Unwind & recharge in the Foothills of Boulder during this three day wellness retreat. Spend the weekend in a private house that includes, private rooms, home cooked meals, sweeping balcony views of the Foothills, private meditation room and space outside, and an onsite Sauna, cold-plunge, and outdoor and indoor meditation space.

Co-hosted by Yin-Time Wellness & Forward Explorations.

We will make our way to Boulder and settle into our accommodations for the weekend. We will be nestled in the foothills of Boulder in a cozy house where home cooked meals will be provided. In addition, folks will have access to an onsite Sauna, cold plunge, and large wrap around deck where we can rest, connect and enjoy time outside. After dinner we will have a guided Yoga nidra session to wind down the evening.

After breakfast, we will embark on a group hike up Mt. Sanitas. This 6 mile roundtrip hike will take us up to sweeping Views of Boulder & the Front Range. We will depart and end our hike right from our front doorstep. In the afternoon, folks will be able to rest and rewind in the sauna / cold plunge, relax at home and all individuals will have a private acupuncture and cupping session from Yin-Time Wellness. These private sessions will be custom built to each individual. In evening after dinner, we will have a group sound bath session with Hanna, a trained sound bath instructor.

Our last morning after breakfast we will check out of our house and head out on one more group hike in the foothills of Boulder. We will enjoy the company of group one last time. After our hike we will have transportation to the Boulder Bus station for anyone looking to head to the airport. After the hike (around noon) we will depart and head our separate ways.