Belize Bliss and Balance Women's Only Retreat 2025

Come unplug in the beautiful jungles of Belize to the 300-acre private nature reserve at Jade Jungle Resort. For this women's-only retreat, you will stay in authentic open-air thatched roof cabanas and walk the ancient ruins of the Maya people who once lived on the property. You will enjoy an amazing group of health and fitness-minded women who are ready to experience the ultimate nature, adventure, and mindfulness getaway! (Free internet is available in the resort lodge.)

For those who want the best of both worlds, add on a two-night beach package at The Ellysian Boutique Hotel in Placencia. (Spots are limited)

Hey there! I’m Fiona, and I’ve been teaching group fitness and personal training since 2018, with a passion for coaching clients online in both fitness and nutrition since 2020. I absolutely LOVE helping women become the best versions of themselves—physically, mentally, and emotionally. I’m a certified personal fitness trainer and group fitness instructor through the Athletics and Fitness Association of America, and a certified nutrition coach through Precision Nutrition. I’m also a program specialist for Barre Above and co-creator of Pumped Up Strength.

With nearly 500K followers on Instagram, I share fun and effective home workouts for busy women. I’m also a wife, a mom of 5, and a huge travel enthusiast. Wellness retreats are basically my dream job because they combine two of my biggest passions—travel and wellness!

 Fitness has been a passion of mine almost as long as  I can remember. I was active throughout highschool but didn't pursue a fitness career until my mid-twenties. Even then I didn't think I would be one of "those" people that taught several types of classes at the gym every week...well flash forward to now where I have been able to make one of my biggest passions also my career, which I consider a huge blessing! I am an AFAA certified group fitness instructor, ACE certified personal trainer, and hold format certifications in barre, Pilates, PiYo, TRX, TRX Pilates, Kettlebells, and Jumpsport Trampoline fitness. What I love about fitness is that it has infinite entry points- you can literally start wherever you are, and have somewhere to go. 

I find it's my outlet- not only to be creative while teaching, but also a mental and emotional outlet to find overall peace and wellness. It didn't always come easy to me, and I had a lot of obstacles to overcome when it came to body dysmorphia and mindset. Because of that I enjoy teaching others not only how the body works, but how to work alongside with your body and mind to find joy in the journey, not just at the finish line. Health and wellness truly goes beyond the physical. I can't wait to experience the peace and stillness waiting for us in Belize!  

Arrive at the Belize International Airport and board a shuttle to Placencia Village for check in at The Ellysian Hotel.  Get settled and enjoy a nice dinner at the rooftop restaurant overlooking the sea.

 Start your day with a refreshing Morning flow workout on the beach, followed by a healthy breakfast. Then, embark on a half-day snorkeling adventure, where you'll explore the vibrant underwater world around Silk Caye, home to playful sea creatures and stunning coral formations. In the afternoon, join Fiona for an insightful workshop on cultivating healthy habits for your 30s and beyond. As the day winds down, unwind with a peaceful evening beach walk or a meditation session, soaking in the serene beauty of the coast. 

For those arriving in Belize and heading straight to the jungle, a shuttle will pick you up at the airport and take you directly to Jade Jungle Resort. 

For those on the beach, you will take a shuttle up the beautiful Hummingbird Highway on your way to Jade Jungle Resort.

Check in at Jade and enjoy your first meal at the open-air dining room. At Jade you will each breakfast and lunch buffets and a curated four-course dinner each night. Prepare to be delighted!

 Morning Workout (Fiona): Barre

Start your day with an invigorating Barre workout led by Fiona, designed to strengthen and tone your entire body.

 Ruins & Cave Canoeing

After your morning workout, you will head to the awe-inspiring site of Xunantunich. Pronounced Shoo-Nan-Too-Neech, this remarkable location features El Castillo—"The Castle"—which soars 130 feet (40 meters) above the plaza floor, offering breathtaking views of Western Belize and Guatemala.

The adventure continues as you visit Barton Creek Cave, a hidden natural gem nestled in Belize's lush landscape. You'll embark on a peaceful canoe ride through its limestone corridors, where you can marvel at delicate formations and feel the timeless echoes of the ancient Maya.

 Workshop with Whitney: Growth Mindset in Fitness: Is It All or Nothing?
Join Whitney for an insightful workshop focused on cultivating a growth mindset in your fitness journey. 

 Morning Workout (Whitney): Pilates/Barre Fusion

Start your day with a refreshing Pilates/Barre Fusion workout led by Whitney.

Leisure Day/On-Site Activities

Enjoy a day of activities like river tubing, hiking, birding, or a Maya cooking class. For extra relaxation, treat yourself to a massage in the jungle palapa.

Balanced Nutrition & Protein Workshop Led By Fiona & Whitney

In the afternoon, join Fiona & Whitney for a workshop on balanced nutrition and the role of protein in your diet.

 One-on-One Consultations:

Get personalized fitness or nutrition advice from Fiona and Whitney during one-on-one consultations.

Evening Stretch (Fiona)

End your day with a relaxing evening stretch led by Fiona.

 Morning Workout (Fiona): Arms and Deep Core

Kick off your day with an energizing arms and deep core workout led by Fiona.

TKO Farms & Mountain Pine Ridge:

After your workout, explore TKO Farms, home to the world’s largest Soursop orchard with over 85,000 trees. Then, head to Mountain Pine Ridge, where the ancient Maya harvested pine trees. Visit the stunning Rio On Pools for a picnic lunch and refreshing swim, followed by a hike to Big Rock Falls for breathtaking views, swimming, and cliff jumping.

Workshop (Whitney):   Mastering core strength: Unlocking the secrets of better core function and strength  

In the afternoon, join Whitney for a workshop on the importance of muscle for health and fitness, and learn practical tips for building and maintaining strength.

Morning Workout (Whitney): Power Flow

Begin your day with an energizing Power Flow workout led by Whitney.

Leisure Day/On-Site Activities

After your workout, enjoy a relaxing day at Jade Jungle Resort. Catch up on activities you missed or simply unwind with a good book as you prepare for your trip home.

Workshop (Fiona): Women’s Hormones

Join Fiona in the afternoon for a workshop on perimenopause and menopause.

One-on-One Consultations

Get personalized advice during one-on-one consultations with Fiona and Whitney.

Evening Stretch with Whitney

End your day with a soothing evening stretch led by Whitney.

After your last Belizean breakfast buffet you will be taken to the airport for your departing flight. 

Enjoy the trip home and share your new memories with your loved ones.