“Your sacred space is where you can find yourself over and over again.” - Joseph Campbell.
Seattle-born, everywhere-raised, I am a living testimony of Yoga as medicine. I believe nobody is broken or weak. At the brink of what I refer to as my quarter life crisis, I met Yoga. My mat became my cure from years of looking for answers and remedies in all the wrong places. After only a few yoga classes, it clicked – I knew it was my purpose to share this sacred space with as many others as I could. Years later, again and again, I return to my mat and rediscover Truth. With backgrounds in education, psychology, and dance, my classes are rhythmic, accessible, and as playful as they are deep. I love guiding my students on their unique healing journeys through classes that are strong and sweaty, slow and soft, and everything in between. However we choose to move on our mats, the effects are always transformative medicine. This is why I keep coming back, and why I am here to help you do the same. We are all inherently brave, strong, and whole!
When I am not studying Yoga, I am on the hunt for empty beaches or dense forests. I am a firm believer in exploring every corner of our earth, feeling everything, loving more, and including peanut butter in all meals. Wine and chocolate can come, too.
Connect with me at sloanegerritzenyoga.com