Breathing Free

Fiskabäck Österlen

CL
Courtney Larson
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  • Facebook verified
Jul 9 - 15, 2019
Group size: 1 - 20
Breathing Free
Fiskabäck Österlen

Courtney Larson
  • Email address verified
  • Facebook verified

7500 SEK
Jul 9 - 15, 2019
Group size: 1 - 20

About this trip

Burning Free is a nomadic creative arts community that travels and posts up around the globe creating experiences with the intention to nourish and uplevel humanity. 


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The Burning Free Experience > > Join us for an experiment in creative culture and synchronicity, the Burning Free Experience is a transformative, conscious, and explorative gathering co-created by dreamers with a passion for bettering humanity. 


Designed to free ourselves through connection with the elements of earth, water, fire, air, and ether, we'll be diving into the natural and observing the energy through dynamic practices of physical and mindful free flow exploration. 


Breathing free, is the air centered journey of the Burning Free Experience happening July 9-15th 2019 in Sweden. Learn to cultivate lifestyle elements into your daily routine through a fully immersive breathwork and mindful living journey in community. By utilizing the arts, human connection, body awareness, presence, and authentic expression in a nourishing creative setting we activate and empower humanity.


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Breathing Free  || July 9th - 15th - Sweden > >


 Are you ready to train your body and mind while freeing your spirit? 


For one week we will use powerful breathing techniques, specialized physical and mental exercises, cold therapy, while complementing this with creative expression, acro and aerial arts, authentic movement and dance, healing and circus arts, and connection.


Through deep internal work including experiential exercises and lectures, we will take you on a journey of releasing limiting beliefs, finding your inner emotional balance and learning how to influence the biochemistry of your own body and become stronger, healthier, happier, more energized, more authentic and aware, lighter, and maybe even sillier ( :


Toward the end of the week you'll have developed a personal practice that you can take home with you with an integration plan and community support structure to carry with you for life.


Transformational benefits of the Breathing Free Experience:

• Get tools to reduce stress and anxiety while having more energy and increased concentration in your everyday life 

• Learn to regulate your immune-, nervous- and cardiovascular function
and improve these systems of the body

 • Transform habituated behaviors and limitations 

• Make the cold your teacher. Embrace it and dramatically improve your cold tolerance and the way you tackle stress • Feel more alive, more present and in-control of your body 

• Increase your confidence and activate your inner power 

• Expand your body-mind connection 

• Experience the power of group synergy 

• Release the old and focus on what is important for you now


One of our aims is to build a community that will provide inspiration, accountability, meaningful connection, and further exploration. We will create an integration and community support plan to better support you and your process after the journey. You will be invited to enjoy this community and stay connected.


During the journey we will all gradually challenge ourselves and push our comfort zones. Everyone will participate according to their own ability and level of experience.


More About the Breathing Free Experience:


This will be a journey, an opportunity to focus on healing, recharging and getting to know your inner landscape on a profound and authentic level. We make it a point to let everyone feel welcomed and loved unconditionally and we do our best to provide you the safest space to let go and immerse into the process.


During the experience we practice various techniques such as conscious breathing, conscious movement, meditation, sharing circle, creative arts, body awareness, acrobatics, dance, skill share workshops, life coaching, and more. In community we hope to exchange reflections and consciously evolve, to evoke emotions and heal wounds, to break through and leave behind limiting patterns, connect with playfulness and our own inner clown, learning what excites you, all to feel truly alive. We invite you to transform and grow with a meaningful community.


Lead Transformative Wim Hof Based Program Facilitator > >

DANIEL MUELLER-GONZALEZ

Daniel originally from Germany is a certified Wim Hof method instructor, founder of the 'Body-Mind-Spirit' method. Daniel facilitates transformational experiences by training the body and mind to go beyond it's conditioned behavior. Using polarities, nature, instruments, movement, challenges, powerful breathing techniques and a mindset that empowers he is a 'Dan on a mission' to help you break free of your own limitations.

THE LOCATION > > FISKABÄCK ÖSTERLEN - Southern Sweden

This simple yet stylish 16th century Scandinavian farmhouse retreat land meets timeless zen in a minimalistic fusion to aesthetically calm the senses. Situated in the middle of Verkeåns nature reserve between the magic hills of Brösarps (Brösarps backar) and Christinehofs castle, this property is sacred and Shamanic known for its strong energy fully immersed and secluded in nature. We'll be gathering just after Sweden's Midsummer holiday over the Summer Solstice getting to basque in extended Summer day light during the most magical time of the year.

What is Included:
-Shared Accommodation
-Clean Organic Meals
-The Full Breathing Free Experience
(See Sample Schedule Below)

Costs:
7500 SEK - Shared Dorm  
9500 SEK - Shared Double Room
10500 SEK - Shared Double Glamping Tent



Sample Schedule 


7:00 AM
Morning Grounding // Mindfulness Practice

8:00 AM
Intensive Breathwork Journey

9:00 AM
Meditation // Body Movement // Yoga Practice

11:00 AM
Intermittent Fasting Ends - First Meal

1:00 PM
Community Check In + Transformative Process

3:00 PM
Acro + Aerial Jam // Contact Dance // Partner Stretching // Circus Arts // Body Conditioning

5:00 PM
Community Dinner + Gratitude

7:00 PM
Evening Healing Arts


Check out CourtneyWild.com to learn more

What’s included

  • Accommodation
    Simple and stylish shared rooms
  • Meals
    Clean Organic Healthy Diet
  • The 7 Day Experience
    The Full Breathing Free Experience

Available Packages

Full Week - Shared Dorm
5 left
7500 SEK
Full Week - Shared Double Room
4 left
9500 SEK
Full Week - Shared Double Glamping Tent
only 2 left
10500 SEK
Weekend - Shared Dorm
3500 SEK
Weekend - Shared Double Room
4500 SEK
7500 SEK

Full Week - Shared Dorm
Past Trip

Itinerary

PROGRAM HIGHLIGHTS
Breathing Free

BREATHING FREE HIGHLIGHTS:

> > D A I L Y  B R E A T H  W O R K < <

MORNING GROUNDING  ||  MEDITATION  ||  MINDFULNESS

YOGA . DANCE . MOVEMENT . STRETCH . FITNESS


WELLNESS TECHNIQUES + LIFESTYLE COACHING


REPROGRAMMING FEAR & LIMITING BELIEFS

 < // <  I C E  B A T H  C H A L L E N G E  > \\ >

ACRO YOGA || AERIAL JAM BARN || CREATIVE EXPLORATION

LETTING GO BURNING FREE CACAO CEREMONY 

DEVELOPMENT OF A PERSONAL PRACTICE + INTEGRATION PLAN


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Sample Schedule 


7:00 AM
Morning Grounding // Mindfulness Practice

8:00 AM
Intensive Breathwork Journey

9:00 AM
Meditation // Body Movement // Yoga Practice

11:00 AM
Intermittent Fasting Ends - First Meal

1:00 PM
Community Check In + Transformative Process

3:00 PM
Acro + Aerial Jam // Contact Dance // Partner Stretching // Circus Arts // Body Conditioning

5:00 PM
Community Dinner + Gratitude

7:00 PM
Evening Healing Arts

Your Organizer


CL
Courtney Larson
Hey I’m Courtney Wild ~ Founder of Burning Free. I’m a professional free spirit with a passion for creative culture and wild living. I’ve been on an unconventional path of living an alternative lifestyle around the globe for over a decade. Inspired by a drive to help others break free from the mold, I formed Burning Free a nomadic community that travels and posts up around the world creating transformative experiences with the intention to inspire and uplevel humanity through connection with the elements.