Breathwork & Meditation Training – Bali (3 Days, Nusa Lembongan)

Restore nervous-system balance, release stored emotion & awaken clarity through science-backed breathwork, meditation & energy practices — held in our open-air island shala at The Yoga Garden Lembongan.

Overview

Join us for a 3-day Breathwork & Meditation Training on the peaceful island of Nusa Lembongan, Bali. Set in the open-air shala at The Yoga Garden, this immersion blends nervous-system science, breath technique & spiritual embodiment to restore balance, clear emotional blocks & expand awareness.

Perfect for personal healing & professional development, you’ll leave with practical tools, embodied experience & the confidence to guide safe, supportive breathwork sessions.

Whether you’re new to breathwork, a yoga teacher, facilitator, or wellness guide, this training will help you reconnect with your breath, calm your mind & awaken presence.

What You’ll Learn in Our 3-Day Breathwork & Meditation Training in Bali

Across three immersive days, you’ll explore the integration of nervous-system science, breathwork technique & spiritual embodiment — bridging modern understanding with ancient wisdom.

You’ll learn & experience:

• Eco Alchemy™ – Transformational practice using breath rhythm, holds, humming & energy locks to activate life-force & inner clarity.

• Eco Prana™ – Restore nervous-system harmony through inhale-to-exhale ratios (4:8, 2:4, 1:2) to build emotional resilience & creative flow.

• Eco Breathwork™ – Our signature five-technique method to clear energetic blockages & align vitality.

• Eco Breathwork Meditation – A blissful blend of Coherence Breathing, Brahmari & Bhastrika to awaken stillness & expanded awareness.

• Nervous-System Education – Learn trauma-aware facilitation & emotional-integration tools for sustainable healing.

• Guided Practice Training – Gain the confidence to safely lead others through transformative breathwork journeys.

Daily Schedule

Your Breathwork & Meditation Training in Bali includes Yoga classes & one meal per day as part of your package: the perfect balance of movement, nourishment & rest — enjoy a refreshing included Lunch on your first day & the 4pm Yin Reiki class. The following two days include a 8:30 am Vinyasa Yoga class, a wholesome group breakfast, & a deeply restorative 4 pm Yin Reiki session each day at The Yoga Garden Lembongan.

Breathwork & Meditation Timetable:

• 10.30am - 12.30pm - Morning Workshop & Guided Practice

• 12.30pm - 1.30pm - Lunch

• 1.30pm - 3.00pm - Deepen meditation, space holding, & integrative skills

• 6pm - 7pm - Restorative practice for deep integration & embodiment

What’s Included

• 15-hour Accredited certification in Eco Breathwork & Meditation

• Expert in-person guidance with Romi Ochwani, our expert Breathwork & Meditation facilitator.

• Daily guided practices and teaching labs

• Comprehensive training manual (theory, practice & methodology)

• Access to a supportive global community of practitioners

• Small Group guarentee for personalised learning.

• Unlimited yoga classes during your 3-day training

• Lunch on the first day & breakfast for day 2 & 3.

• 10% off our collaborative cafe.

What’s Not Included

• Flights, airport transfer & boat to Nusa Lembongan

• Lunch 2nd & 3rd day/ Dinner (nearby cafés walking distance)

• Travel insurance

Location

Learn Breathwork & Meditation Training in a peaceful open-air shala at The Yoga Garden Lembongan. This 3-day Training in Bali blends guided practice & practical skills with the calm rhythm of island life, just minutes from Dream Beach Bali.

Embark on your journey to Nusa Lembongan from Sanur in Bali. Upon reaching Sanur Harbor, the passage to Nusa Lembongan unfolds with a 20-minute fast boat ride. On arrival at Nusa Lembongan, we are minutes away with local taxi services available to bring you straight to us.

At the booking platform, we extend the option of arranging your boat ticket for you, this includes all taxi transfers to & from our location. Providing you with a seamless transition to us.

Meet Your Teacher

Romi Ochwani – Breathwork & Meditation

Born in India & now based in Bali, Romi Ochwani brings a rare blend of heart, experience & presence to his teachings. A certified meditation & yoga teacher with over 500 hours of advanced training, Romi has guided students across the world — from India & Australia to Brazil — sharing practices that reconnect people to their breath, body & inner peace.

Specialising in yogic breathwork, meditation & nervous system healing, Romi weaves ancient wisdom with modern science, making deep transformation both accessible & safe.
His signature Eco Breathwork™ method invites you into a space of stillness, release & awakening — a journey home to your most vital, balanced self.

Claire Green | akirayoga.com | Organiser & Studio owner

Founder of The Yoga Garden Lembongan, & organiser of your training. She will be your point of contact during the booking process & during the Training.

FAQs

Is this training for beginners?

Yes — you’ll learn step-by-step & receive scripts for home practice.

Do I need teaching experience?

No — it suits anyone curious about breathwork for healing or facilitation.

Will I receive a certificate?

Yes — 15-hour certificate (valid for Yoga Alliance CE hours).

Is accommodation included?

Choose either tuition-only or a package with guesthouse or boutique stay.

Meals?

Group healthy breakfast included; many cafés for lunch & dinner.
Travel tips?

We assist with fast boat & taxi arrangements upon request.

Health & Safety

Practices are trauma-aware & gentle. Please inform us of any conditions such as pregnancy, cardiovascular issues or recent surgery before booking. Always practice within your comfort range.

Ready to Join?

Choose your package below to secure your place. Once booked, you’ll receive a Welcome Pack.

Your Breathwork & Meditation Training in Bali includes the perfect balance of movement, nourishment & rest with included Yoga classes & meals — enjoy a refreshing included Lunch on your first day & the 4pm Yin Reiki class.

The following two days include a 8:30 am Vinyasa Yoga class, a wholesome group breakfast, & a deeply restorative 4 pm Yin Reiki session each day at The Yoga Garden Lembongan.

The Breathwork & Meditation Timetable:

• 10.30am - 12.30pm - Morning Workshop & Guided Practice

• 12.30pm - 1.30pm - Lunch

• 1.30pm - 3.00pm - Deepen meditation, space holding, & integrative skills

• 6pm - 7pm - Restorative practice for deep integration & embodiment