Treat yourself to a nourishing and rejuvenating day designed just for you.  The hustle and bustle of summer on Cape Cod can leave us caring for anyone but ourselves, having us feeling spread thin, exhausted, and a bit drained .  If you are seeking time to counter act the often overwhelming effects of the summertime,  join us for a full day mini-retreat at Karma Food and Wellness on Brewster, Cape Cod where the focus is completely on YOU,  creating the space to relax, restore, and re-connect.  We have curated an extra special day of wellness including yoga (for all levels), meditation,  journaling, nourishing foods, wellness education,  take home practices and tools, and community support to fill you up from the inside out.  The best version of yourself is created through nourishing practices to support your overall health and wellness.  Your most vibrant life awaits! This day retreat will inspire, renew, and reignite the best version of you.

Day includes:

Morning meditation

Vinyasa Flow Yoga with Reiki led by Jenna Zabrosky

Self Care and Nutrition talk led by Anna Ulmer

Nutritious morning smoothie and lunch 

Self-reflection journaling and goal setting 

Dharma Talk

Pranayama (breath work)

Restorative Yoga with Reiki Led by NIna Petruzzo 

Closing meditation