Start your day at 7:30 am with a Sunrise Sound Bath & Breathwork, grounding yourself in clarity and intention. Over breakfast at 8:00 am, prepare for a morning of deep work.

From 9:00 am to 12:00 pm, engage in ACT Workshop #1: Embracing Psychological Flexibility, learning to shift from burnout survival mode to intentional action. After lunch and guided journaling at 12:00 pm, continue the process with ACT Workshop #2: Emotional Regulation & Self-Compassion at 1:00 pm, unhooking from self-judgment and reconnecting with resilience.

From 3:00 pm to 6:00 pm, take intentional free time—whether through spa treatments, fitness, entertainment, or quiet reflection on the sun deck. At 7:00 pm, close the day with a Sunset Reflection Circle, releasing emotional exhaustion in a supportive space. End the evening with dinner and meaningful connections at 7:45 pm.

This isn’t just a day of learning—it’s a reset for how you engage with stress, energy, and you

Begin the day with a Sunrise Sound Bath & Meditation at 7:30 am, setting the tone for presence and renewal. Enjoy a nourishing breakfast before stepping into a full day of exploration and play from 8:00 am to 4:00 pm—a chance to reconnect with joy, adventure, and spontaneity.

Take time for a Guided Wellness Walk & Reflection, or explore independently. Journal on “When was the last time I truly played?” and notice what comes up.

At 5:00 pm, gather for a Sunset Connection Circle, uncovering what joy looks like beyond burnout. End the day with dinner and meaningful connection at 7:45 pm, reinforcing the balance between fun, reflection, and well-being.

This isn’t just a break—it’s a reminder of what it means to feel fully alive.

Start the day with a Sunrise Sound Bath & Breathwork at 7:30 am, grounding yourself in clarity and presence. From 8:00 am to 4:00 pm, explore the port and practice wellness and boundaries in action, choosing experiences that align with your values.

At 2:00 pm, join ACT Workshop #3: Clarifying Values & Taking Committed Action, ensuring your growth extends beyond the retreat. The evening closes with a Farewell Dinner & Empowerment Ceremony at 5:00 pm, celebrating your transformation and setting intentions for sustainable well-being.

At 7:45 pm, gather for a final dinner, reinforcing connection, clarity, and the commitment to living with purpose.

At 7:00 am, close your retreat experience with a Final Sunrise Wellness Ritual & Commitment Ceremony, solidifying your next steps. At 8:00 am, disembark with clarity, renewed energy, and a sustainable plan to prevent burnout long after the retreat ends.

This isn’t goodbye—it’s the beginning of a new way forward.