Quick overview:

Join us for a six day adventure into the Heart & Sol of the Baja Peninsula.

If you are looking to unwind & recharge. To collaborate, connect and grow. To take a step back & regroup in life or business.  To adventure and activate your energy center.

THIS is the #WELLNESSADVENTURE for you! 

What's different?

Our trip is truly all inclusive from the moment your plane lands in beautiful Baja, Mexico. Both on-site and off-site meals, workshops, activities and adventures are open for your participation with no hidden costs. 

We all have our patterns, natural tendencies and preferences, and our own way of seeing and moving through the world. In so many ways we are our own little universe of connections and activity. Movement and breath classes throughout the week will offer opportunities for each of us to reconnect with and nurture our own nature, move through stagnation and limiting beliefs, and grow in our capacity for personal expression and honest communication. Classes and workshops will range from gentle and restorative to challenging and strengthening, and will focus on exploring the bounds of our own potential.

Pictures don't do this place justice - this space is EXQUISITE!

We will be taking “Glamping” to an even Glampier level as we snuggle in for 6 days on the western coastline of the Baja peninsula. Tucked in a secluded cactus grove and steps away from the wild and beautiful pacific coastline, Gypsy Canyon is just a short drive from the town of Todos Santos. It is perfectly located for gathering, reflecting, relaxing and enjoying the incredible natural beauty of southern Baja. allows you to enjoy sleeping under the stars without sacrificing the services and amenities that make your stay feel luxurious.

Your shared tent will welcome you with a queen bed and plenty of places to keep your belongings. Cabana beds and chillout zones are scattered throughout the property. And yes, there are bathrooms and electricity - all the amenities you’d find in a traditional brick and mortar space but with oodles and oodles of #instaworthy charm!! Multiple bathrooms have hot showers, luxury bath products and fantastic water pressure. 

Our first evening together you’ll be greeted with a full moon and a Shamanic Cleansing ritual. This first night will set the stage and lead us into an incredible week of expansive growth, adventurous fun and nourishment for both mind & body. You’ll have the opportunity to take a cooking class from our personal chef, SUP or Kayak in the crystal blue waters of Balandra Bay, explore and elevate your personal business with workshops geared to impact your influence, and find deep relaxation with Yoga Nidra. While filling our own cups, we always look for ways to give back. So we have added optional service day with an incredible non-profit to help local puppies and kitties get the care they need. And if the stars align and we are lucky enough with the timing of hatching, we will release turtles into the ocean!! It will be a full week of fueling your body, spirit and mind.

Jamie Sheppard of Roots & Wings Wellness

Hi y’all! I'm Jamie and am SO excited to connect, travel and adventure with and get to know you! I’m ready to link arms with you for a LIFE CHANGING EXPERIENCE together!.

I hail from Bend, Oregon where I live with my husband Jamie (#JamieSquared) and our NINE fur-babies (5 dogs, 4 cats). I am passionate about empowering women in my career as a lifestyle & wellness coach. I have made it my life's work to help women live the fullest extent of their ability and purpose while also contributing to our surrounding communities to leave each encounter better than we found it.

I am a RYT 400 (two RYT 200s), have my MEd in School Counseling, YogaCalm© certifier and am the founder of ROOTS & WINGS WELLNESS | HEART & SOL ADVENTURES. I have spent my years “Adulting” as a school counselor, waitress and outdoor adventure guide (rafting, rock climbing, ropes course facilitating and summer camp guru) - ‘hats’ that I have hung up to create the space for the pursuits I have now - running a virtual coaching business, investing in local start-ups i Bend and hosting incredible travel / wellness adventures for incredible humans LIKE THIS ONE!

I am passionate about helping women, men and families live healthier and more fulfilling lives; I strive to make fitness fun for all, nutrition simple and educate on the importance of detoxing, eating clean and learning to be in-tune with our bodies — all in the spirit of self love and gratitude. I'm passionate about mental health and teaching the foundational skills of gratitude, goal-setting, positive self talk/ affirmations and manifesting one's dreams & desires (while also putting in the elbow grease to earn the things we want). I'm so honored to guide you on this experience and self-discovery and I know we will have a life changing time and make forever memories. I believe we are stewards on this EARTH and have a responsibility to protect and advocate for our planet and social injustice in our world/country! Service, environmentalism and advocacy is interwoven in ALL that I do.

6 years into entrepreneurship and reaching the highest achievements and milestones in my fitness coaching business have cultivated in me a PASSION for helping other dreamers and entrepreneurs identify their dreams and believe in their greatness (because YOU, my friend, are a phenomenal and capable being!!) … and them help them to ACHIEVE IT! Nothing fuels MY soul more than mentoring other entrepreneurs in building the life of their dreams, achieving freedom and making an impact on the world. BUT IT IS HARD, RIGHT?? Business, entre-leadership, social media, sales - it is gosh dang hard WORK and without the support of my mentors and guides along the way I would have been so lost. So now I pay the skills and knowledge I have forward to help others blaze their trail to greatness too!

Nicole Diaz of Nutmeg Yoga

“You are one step and one breath away from finding your peace in nature”
- these are words I live by.

Hola, I’m Nicole, a native Texan who curates yoga hiking adventures across Connecticut. I am passionate about making yoga + hiking accessible to all because I believe both are powerful tools to build a stronger mind, body, and spirit of resilience to meet life’s challenges.

As a social worker, yoga + hiking helped me create balance and cultivate compassion not only for myself but the families I strived to empower with the skills needed to provide a safe environment for abused children.

I hold certifications in RYT 200, Wilderness First Aid, American Red Cross CPR and am pursuing independent study as a Master Naturalist to better inspire the next generation of conservationists.

Off my mat/trails, I can be found teaching aqua-zumba in the Caribbean and demonstrating my love languages of acts of service + quality time to family and friends by cooking them healthyish farm-to-table Latinx meals. Facilitating opportunitites for people to connect to themselves and the great outdoors brings me joy and I look forward to supporting you in your growth journey on this one wild planet we share y’all.

• Cultivate the art of MINDFULNESS in a guided Yoga Nidra practice each evening to connect with your Divine voice inside you and unlock the key to success in our goals
• Open and expand under the NIGHT SKY OF THE FULL MOON with a guided intention setting ceremony
• Delve into your passions and the purpose for which you were created - aligning where you are, where you have been and where you want to go!
• Facilitated discussion, journaling and group exercises will help you identify your limiting beliefs and roadblocks to where you want to be in life, business and relationships. Coupled with intentional work to set goals with a step-by-step action plan to achieve them upon returning home
• Seize the chance to take a (supported) step back so you can align and ground in your mission / purpose and reignite your passion for what you do! 
• Deepen your knowledge with workshop activities focused on elevating your role as a woman in business, influencer, entrepreneur or wellness professional! Utilizing the 8 limbs we will explore how to LIVE our yoga off and on the mat as well as the Yamas and Niyamas to help us guide the path to living our best (and most authentic lives).

• Greet the day with sunrise Yoga and/or a group workout with licensed fitness instructors that will energetically fill you with motivation and clarity on your goals and dreams.
• When in Mexico, we DANCE!
• Hike, tour, sight see, swim, snorkel and soak in all Baja has to offer -land and sea!
• Tour the city of Todos Santos during an excursion opportunity to shop, sight see, explore the culture and diversity of 
• Visit a local beach club during an excursion afternoon in Todos Santos and enjoy the infinity pool overlooking the ocean.
  Take a walk on the beach or enjoy fresh seafood while basking in the sun.
• Explore with your hosts for guided adventures including SUP and Kayaking
• Optional SERVICE DAY to partner with Street Dog Hero and volunteer with their annual spay & neuter clinic for local dogs and cats!

• TAKE TIME to focus on you, your vision for your life and your dreams and become in tune with our own inherent gifts, and the law of the attraction.
• Participate in an act of wonder as we release hatchling turtles into the ocean to begin their life!* (upon availability)
• Dive into your shakti to awaken and ignite your innate gifts and abilities with community, introspection and laughter!
• Enjoy locally sourced meals made-for-you daily (vegan/vegetarian) from an on-site chef!
• Learn to prepare a wholesome meal in a unique cooking class designed just for us and our taste buds!
• Laugh (a LOT), explore your creative side and make new meaningful relationships and life-long friendships with opportunities for creative expression in art, music and dance! Do you play an instrument? BRING IT! We will have evening campfire discussions and opportunity to fill the Mexican night sky with harmony and melody!