Women's Cape Escape: A Day of Self Nourishment and Wellness

Brewster, Cape Cod, MA, USA

JZ
Jenna Zabrosky
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7 reviews
Aug 11 - 11, 2018
Group size: 10 - 14
Women's Cape Escape: A Day of Self Nourishment and Wellness
Brewster, Cape Cod, MA, USA

Jenna Zabrosky
  • Email address verified
  • Facebook verified
  • LinkedIn verified
7 reviews

$195
Aug 11 - 11, 2018
Group size: 10 - 14

About this trip

Treat yourself to a nourishing and rejuvenating day designed just for you.  The hustle and bustle of summer on Cape Cod can leave us caring for anyone but ourselves, having us feeling spread thin, exhausted, and a bit drained .  If you are seeking time to counter act the often overwhelming effects of the summertime,  join us for a full day mini-retreat at Karma Food and Wellness on Brewster, Cape Cod where the focus is completely on YOU,  creating the space to relax, restore, and re-connect.  We have curated an extra special day of wellness including yoga (for all levels), meditation,  journaling, nourishing foods, wellness education,  take home practices and tools, and community support to fill you up from the inside out.  The best version of yourself is created through nourishing practices to support your overall health and wellness.  Your most vibrant life awaits! This day retreat will inspire, renew, and reignite the best version of you.


Day includes:

Morning meditation

Vinyasa Flow Yoga with Reiki led by Jenna Zabrosky

Self Care and Nutrition talk led by Anna Ulmer

Nutritious morning smoothie and lunch 

Self-reflection journaling and goal setting 

Dharma Talk

Pranayama (breath work)

Restorative Yoga with Reiki Led by NIna Petruzzo 

Closing meditation 




Available Packages

Cape Escape
Available until Aug 10thSold Out
$195

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JZ
Jenna Zabrosky
7 reviews
Joined in September 2017
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Reviews

Best.trip.ever ! I can’t begin to describe how wonderful my experience was with Jenna & Nina. They made traveling simple and stress free and planned the most fun adventures for us. Costa Rica itself is pure magic but Jenna and Nina I feel took it to the next level and made everyone feel so loved and welcome. There was no pressure ever placed on anyone about the plans / yoga classes for the day and fully embraced this was a vacation beyond just a retreat for all who took part. I met the most amazing people, ate delicious food, experienced the local culture and got to fully unwind while also enjoying the thrill of outtings. Ziplining through the lush forest, hiking, jumping into water falls and the bumpy car rides on dirt roads. Jenna and Nina have a really pure, unmatched bond with one another, which makes them the perfect team. I can’t wait for future retreats and watch their business expand. They are simply the best! Can’t thank you guys enough for this special experience.
Seven days of absolute **bliss** Jenna and Nina are fantastic hosts. They made all the right decisions in the lead-up, making sure we were safe and in a great location. For us, everything was super easy to coordinate and then once we arrived in San Jose, it was 100% taken care of. All we had to do was relax and stretch. Some highlights: The food was fantastic. The venue was just unbelievable. But above all, it was the wider group that made the trip. This kind of vacation with two awesome hosts attracts really great people. We were different ages and from different walks of life, but all came together to make the most of the day trips and have a laugh. If you're on the fence about booking a retreat with Jenna and Nina -- DO IT!!!!!!!!!!
Tune Up Your Teaching with Jenna and Nina was such an incredible experience. I learned so much, and have been able to jump into teaching with a renewed and refreshed approach. Both Jenna and Nina were so patient and knowledgable, making topics like functional anatomy and sequencing accessible (both areas that I struggle with). Thank you for creating this space and sharing what you have worked so hard to learn!
Incredible and insightful instruction. Definitely the tune-up I needed to reestablish confidence as a teacher and remember the value of the service we provide as teachers. Nina and Jenna are a fantastic team and attracted a wonderful, dynamic group of students. Can't wait to see what Nina and Jenna do next!
the retreat was excellent! Nina, Jenna, and Anna are excellent at what they do. The welcome you and teach you and nourish you. It was a wonderful day and I highly recommend any retreat they offer.
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