BODY 100 HOUR MODULE COSTA RICA

Playa Negra, Costa Rica

SG
Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
17 reviews
Mar 27 - Apr 4, 2019
Group size: 5 - 25
BODY 100 HOUR MODULE COSTA RICA
Playa Negra, Costa Rica

Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
17 reviews

$3250
Deposit: $500
Mar 27 - Apr 4, 2019
Group size: 5 - 25

About this trip

BODY will expand your knowledge of the human body and teach you how to use anatomy and physiology as a path of awareness and mindfulness. You will learn study the anatomy and physiology of the breath and the nervous system, you will be guided through functional anatomy and physiology participatory lectures that leave you with a rich understanding of the human body as a moving organism rather than simply memorizing structures. 

In addition to Western maps of the body, in this module you will learn the anatomical maps of the body according to the yoga tradition and Ayurveda. 

As a capstone to your BODY module, you will learn how to apply both Western anatomical maps and yoga energetics to your sequencing. 

Students will learn the scope of asana and its reach far beyond the body.

You will learn to sequence in ways that are intelligent from a kinesiological perspective and richly potent from an energetic perspective.

You will apply the vayus, doshas, chakras, and subtle body anatomy to your sequencing to create classes that impact much more than your student's bodies. 

TERMS

PAYMENT AND CANCELLATION POLICY Payment Schedule: A non-refundable deposit of $500.00 is due at time of registration. This deposit is non-refundable AND non-transferable. 

Late payment fee: Any payments made after dates listed in payment plan or after 30 days before the start date of training will be assessed an additional $300 fee.  

Cancellation Policy: The $500.00 deposit is non-refundable and non-transferable.  

Cancellations on or before January 31st You will forfeit your deposit of $500.00 plus a cancellation fee of $100.00. The remainder of your payment will be refunded to you *if there is a payment larger than $500.00  

Cancellations on or after May 5th You will forfeit ALL money rendered. This cancellation policy is strict and firm. We recommend that you purchase cancellation/travel insurance to protect your investment.

What’s included

  • Meals
    3 meals per day
  • Accommodations
  • airfare
    airfare and transportation
  • Text Books

Available Packages

Private Queen Hotel Room
$3250
Deposit: $500
Shared Room
$2750
Deposit: $500
Cabina SHARED WITH PRIVATE ROOM
$3250

Available options

Meals Included
$550
$3250
Deposit: $500

Private Queen Hotel Room
Past Trip

Your Organizer


SG
Selena Garefino Yoga LLC
17 reviews
Selena Garefino began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Douglas Brooks, Rod Stryker, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. Selena is a PhD Candidate in South Asian Anthropology. And holds an MPH in International Health.

Reviews

Selena is steeped in knowledge, compassion, and the art of teaching. I absolutely recommend her to anyone looking to deepen their practice and their way of thinking.
KH
Every training I feel overwhelmed by the sheer amount of information presented wondering if I'm going to retain any of it. The next class I teach though, I feel more confident, more present. After every training I feel like I have more to offer my students. That's a feeling you can't buy.
By Kyra Hall for Ari Halbert Master Class on Mar 08, 2020
I want to personally thank Selena Garefino for providing an amazing immersive experience. I booked this program not knowing what was involved, nor expecting to ever teach a yoga class, my goal was to grow my personal home practice. Thank you for helping me do that, challenging my comfort zones, and opening my eyes to so much more. I still don't know if I will ever teach a yoga class, but I do know without a doubt that the option is now well within reach. I feel I have only scratched the surface of my yoga journey, so I definitely will be pursuing additional yoga trainings and retreats, as well as different schools of yoga moving forward. On my personal journey of knowledge and self exploration I am beyond grateful to have crossed paths with Selena Garefino and for the opportunity to learn from her and Hali Love. I truly feel blessed to have met both of these amazing women and to have shared this unique experience with a limitless group of women from all over the world.
It was a great training as usual Selena delivered. Space we practiced was lovely. Thanks
Such a great experience. I gained so much knowledge and walked away with tools that I can easily apply in my day to day life and practice. Thank you for time, energy and space.
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