Day 1
Arrival 4 pm
Early arrival is not permitted
5:30-7 pm
Evening Yoga & meditation Session
7-7:30 pm
Dinner served
8-9:30 pm
Welcome, community agreements and orientation
*enter Noble Silence until Sunday 11 am*
Day 2
6:30 - 8:30 am
Gentle - moderate Hatha flow Yoga & meditation
8:30 am
breakfast
10 am - 11 am
meditation instructions & discussion
11 am - 11:30 am
walking meditation
11:30 - 12 pm
still meditation
12 pm - 12:30
walking meditation
12:30 - 2 pm
lunch
2-2:30 pm
still meditation or small group check in
2:30-3 pm
walking meditation or small group check in
3-5:15 pm
Gentle Yoga & meditation
5:30 pm
Dinner
7 pm-8:30 pm
dharma talk and discussion
8:30 - 9
walking meditation
Day 3
6:30 - 8:30 am
Gentle - moderate Hatha flow Yoga & meditation
8:30 am
breakfast
10 am - 11 am
Dharma talk & going home instructions
11 am - 12 pm
break silence & closing ceremony