Deep relaxation and restoration are yours for the taking. After a more than challenging year, this retreat is your space to release it all and refocus on a life full of passion, bliss, and comfort. Through the ancient teachings of Ayurveda and yoga, you’ll experience what true harmony within feels like, and leave with tools to keep this connection for a lifetime. 

Enjoy soft mornings snuggled up with a warm drink and delicious breakfast. Overlook the Pacific ocean and feel the fresh, salty breeze. Float up to an invigorating morning yoga practice in the famous Sky Mind Hall, boasting 360 views of lush jungle and coastline. Hang around for Ayurvedic guidance uncovering the path to bliss through ritual, diet and lifestyle. 

Spend your afternoon melting into a seemingly endless beachfront or walking the indescribably beautiful grounds of Blue Spirit. Howler monkeys, sloths, sea turtles and other exotic friends are sure to come out and play. Head off campus for a change of scenery. Surf with locals, shop, dine and experience the Pura Vida way of living. 

Finish your day with lightness and laughter at a dinner table full of new friends. Drift away into easeful rest with a gentle evening yoga practice. 

Adventure excursions, latin dance lessons, and a community of smiling faces will keep the rest of our downtime rewarding and satiating. You’ll leave the week feeling lighter, invigorated, and whole. 

All sessions are optional for those looking for deeper relaxation on this beautiful reprieve. All sessions will be adapted to accommodate all levels of practitioners, including beginners and advanced. 

YTT training hours and CEs are available for an additional cost. Reach out to us for more info.

 Blue Spirit Costa Rica, has been recognized as one best yoga escapes by Yoga Journal several years in running. Located in Nosara,  Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for an unforgettable and deeply nurturing experience.

Blue Spirit is located within a blue zone , which is a geographic region where more people live to be 100 than any other area of the world.  

Matthew is the founder of the Subtle Power Yoga school. He’s a licensed massage therapist and co-creator of Centered Holistic Community Center in Lexington, KY. With over 10 years of training and experiencing in diverse yoga lineages, functional movement, manual therapy, neuroscience and Eastern medicine, Matthew seeks to share an integrative approach to health and wisdom. Through the lenses of movement, clinical bodywork, and contemplative practices he has built trainings and community centered around awakening and embodiment.

Matthew became a YogaSlackers teacher in 2015 and added conditioning, slacking and acro to his repertoire. Exploring human potential through reaching for extra sensory perception, unique balance, core connection, intuition training, trust games and nonverbal communication is possible through skillfully embodied movement. Whether you wish to simply have fun and explore new strength or wish to train to performance level, Matthew can help you safely and sensitively progress.

Instagram: @awakenembodiment

Kasey is the founder of Live Ayurveda, certified Ayurvedic Chef and practitioner. She believes that consciousness begins with conscious consumption.  Kasey helps people to understand their own unique constitution and tendencies, in order to identify contributors of balance and imbalance in their lives. Relying on the teachings of Ayurveda and translating them into a modern approach, she provides strategies for your lifestyle and eating, so you can find harmony within and build the pillars for optimal health and wellness. Through this process of alchemy, we find contentment, joy, peace and clarity. Kasey completed her Ayurvedic Chef Certification with NAMA accredited school Hale Pule in New Zealand, where she is also completing her 600HR AHC.

Instagram @kaaaaaasey @_liveayurveda_