7:30 am - Centering Prayer/Mindfulness
8:00 am - Breakfast
9:00 am - Prayer / Self Compassion
11:00 am - Listening ( Triad)
12:00 pm - Lunch
1:00 pm - Self Compassion
2:30 pm - Simple Loving Kindness Meditation
Recommendations for the Living a Life of Compassion
3:00 pm - Closing Prayer