Withdraw from the daily noise to focus on the practice of yoga & connect with yourself. Embark on this adventurous discovery of the Self. During this getaway from your routine, we will focus on just a few simple things like:
– Conscious breathing (Pranayama)
– Relaxation (Yoga Nidra)
– Posture (Asana) Hatha and Vinyasa
– Meditation (Dhyana
Together, we'll enjoy a balanced retreat that weaves the introspective & energetic practices of yoga with travel, adventure, and cultural experience.
El valle beach is a small fishermen community in the Samana peninsula. This secluded and unspoiled spot is just being discovered and gaining recognition for its natural beauty and the eco- conscious vibe of the few developments.
The area calls for adventure and discovery of the natural surroundings with an escapade to the charming town of las Terrenas. all the listed excursions are included.
You will have free time to enjoy a book in a hamac between excursions to remote beaches and mindful activities to always go back to your center and the purpose of your journey.
- daily yoga
- daily meditation
- bonfire & drums healing ceremonie
- excursion to fronton beach ( transportation to Las Galeras & boat to Fronton)
- excursion to Ermitaño beach ( boat)
- A day in Las Terrenas ( ground transportation, lunch not included)
- Trekking to Cataño waterfall
- Transportation, drinks & dinner at hacienda Cocuyo
- Cooking class
- Your favorite yoga mat
- Comfortable clothing
- Open heart
- a journal to write on
You can fly either to Punta Cana , Santo Domingo or El Catey(direct flight from Canada) .
We will have a van ( included) for early afternoon departure from santo Domingo airport. If you can't arrive to catch it we can arrange private transportation at an additional cost of US 150. Same for departures.
From Santo Domingo airport it's a 3 hour ride to the lodge.
The natural surroundings of El valle call for exploring this unspoiled paradise. Discover hidden waterfalls, ride a boat to a deserted island or wander the internal paths of the property.
You will be pampered with exquisite food, local delicacies fresh from El valle lodge vegetable garden.
vegetarian & vegan menus are available on request.
Arrivals (Welcome to Dominican Republic! Bliss & Bloom will arrange airport transportation and will greet you at El Valle Lodge, our luxury accomodation.For those who arrive early, join Jen for a yoga practice at 5pm.
The group will meet for a welcome dinner at 8pm.
After dinner group meditation & mindfulness exercise
*The included airport transfer will make 2 pickups at Las Americas airport.
Arrive by 1pm to join the Yoga or by 4pm to enjoy a welcome dinner with the group at 8pm!
*Private transportation can be arranged