Join us in Miami for our 2nd Annual Boxing & Bubbles Retreat:

🌴 Workouts with Christa plus a few AH-mazing guest instructors: 

The B&B Retreat is your chance to work out with me IRL. You've pressed play on the platform many times, but working out in person is an exhilarating experience. Each day, you can kick ass with your fellow ninja squad and feel the palpable energy in the room. We start the day with morning yoga on the lawn with Christa Cantillo, and then you're off to Sweat Box with yours truly. We'll punch, kick, and sweat with our LIVE resident DJ, DJ Mummy. Finish your epic workout with an optional boxing boot camp with one of our exceptional guest trainers, Gabby Fioravanti and Danny Lauchaire! Be sure to bring your gloves and wraps to hit some mitts. Can't fit them in your suitcase? No sweat! Please let us know, and we can accommodate you. PS ~ I have another surprise class waiting for you with Zumba sensation Suyumi Quiroz! 

🌴 Location, Location, Location: 

The Palms Resort and Spa is the perfect backdrop for the summer retreat of your dreams. Come to Miami and make all your ninja wishes come true! With its classic Miami landscape, oceanfront views, refreshing pool, swaying palm trees, and thatch hut tiki bar, the Palms will welcome you with open arms and make you feel like an MIA native. You can also use the Ameda Spa services at a discount and get pampered after our sweat sessions. 

🌴 Incredible food and drinks: 

We have partnered with the finest chefs at The Palms to develop a delicious menu for each day of your stay. After morning yoga on the lawn, fuel your body with a nutritious breakfast, including freshly squeezed juices, fruit, yogurt, and chia pudding. Each lunch and dinner selection offers a wide array of fresh fish, meat, salads, veggies, tons of sides, bread, and dessert! We also accommodate allergies and food sensitivities while ensuring an incredible dining experience. The food at The Palms is truly spectacular and will be a highlight of your trip. If you enjoy a glass of bubbly, wine, cocktail, or mocktail, you can take advantage of our open bar at dinner. Or feel free to grab a spicy margarita or fresh coconut water from the Tiki Bar while lying beachside with your besties. Remember to bring your dancing shoes after dinner since we'll be shaking our B&B bums to LIVE music from DJ Mummy! 

🌴 Ninja Time:

The workouts are so much fun, the food is phenomenal, the water is warm, and the laughs are contagious. But what's even better? The opportunity to hug your internet friends in real life! Trust us, if you were at our retreat last year, there was nothing better than seeing the squad face-to-face. The B&B community has members worldwide, so spending three days together is good for the soul. You will leave energized and full of lifelong memories. Oh, and maybe some sore muscles. 😉

 Come for the workouts, stay for the waves!   

Before the hotel rooms are released, we will need a final head count of participants. What can you do in the meantime while you wait to reserve a room? Find a ninja roomie or two, or stay on your own! If you'd like to share the cost, this is the perfect time to contact your fellow B&B friends. Once we finalize our numbers, we'll provide a booking link, which will be emailed to you. All rooms have been blocked off in advance with a Retreat Discount applied.

Just so you can start planning and budgeting; here's a list of the reserved rooms:

 •Standard King: $225 

• Standard Double: $239 

• City View King: $249 

• City View Double Beds: $265 

• Superior City View King: $265 

• Partial Ocean Front King: $285

• Partial Ocean Front Double Beds: $299 

• Oceanfront King: $319 

• Oceanfront Double Beds: $339  

The Palms Hotel & Spa
www.thepalmshotel.com

*Rooms are NOT included in the retreat price* 

*Taxes NOT applied*

Workout Clothes & Sneaks

Sunscreen

Sunglasses

Hat

Beach & Pool Attire

Casual Cocktail Attire 

Optional Boxing Gloves and Wraps (mitt sessions) 

Make sure to leave room in your suitcase for your B&B swag gear! 

 20% discount on select services of the Hotel’s Aveda Spa 

Please mention "spa offer" when booking a treatment
Offer is not combinable with other specials
Offer is not valid on hair, make-up, and nail services
Service Charge is billed on the full price of service