This retreat is fully booked! Grab your spot for March 6-13, 2021.
An inclusive and intentional 8-day, 7-night all inclusive Yoga + Surf + Wellness retreat for women in La Saladita, Mexico.
Make time to play. :) Every day will be filled with yoga, meditation, surfing, healing food and unique planned experiences; from horseback riding on the beach to shopping, hot springs, workshops and more. Want to give the local tequila a try? We won't judge. In addition to daily yoga practice and surf just a 5-minute walk from the house, we've added some fun new field trips into this year's itinerary, including:
- Natural hot springs
- Zihuatanejo market
- Live music at local venue
- Tortilla-making workshop
+ more :)
Abbreviated schedule
Saturday: PM Yoga
Sunday: AM Yoga
Monday: AM Surf + Field trip: Hot springs
Tuesday: AM Yoga + Field trip: Zihuatanejo
Wednesday: AM Surf + Poi Flow Workshop
Thursday: AM Yoga + Live music @ Lourdes
Friday: AM Surf + Henna + Tortilla making workshop + closing ceremony
Saturday: AM Yoga + Surf + Pack
Breakfast and dinner will be provided daily. Lunch will be provided Sunday and Monday as you settle in and DIY the rest of the week so you can explore the local flavors of Saladita and Zihuatanejo!
Daily schedule
SATURDAY, MARCH 7
We ask that all guests arrive in Ixtapa/Zihutanejo airport no later than 3:30pm
4:30pm - Arrive at Casa Creando
5pm - Pool Sesh, Totopos y Salsa Social
6pm - Welcome Sunset Yoga Unwind led by Emily
7:30 pm - Dinner @ Casa Creando
8:30pm - Retreat Opening Ceremony: Oceanic Purification and Group Sharing led by Lisa
9:30pm - Quiet Time
SUNDAY, MARCH 8 (AM Yoga)
6-6:30am - Coffee + Tea | Wake up
6:30am - Vinyasa Flow for Surfers (focusing on opening the shoulders, chest, back + hips) with Lisa
8am - Breakfast
9am - Walk to surf solo or book a surf instructor session
12-1pm - Lunch provided @ Casa Creando
3:30-5pm - Power Vinyasa Yoga Flow led by Emily
6pm - Dinner @ Casa Creando
7pm - Chill or choose your adventure: Henna, book a massage, ride a horse, take a long beach walk, lounge by the pool or sunset surf session
9:30pm - Quiet Time
MONDAY, MARCH 9 (AM Surf) + Hot Springs Field Trip
6:30am - Coffee + Tea + Light breakfast | Wake up
7am - Sunrise surf session solo or book an instructor
10am-11am - Brunch @ Lourdes
12-3pm - Field Trip! Natural Hot Springs Soak
4-5:30pm - Yoga (heavier flow class) with Emily
6pm - Dinner @ Casa Creando
7pm - Sunset surf session solo or book an instructor
8pm - Sweet Release: A Yin + Yang practice to release emotional tension, a shaking technique to help relieve stored fear in the body followed by exuberant laughter with Lisa
9:30pm - Quiet time
TUESDAY, MARCH 10 (AM Yoga) + Zihuatanejo Field Trip
6:30am - Coffee + Tea | Wake up
7am - Morning Ashtanga Yoga led by Lisa
8am - Breakfast
9am - Surf session solo or book a surf instructor
12pm-5:00pm - Field Trip! Zihuatanejo cultural immersion. Lunch, market shopping, bar hopping, early dinner
6-7:30pm - Stir It Up: Open Hips & Heart Reggae Flow with Emily
8pm - Totopos y Salsa Social
8pm - Fire poi flow performance by Julie
9:30pm - Quiet Time
WEDNESDAY, MARCH 11 (AM Surf) + Poi Flow Workshop
6:30am - Coffee + Tea + Light Breakfast | Wake up
7am - Sunrise surf session solo or book an instructor
11am-12:30pm - DIY Lunch
1-2pm - Beginner Poi Flow Workshop: Find freedom through flow, learn the basics of poi dancing and flow arts led by Julie
2-3:30 - Chill or choose your adventure
3:30-5pm - Heart Explosion Vinyasa with Lisa
6pm - Dinner @ local restaurant
8pm - Yin & Restore led by Emily
9:30pm - Quiet Time
THURSDAY, MARCH 12 (AM Yoga) + Henna
6:30am - Coffee + Tea | Wake up
7am - Sunshine Flow led by Lisa
8:30am - Breakfast
9am - Morning surf session solo or book an instructor
12-2pm - DIY lunch @ local restaurant
3:30-5pm - Power Vinyasa Yoga Flow led by Emily
5pm-7pm - Chill or choose your adventure: Book a henna appointment with Julie, flow practice, book a massage, ride a horse, take a long beach walk, lounge by the pool or sunset surf session or explore Saladita
7:30pm+ - Late dinner & dancing at Lourdes
FRIDAY, MARCH 13 (AM Surf) + Henna
6:30am - Coffee + Tea + Light breakfast | Wake up
7am - Sunrise surf session solo or with an instructor
11am-12pm - DIY Lunch @ local restaurant
1-3pm - Chill or choose your adventure: Book a henna appointment with Julie, flow practice, book a massage, ride a horse, take a long beach walk, lounge by the pool, surf session or explore Saladita
3-4:30pm - Improv Ashtanga with Lisa
5pm - Sunset surf session solo or with an instructor
7pm - Tortilla making workshop with Alma + tequila tasting & taco bar dinner
9pm - Closing ceremony & awards
SATURDAY, MARCH 14
6:30am - Coffee + Tea | Wake up
7-8am - Final flow led by Emily (1 hour)
8:15am - Breakfast
8:30 - Optional quick surf + pack up
10:30 - Closing Ceremony & Goodbye Gathering
11am - Check out and head to airport or Zihuat (if you have a later departure)