Join us to celebrate International Self-Compassion Day!  July 19, 9:30-11:30 am at Lala Next Door (right next to Lala Hot Yoga). 500 SE Dixie Hwy #4, Stuart, FL 34994

Open your heart.

Expand your mind.

Connect with your soul.

Pure ceremonial cacao is a traditional Mayan plant medicine used to uplift the spirit. Mindful use deepens focus and facilitates heart-centered awareness. It is an expansive mood-enhancing tonic that helps gently shift blockages.

~It’s a 100% pure cacao-bean paste that contains a much higher quantity of beneficial, health-restoring, and mood-elevating compounds.

~Release stagnant and negative energy.

~Create a deeper sense of love, joy, creativity, and authentic expression.

Unveil the power of radical self-compassion

Self-compassion is linked to:

Increased emotional wellBeing
Reduced stress
Improved resilience
Healthier coping strategies
Better mental health outcomes
Less negative self-judgment and self-criticism

Ceremonial Cacao benefits:

Emotional openness & fostering deeper connection to self and others
Enhance focus, relaxation, and self awareness
Emotional release, spiritual growth, and introspection.
Rich in antioxidants & nutrients
Cardiovascular health
Mood enhancement

In this workshop, you will:

~Learn easily accessible tools to foster deeper self-compassion and self-love

~Experience processes for self~discovery & acceptance

~Gain techniques to befriend your inner critic

~Connect more fully with yourself

~Renew self-confidence & empowerment

Please notify me of any allergies (regarding ceremonial cacao)

To secure your spot, please send your $47 investment )Early bird special ends July 9, price goes up $10 after July 9) to Brittany Cano here on WeTravel or:

Venmo: @Brittany-Cano-1

Cashapp $BrittanyCano13

Zelle faithfulfitness@outlook.com 217-474-0646

http://paypal.me/BrittanyCano13

*Participation is open to all, regardless of financial constraints. Please contact me directly if this applies to you and you would like to attend.

Meet your host:

Brittany Cano BSN RN, CPT, CHC, CLC

Ever since Brittany was a young girl, she has loved creating experiences that inspire joy and creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. She has a true passion for guiding others to prioritize their wellBeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness, she helps you heal and elevate mind, body & spirit.

Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.

Through her holistic wellBeing coaching programs & retreats (both locally and abroad), she utilizes her background as a registered nurse for nearly 2 decades combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.

Please bring:

~Water
~Your favorite mug
~a blanket, yoga mat, and perhaps a pillow to rest on
~Journal & Pen

Wear comfortable clothing & consider fasting from food before the workshop.

*This is a nonrefundable event 

9:30 AM – Check-in & Opening Circle
Arrive and settle into a sacred space of intention and renewal. Connect with like-minded souls as we open the morning with grounding practices to set the tone for deep transformation.

9:45 AM–  Breathwork & Somatic Movement
Experience the power of breath & somatic movement—a practice designed to release stored tension, awaken inner vitality, and create space for profound healing.

10:15 AM – Ceremonial Cacao
Sip on heart-opening ceremonial cacao, a sacred plant medicine used for centuries to foster emotional clarity, connection, and inner wisdom. Let its warmth prepare you for the next phase of our journey.

*Please let Brittany know asap if you have any allergies.

10:30 AM –Self-Compassion Practices
Sink into a space of softness and surrender as Brittany gently guides you through heart-centered practices to quiet the inner critic and awaken self-love. 

11:00 AM – Self-Compassion & Heart Opening Guided Meditation

Journey inward with a nurturing meditation led by Brittany to awaken self-love and open the heart. Supported by the grounding rhythm of the shamanic drum and the soothing tones of the sound bowl, this experience invites deep release, emotional healing, and inner peace.

11:20 AM  Community Connection
Share reflections, deepen connections, and bask in the collective energy of this sacred gathering. This is a time for authentic conversations, laughter, and heartfelt presence.

This is more than an event—it’s a journey into healing, connection, and awakening.