Saturday, June 10th
7:30-8 am self-massage with tune-up balls (Satya)
7:30-8 am sun salutations (Drew)
8:30 - 9 am breakfast
9:40 - 11 am** Discussion and meditation Arisika
11 am - 12:25 pm Dance (Portsha)
12:30 - 1 pm lunch
1 pm - 4 pm free time or organized hike or kayaking lesson
4:15 - 5:40 Vinyasa Yoga (Satya & Drew)
4:15 - 5:30** Group Art Therapy, pair work, journaling (Sabrina)
5:45 - 6:15 Dinner
7-8:15 Dharma talk, pair work, & meditation (Arisika)
7-8:15 Sound bath (Shirley)
8:30 - 9:15 pm Fire ritual with Sabrina