -11:30 Philosophy/history discussion
11:30 - 12:30 Asana or Kriya clinic
12:30-14:00 lunch
14:00 - 15:30 Business of yoga
16"00 - 17:00 Yin, Nidra, Tonglen
17:30 - 18:30 Arti
18:45 - 19:30 Satsang
19:30 - 20:30 Dinner and sleep