The Beginners Workshop Series are specially designed for absolute beginners, interested in starting a yoga practice. Or for those yogi's who like to go back to basics. We work in small groups so that you will receive enough personal attention to start practicing yoga safely and with confidence.
June 8 / June 16 / June 22 (Saturday/Sunday/Saturday)
Amstel, 87, Amsterdam
Single Workshop 35 euros
All Workshops (package) 90 euros
Saturday June 8 11.00-13.00
A Beginners Workshop: The Basics of Yoga
This beginners workshop will provide you with the most basic knowledge and practice of yoga. Whether you are interested in gaining flexibility, or acquiring peace of mind, all your reasons are valid. We will go into yoga postures and alignment but also into the ancient literature and higher purpose of yoga.
Discover your yoga practice! What kind of practice do you need?
Sunday June 16 11.00-13.00
Introduction to Flow: Vinyasa Yoga
Best to be followed after the beginner’s yoga workshop, however possible to take as a workshop on itself. This workshop will be for those wanting to start with an active yoga practice. Great for those wanting to balance and train their body while reaching a state of meditation and peace of mind.
Saturday June 22 11.00-13.00
Introduction to Restoring: Yin Yoga
Best to be followed after the beginner’s yoga workshop, however possible to take as a workshop on itself. This workshop will be for those wanting to start with a relaxed yoga practice. Perfect for those who feel low on energy and overactive in daily life. Finding a way to recharge and discover inner stillness.