Step Into Your Power on the Kilimanjaro Women’s Retreat: Beyond the Summit

Imagine this: standing tall and proud at the top of one of the world’s most iconic peaks, surrounded by a group of extraordinary women who’ve had your back every step of the way. 

This isn’t just about climbing a mountain. It’s about becoming the kind of person who believes in their own strength no matter what life throws at them.

When you stand at the base of this mountain, you might feel nervous, unsure, or even a little intimidated. But day by day, you’ll watch yourself do things you didn’t think you could.

You’ll see your mindset shift from “I hope I can” to “I know I can.”

That kind of proof doesn’t fade — it changes the way you show up in every part of your life.

You will build unshakable confidence. Every challenge on the mountain becomes evidence that you are capable of more than you thought. When you’ve made it through freezing summit night and stood at 19,341 ft, job interviews, tough conversations, and big life changes will feel different — because you’ll know you can do hard things.

You will rewrite your inner story. The trek will bring up fears, doubts, and old beliefs about your limits. Together, we’ll face them head-on and replace them with a new narrative: I am strong. I am capable. I am worthy.

You will master resilience. The altitude, long days, and unpredictable weather will teach you how to stay steady when things get uncomfortable. That resilience will ripple into your relationships, career, and personal goals.

You will deepen your self-trust. You’ll learn to listen to your body, pace yourself, and make decisions that serve you. These skills will translate to everyday life and big-picture dreams.

You will reconnect with joy. Between the challenge, there’s laughter, play, and connection. You’ll remember what it feels like to be fully present and alive while surrounded by a community who will cheer you on and boost you up!

You will see the world (and yourself) differently. Immersing yourself in Tanzanian culture, hearing stories from our local guides, and witnessing the warmth of the people who come from a different way of life will shift your perspective on gratitude, abundance, and what truly matters. This is how I changed my life when I lived in Moshi.

When we come down from the mountain, you won’t just have a summit photo. You’ll have proof that you can do things you once thought impossible, a deeper connection to yourself and nature, and the confidence to take on challenges in every area of your life.

You’ll go home with a clearer sense of purpose — and the courage to go after it.

Let’s make it happen! 

Schedule a free discovery call to get all your questions answered and see if this adventure is your next big step.

Reach out via email at rootedretreatsandcoaching@gmail.com OR Instagram @coach_tricia_travels.

Tanzania will always feel like a second home to me. I lived in Moshi for a year, and it completely shifted how I see the world. Every morning I’d look up at Kilimanjaro and she became this quiet reminder that there’s so much more out there if you’re willing to go for it.

Life in Moshi slowed me down in the best way.

I learned to appreciate the little things — sharing chai with friends, walking through the market, hearing music and laughter spill into the streets.

I saw firsthand how joy and community don’t depend on having “more” but on being present, looking out for each other, and just being alive... this was a big eye-opener for me!

I came to Tanzania a little unsure of myself (actually a lot unsure of myself) and left with a deeper trust in my own ability to adapt, connect, and figure things out.

I learned gratitude on a whole new level — not just for the big moments, but for the everyday ones I’d been rushing past before.

Bringing people here now feels personal because I know how much this place has to give.

I’m excited for you to see it, feel it, and take a piece of it home with you!

🏔️ You’ve been craving a challenge that goes beyond the gym — the kind that asks you to dig deep, push past discomfort, and prove to yourself you can do hard things.

🏔️ You want an adventure that’s more than a vacation — something that wakes you up, expands your comfort zone, and leaves you forever changed.

🏔️ You’ve been feeling disconnected from yourself and want to reconnect with the version of you that feels strong, free, and fully alive.

🏔️ You’re tired of the constant “noise” — the endless to-do lists, phone notifications, work deadlines, and daily routines that leave you feeling drained and uninspired.

🏔️ You’ve caught yourself thinking “I’m not strong enough”, “I could never do that”, or “Who am I to chase big goals?” — and you’re ready to rewrite that story.

🏔️ You want to step away from autopilot and into a week where every single day feels intentional, present, and meaningful.

🏔️ You’re excited to meet other women who will cheer you on, celebrate your wins, and walk alongside you — literally — every step of the way.

🏔️ You’re curious about other cultures and open to letting Tanzania’s warmth, resilience, and joy shift your perspective on what matters most.

This retreat isn’t about being the fastest or the fittest. It’s about showing up with an open mind, a willing heart, and the courage to take the next step — even when it feels hard.

Because on this mountain, and in life, that’s how transformation happens.

You'll fly into Kilimanjaro Airport, where you'll go through customs before collecting your luggage. Once you’ve gathered your bags, you'll proceed to the arrival exit, where a representative from Wilderness First Travel will be there to greet you with a sign with your name on it. 

From there, you’ll have a 1 hour drive to Brubru Lodge in Moshi, where you'll meet Tricia and your fellow retreat participants!

We'll have a welcome dinner where we'll start to get to know each other and then enjoy a good night sleep before the big adventure begins! 

After breakfast at the hotel, our Kili guides will pick us up at 8:30 AM for the drive to Lemosho Gate - the starting point in western Kilimanjaro. On the way, we’ll take in some stunning views between Mt. Kilimanjaro and Mt. Meru. 

When we arrive, we’ll take care of the park formalities before starting our hike to Mti Mkubwa Camp (2-3 hours). We’ll be provided with a lunch box to enjoy along the way.

This evening, we’ll come together for a guided meditation and intention setting.

We'll start our days with dynamic movements and/or meditations to wake up our bodies and minds for the epic adventures ahead.

After breakfast, we'll head out on a trail that gets a bit steeper as we move into the beautiful giant heather moorland. 

We’ll cross several streams along the way and then make our way over the Shira Ridge, gently descending to Shira 1 Camp, located by a stream on the Shira Plateau (5-6 hours).

After lunch, you'll have free time to relax, explore around, or chat with your fellow summit sistas (is that what we should call ourselves? lol). 

In the evenings, we'll come together for reflections, celebrating wins, processing any blocks/fears, meditations, journaling, and/or EFT work (I'll show you what that is!). It's a great time to support each other on another day of growth!

We'll start our days with dynamic movements and/or meditations to wake up our bodies and minds for the epic adventures ahead.

Today, we'll spend the entire day exploring the stunning Shira Plateau. We’ll trek east toward the glacier-capped peak of Kibo, with an optional visit to the ancient, collapsed Shira Cone, the oldest of Kilimanjaro's three volcanoes.

In the afternoon, we’ll arrive at Shira 2 Camp, located at an impressive 12,630 feet. This plateau is one of the highest in the world, averaging around 12,500 feet (4-5 hours). 

After a delish lunch, you can relax and enjoy the beauty of the camp.

In the evenings, we'll come together for reflections, celebrating wins, processing any blocks/fears, meditations, journaling, and/or EFT work (I'll show you what that is!). It's a great time to support each other on another day of growth!

We'll start our days with dynamic movements and/or meditations to wake up our bodies and minds for the epic adventures ahead.

From the Shira Plateau, we’ll head east, passing the junction near the peak of Kibo. As we trek on, our path will shift southeast toward the Lava Tower, often referred to as the "Shark's Tooth." (4-5 hours).

After passing the tower, we’ll reach the second junction, which leads us up to Arrow Glacier. From there, we’ll descend to Barranco Camp. This day is crucial for acclimatization, allowing our bodies to adjust to the altitude (2-3 hours).

*6-8 hours total for today

In the evenings, we'll come together for reflections, celebrating wins, processing any blocks/fears, meditations, journaling, and/or EFT work (I'll show you what that is!). It's a great time to support each other on another day of growth!

We'll start our days with dynamic movements and/or meditations to wake up our bodies and minds for the epic adventures ahead.

After breakfast, we’ll depart from Barranco and make our way down a steep ridge, navigating past the impressive Barranco Wall to the Karanga Valley campsite. 

The day begins with a fun scramble up Barranco Wall—it’s easier than it looks! Once we reach the top, just below the Heim Glacier, we’ll continue our journey into the beautiful Karanga Valley, where we’ll spend the night at Karanga Campsite (4-5 hours).

In the evenings, we'll come together for reflections, celebrating wins, processing any blocks/fears, meditations, journaling, and/or EFT work (I'll show you what that is!). It's a great time to support each other on another day of growth!

We'll start our days with dynamic movements and/or meditations to wake up our bodies and minds for the epic adventures ahead.

After breakfast, we’ll depart from Karanga Camp and pass the junction that connects to the Mweka Trail. Our journey continues to Barafu Camp, where we’ll complete the South Circuit, enjoying breathtaking views of the summit from various angles along the way (4-5 hours). 

At Barafu Camp, we’ll set up camp, relax, and enjoy a lovely dinner as we prepare for summit day. From our campsite, you’ll have stunning views of both Mawenzi and Kibo peaks!

This evening, we'll come together to start feeling into the energy of the new moon and set our intentions for our summit day ahead. 

We’ll wake up early (around midnight) to begin our ascent to Uhuru Peak, which typically takes about 8 hours. 

Reaching Uhuru Peak means standing at the highest point on Mount Kilimanjaro and in all of Africa! If you’re among the faster hikers, you might even catch the sunrise from the summit. We'll have some time to take pictures and celebrate at the top! (6-8 hours)

After taking in the breathtaking views, we’ll begin our descent straight down to Mweka Camp (4-6 hours).

After we've had some time to rest, we'll reflect on this challenging day together. We'll share about our intentions we set the day before, celebrate wins, and process any blocks/fears that came up during the day.

Later in the evening, we’ll gather for our final dinner on the mountain and enjoy a well-deserved rest.

We'll start our days with dynamic movements and/or meditations to wake up our bodies and minds for the epic adventures ahead.

After breakfast, we’ll continue our descent to Mweka Park Gate (3-4 hours).

Once we reach the gate, we’ll celebrate our successful trek and take a moment to thank our crew with some tips for their hard work. Afterward, we’ll drive back to Moshi for a refreshing warm shower, a relaxing swim, and a well-deserved rest at Brubru Lodge.

That evening, we'll have a farewell dinner where we will share stories, reflections, and takeaways from this empowering, fulfilling, memory-filled experience. 

This morning you'll depart for Kilimanjaro International Airport or onward travels in Tanzania... after all the hugs, of course.

Depending on flight schedules we may have time for movement and meditation by the pool. 

TREKKING MEALS MENU:

*Vegan and vegetarian options available

*Feel free to bring your own favorite snacks

Breakfast:

Tea/Coffee/Hot Chocolate/Porridge

Toast with Margarine/Jams/Peanut Butter/Honey

Eggs/Sausage/Pancakes

Fresh Fruits: Mango/Orange/Pineapple/Banana/Avocado/Watermelon

Lunch:

Vegetable Soup/Tea/Coffee/Hot Chocolate

Bread/ Margarine/Fruits Jam/Peanut Butter/Honey

Fresh Salads: Tomato/Cucumber/Onion/Carrots

Sandwich/Chicken/Rice/Green Beans/French Fries

Fruits Juice

Snacks:

Peanuts/Popcorn/Biscuits

Dinner:

Pumpkin Soup, Butternuts, Cucumber, Mixed vegetables, Leaks, etc.

Bread

Beef/Chicken/Potatoes/Pasta/Rice/Cooked Banana

Fresh fruits/Fresh salads/Vegetables