This day with Lauren was SUCH a welcome treat. Lauren is incredibly thoughtful in her programming and I could not think of a better, more delightful way to spend a day.
What a wonderful and rejuvenating day at the Green Gulch Zen Center! Lauren's agenda and pace for the day were a perfect blend of sharing with community, yoga flows, tasty food and relaxing contemplative time on the hiking trail to Muir Beach. Quieting my mind and body, with only the sounds of Lauren's harmonium, chimes or beautiful voice passing through me, is always flat out sublime.
Peace everybody, Jeff Ryan