Hey OMie! We’re grateful that you’re interested in joining our wellness retreat in Miami on July 20th - 23rd, 2023. We know that you have many ways to spend your hard earned money and we’re happy that you’re considering treating yourself to a rejuvenating weekend with us.  We’ve created this retreat to help you access your unique wellness intuition and to remind you just how important self care is.  Read below for more details on all that the weekend will entail. 

Do you want a fun weekend getaway that will also nourish your body, mind, and soul? The Black Om Weekend of Wellness is just that! You'll stay at the renowned Soho Beach House Hotel where you can enjoy yoga & fitness classes, wellness workshops, poolside chillin’, beach loungin’, & so much more. You’ll return home feeling refreshed, rejuvenated & more connected with yourself!

Please note...

1) None of the programming is mandatory... We encourage you to give yourself what you need this weekend. If you want to sleep in and skip the morning activities, that's perfectly fine. We support you doing you!

Black Om was founded in 2020 by Paris & Terrence Smalls with a mission to educate people about the importance of self-care and maintaining a healthy work-life balance.  Over the past 2 years, Black Om has successfully hosted events and retreats (domestic & international) that bring people together to celebrate wellness in a fun and social way.  Black Om has grown into a thriving community that prides itself on being the accountability network we all can benefit from. 

Session Leaders

Paris Coleman Smalls

As a 200 hour certified yoga instructor, life coach and real estate broker, Paris loves helping people elevate their lifestyle. She has been a yoga practitioner and self-care advocate for over 10 years now. She’s most passionate about empowering those around her to live more balanced lifestyles and inspiring more people to connect with their purpose.   Paris will lead yoga classes and a goal setting workshop on the retreat.

Jade Morning

Jade Morning is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes. Jade strives to push the importance of self-care for people of all ages. She is passionate about creating workouts that help address, educate, enlighten, and support her students. It’s her mission to make their wellness journey simple and exciting.  Jade will lead a HIIT class and a nutrition workshop on the retreat.

• 3 nights of accommodation at Soho Beach House
• Access to all Soho Beach House events
• 6 Meals— Welcome Dinner on Thursday, Breakfast & Dinner on Friday, Breakfast & Dinner on Saturday, and Sunday Closing Brunch
• Daily Workouts & Workshops
• Welcome Swag Bag

• Roundtrip flight to and from Miami
• Transportation to and from the airport
• Lunch and miscellaneous meals
• Miscellaneous activities
• Travel insurance

WEEKEND SCHEDULE*

Thursday - 07/20/23

• 3:00-6:00pm = Room check-in at Soho Beach House
• 6:00-6:30pm = Welcome Meeting
• 6:30-7:30pm = Rooftop Sunset Yoga Class
• 7:30-9pm = Welcome Dinner + Cocktails
• 10pm-until = Optional Night Out 

Friday - 07/21/23

• 9:00-10:00am = HIIT Workout 
• 10:00-11:00am = Goal Setting Workshop + Breakfast
• 11:00-6:00pm = Free Time (pool, beach, lunch, nap, spa, shopping, etc)
• 6:30-7:30pm =  Financial Wellness Workshop 
• 8pm-9:30pm = Group Dinner
• 10pm-until = Optional Night Out

Saturday - 07/22/23

• 9:00-10:00am = Rooftop Yoga Sculpt
• 10:00-11:30am = Nutrition Workshop + Brunch
• 12:00-6:00pm = Free Time (pool, beach, lunch, nap, spa, shopping, etc)
• 6:30-8:00pm = Group Sunset Dinner
• 9:00-until = Optional Night Out

Sunday - 07/23/23

• 10:30-12:30pm = Closing Brunch
• 1:00-until = Attendees Depart

*Schedule subject to change