BODY DETOXIFICATION PROGRAM

 5 days schedule

Why detoxification is important

● It removes toxins from your body and cleanses the liver, environmental pollutants, pesticides, heavy metals and chemicals are stored in our tissues and cells. 

● It reduces inflammation. 

● It aids weight loss on a healthy way. 

● It promotes skin health. 

● It boosts your energy and mental alertness.

Body detoxification takes place by:

1. Ayurvedic Diet: During the Body detoxification program a specilly designed diet is given that aids in the body detoxification process. This diet includes boiled vegetables/fruits/soup/Khichadi 

2. Ayurvedic Herbs and Oils

-----A special Ayurvedic herb mixture Triphla i.e a combination of three fruits Amalki (Amla)/Bibhitaki(Brahad) /Haritaki (Harahd) which helps in balancing of Vatt /Pitta /Kapha and the cleaning of your intestine.About Vatt, Pitta and Kapha you get more information in Ayurveda slide which is attached. If there is an imbalance of any of these 3 types it causes illness to the body.

----- Intestine Lubrication: Dryness in your intestine can lead to constipation and can lead to holding of more toxins in your body. Castor oil is used in our detoxification program to undo the dryness so it can get back to its normal condition. 

-------Liver detoxification is done by using warm water, honey and apple vinegar and our BODY DETOXIFICATION PROGRAM

-------- Ayurvedic oil and combination of herbs are also used for cleaning of the Respiratory system and the mucus drom intestine.
 
---------Noursishment to nervous system and body muscle is done by Ayurvedic massages and therapy .
 
---------Also the use of breathing excercises i.e pranayam for your Body detoxification process.

DAILY SCHEDULE:

DAY 1

 

16.00- Arrival
 

17.00-17.30- explanation about upcoming procedures
 

18.00-19.00- yoga
 

19.00-19.45- dinner
 

20.00- 20.45 – meditation

 21.00- 21.15- Ayurvedic drink for the digestive system

 

Good night!

 DAY 2 

 05.00- wake up and a glass of warm water
 

05.30-06.30 -yoga and exercises for the joints
 

06.30-7.10 -Pranayama (breathing techniques)
 

7.10-7.35 -Savasana (deep relaxation)
 

7.45-8.15 - specially made herbal drink to balance out Pitta, Vatta and Kapha. This drink also cleanses liver and kidneys
 

8.15-8.45 - breakfast and Ayurvedic tea

8.45-13.15 -Ayurvedic massage or therapy ( depending on needs)
 

9.00-11.00 -personal consultations (Nadi Pariksha - Ayurvedic pulse diagnostics). Determining your Dosha and constitution. Advice on the products preferable according to your dosha type. Advice on a lifestyle for keeping all 3 Doshas in balance.
 

13.20-14.00 - lunch
 

14.10-15.00 –Lecture on Tower Garden by Ms Soraya
 

15.00-17.30 - mud procedure (depending on the weather conditions )
 

17:30- 18:30 Meditation walk
 

18.35-19.00 - dinner
 

21.00-21.30 -Ayurvedic tea for digestive system
Good night!

DAY 3
 

05.00- wake up and a glass of warm water
 

05.30-06.30 -yoga and exercises for the joints
 

06.30-7.10 -Pranayama (breathing techniques)
 

7.10-7.35 -Savasana (deep relaxation)
 

7.45-8.15 - specially made herbal drink to balance out Pitta, Vatta and Kapha. This drink also cleanses liver and kidneys
 

8.15-8.45 - breakfast and Ayurvedic tea
 

8.45-13.15 -Ayurvedic massage or therapy ( depending on needs)
 

9.00-11.00 -personal consultations (Nadi Pariksha - Ayurvedic pulse diagnostics). Determining your Dosha and constitution. Advice on the products preferable according to your dosha type. Advice on a lifestyle for keeping all 3 Doshas in balance.
 

13.20-14.00 - lunch
 

14.10- 15.00- Lecture about deep sleep.
 

-why do we need a deep sleep?
-what kind of Health problems can we have if we are not sleeping deeply?
-what should we do in order to prepare ourselves for a deep sleep?
 

15.00-17.30 - mud procedure ( depending on the weather conditions)

 17:30-18:30 –Meditation walk 

 18.35-19.00 - Dinner
 

21.00-21.30 -Ayurvedic tea for digestive system
 

Good night!
 

DAY 4 

  05.00- wake up and a glass of warm water
 

05.30-06.30 -yoga and exercises for the joints
 

06.30-07.10 -Pranayama (breathing techniques)
 

07.10-07.35 -Savasana (deep relaxation)
 

07.45-08.15 - specially made herbal drink to balance out Pitta, Vatta and Kapha. This drink also cleanses liver and kidneys
 

08.15-08.45 - breakfast and Ayurvedic tea
 

08.45-13.15 -Ayurvedic massage or therapy ( depending on needs)
 

9.00-11.00 -personal consultations (Nadi Pariksha - Ayurvedic pulse diagnostics). Determining your Dosha and constitution. Advice on the products preferable according to your dosha type. Advice on a lifestyle for keeping all 3 Doshas in balance.
 

13.20-14.00 - lunch
 

14.10-15.00 –Lecture wholefood products by Ms Soraya
 

15.00-17.30 - mud procedure (depending on the weather conditions )
 

17:30-18:30- Meditation walk
 

18.35-19.00 - dinner
 

21.00-21.30 -Ayurvedic tea for digestive system
 

DAY 5 SCHEDULE:
 

05.00- wake up and a glass of warm water
 

05.30-06.30 -yoga and exercises for the joint
 

06.30-7.10 -Pranayama (breathing techniques)
 

7.10-7.35 -Savasana (deep relaxation)
 

7.45-8.15 - specially made herbal drink to balance out Pitta, Vatta and Kapha. This drink also cleanses liver and kidneys
 

8.15-8.45 - breakfast and Ayurvedic tea
 

8.45-12.15 -Ayurvedic massage or therapy ( depending on needs)
 

12.15-13.00 – lunch
 

14.00- trip back home

 

What is Included

1. Accomdation with All meals

2. Ayurvedic treatment and massages and consultancy with expert

3. Yoga sessions by our expert

4. Introduction to Tower farming and how you can grow your own vegetables free of pesticides 

About the place :

Link https://www.visitkarlskogadegerfors.se/sv/bo/daldenas-sommargard-27617