Combine buddhi yoga, healthy eating, meditation, beach, and swimming in a wonderful week meeting new friends and exploring everything Malta has to offer.
Daily buddhi yoga sessions help to center us. Experience a form of yoga combining aspects of many practices and other fitness genres. Set to music, buddhi yoga is a rhythmic spiraling of your body, mind, and soul. A power yoga designed to kick your ass-ana!
We also explore a beautiful island that has a fascinating history. Be surrounded by the natural beauty of the islands, and get an almost daily chance to jump into the turquoise waters surrounding the island. Relax and leave the planning to us as we show you the most beautiful spots on the island.
Buddhi Yoga is a practice combining traditional yoga, dance, cardio, plyometric movement, and ... twerking ! Founded on the Big Island of Hawaii, Buddhi is an amazing practice that centers your mind, body and spirit. The practice will push you to challenge what your body is capable of, but it will also make you laugh, love, and connect to your strength, sexuality, and sacral chakra.
Meet the other participants as we open our retreat week with introductions, expectations, explanations about the week's itinerary, and a discussion about the form of Buddhi yoga practice.
SAMPLE Itinerary
DAY 1