Burnout Recovery at Sea: The Reset You Deserve

Burnout isn’t just exhaustion—it’s waking up drained, feeling disconnected from your own life, and thinking, "If one more person asks me for something, I might actually scream." If that hits home, this retreat is for you.

For five days, step away from constant demands and into a structured wellness experience designed to help you unhook from stress, realign with what matters, and reclaim your energy—without guilt. This isn’t about escaping your life; it’s about learning how to show up differently when you go back.

What’s Waiting for You

• Morning Sound Baths & Breathwork – Reset your nervous system before stress takes over your day.
• ACT-Based Burnout Recovery Workshops – Shift from exhaustion to intentional, values-driven action.
• Sunset Reflection Circles – Integrate insights in a safe, empowering space.
• Port Exploration Days – Because play, joy, and rest are just as essential to healing as deep work.

Burnout doesn’t go away by pushing through—it changes when you do. Secure your spot, pack your bags, and let’s reclaim your energy together.

Your Burnout Recovery Starts Now

At 4:00 pm, step aboard and leave survival mode behind.

At 5:00 pm, join the Welcome & Values Clarification session to set intentions, reconnect with what truly matters, and redefine burnout recovery as an evolving process, not a finish line.

At 7:45 pm, unwind over a group dinner, building connections with like-minded professionals who, like you, are ready to reset, realign, and move forward with clarity.

This isn’t just a retreat—it’s your turning point.

Start your day at 7:30 am with a Sunrise Sound Bath & Breathwork, grounding yourself in clarity and intention. Over breakfast at 8:00 am, prepare for a morning of deep work.

From 9:00 am to 12:00 pm, engage in ACT Workshop #1: Embracing Psychological Flexibility, learning to shift from burnout survival mode to intentional action. After lunch and guided journaling at 12:00 pm, continue the process with ACT Workshop #2: Emotional Regulation & Self-Compassion at 1:00 pm, unhooking from self-judgment and reconnecting with resilience.

From 3:00 pm to 6:00 pm, take intentional free time—whether through spa treatments, fitness, entertainment, or quiet reflection on the sun deck. At 7:00 pm, close the day with a Sunset Reflection Circle, releasing emotional exhaustion in a supportive space. End the evening with dinner and meaningful connections at 7:45 pm.

This isn’t just a day of learning—it’s a reset for how you engage with stress, energy, and you

Begin the day with a Sunrise Sound Bath & Meditation at 7:30 am, setting the tone for presence and renewal. Enjoy a nourishing breakfast before stepping into a full day of exploration and play from 8:00 am to 4:00 pm—a chance to reconnect with joy, adventure, and spontaneity.

Take time for a Guided Wellness Walk & Reflection, or explore independently. Journal on “When was the last time I truly played?” and notice what comes up.

At 5:00 pm, gather for a Sunset Connection Circle, uncovering what joy looks like beyond burnout. End the day with dinner and meaningful connection at 7:45 pm, reinforcing the balance between fun, reflection, and well-being.

This isn’t just a break—it’s a reminder of what it means to feel fully alive.

Start the day with a Sunrise Sound Bath & Breathwork at 7:30 am, grounding yourself in clarity and presence. From 8:00 am to 4:00 pm, explore the port and practice wellness and boundaries in action, choosing experiences that align with your values.

At 2:00 pm, join ACT Workshop #3: Clarifying Values & Taking Committed Action, ensuring your growth extends beyond the retreat. The evening closes with a Farewell Dinner & Empowerment Ceremony at 5:00 pm, celebrating your transformation and setting intentions for sustainable well-being.

At 7:45 pm, gather for a final dinner, reinforcing connection, clarity, and the commitment to living with purpose.

At 7:00 am, close your retreat experience with a Final Sunrise Wellness Ritual & Commitment Ceremony, solidifying your next steps. At 8:00 am, disembark with clarity, renewed energy, and a sustainable plan to prevent burnout long after the retreat ends.

This isn’t goodbye—it’s the beginning of a new way forward.