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About this trip
Cultivate your total relaxation and tranquility and spend 3 days and 2 nights reconnecting to your greatest self in the lush Catskill landscapes of upstate NY.
Through this retreat we will dive deep and gather new insights and empowerment through seasonally themed and carefully prepared mind/ body exercises and experiences. You will leave the retreat feeling grounded yet expansive with an increased capacity to take on your life challenges as well as achieve your goals.
We promise to provide you with professional care and guidance in a comfortable and nurturing environment. Retreat will be held at Honor's Haven Resort & Spa in Ellenville, NY.
What’s included
- 3 Meals DailyMeals prepared fresh daily and offered buffet style. Vegetarian and Vegan options
- Daily Yoga/ TaiChiLed by our experienced instructors, open meridian channels through gentle and guided moving meditations refreshing body and mind.
- Holistic OrientationMeet with your guide for an orientation to the retreat as well as to fundamental principles of how to more effectively align ourselves for a life of holistic wellbeing.
- Outdoor MeditationDive deep inside while outside with a guided hike connecting our nature with the natural world.
- Wellness WorkshopExplore a seasonally themed workshop. April: Boost your energy, June: Eat Healthy, Feel better, August: Re-calibrate your inner balance/ Heal from the core, October: Power up your immunity
- Meditative WalkReflect upon your life with a meditative walk through the Honor's Haven Labyrinth.
Available Packages
Single Room Package. Price is all inclusive of program, meals and lodging.
Double Occupancy Room. Double occupancy entails sharing room with another participant of retreat of same gender. Price is all inclusive of program, meals and lodging.
Itinerary
Friday
6-7 pm Dinner
7:30-9 pm Introduction to Wellness
9 pm ~ Spa, Sauna
Saturday
7-8 am Energy Yoga
8-9 am Breakfast
9:30-11:30 am Guided Meditation (Waterfalls + 120 Steps)
12-1 pm Lunch
1-4 pm Free time
*Optional: Aura Reading, Private Healing Session, Massage
*Spa, Sauna, Swimming Pool
4-6 pm Workshop for selected theme
6-7 pm Dinner
7:30-9 pm Moving Meditation & Life Particle Healing
* Moving meditation is one of the easiest forms of meditation for calming the mind and cultivating awareness. Through simple movements combined with mindfulness practitioners can experience a shift of expanded consciousness. The universe is composed of life. Through life particle healing we can connect with the life around and within us for profound healing.
9 pm ~ Spa, Sauna
Sunday
7-8 am Lakeside Healing Kigong
8-9 am Breakfast
9:30-11:30 am Meditative walk in the Labyrinth (1 hr.) + Wrap up (1 hr.)
* A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.