Saturday, April 27th, 2024 • 8:30-8:45 am to 1:30 pm, Celebrate Spring! Hike, Pilates & Lunch

Come celebrate all things spring our Flatbed Farm Retreat in wine country. A time for rejuvenation and blossoming into the new. Join us for a glorious hike in the Sonoma Regional Park then head to your mat poolside for a 75 minute pilates flow with yogi Janine Fondiller, followed by a delicious farm-to-table lunch, catered by Roberth Sundell from Stockhome Peteluma, complimented by fabulous wine from Deerfield Ranch Winery and mocktails from the Farm. Move, meditate and create space in wine country - at this exquisite private setting overlooking Sonoma's rolling hills. Once again, we are delighted to partner with Flatbed Farm. Don't forget to spoil yourself with a restorative chair massage from Tina it’s a wellness day you deserve!

About the Pilates: The half day will offer thoughtfully crafted movement practices drawing on pilates and yoga to release tension and stress, reigniting your inner and outer strength. We'll explore connecting to our center through core focused movements, and explore themes of creating a strong back body, while allowing an openness around the heart. The practice will be energizing, yet also nourishing. The 75 minute flow moves at an intentional and deliberate pace, allowing for time for attention and focus within a slow, mindful pilates based class.

Discover a divine menu with Stockhome Peteluma from Chef Roberth Sundell: Roberth combines flavors like no other chef. Be ready to bring your taste buds to life for the sensational menu that he will curate to all palettes.

FLOW OF THE DAY

Saturday March 27th, 2024 

8:30am drive into Flatbed Farm (Cowboy Coffee will be there if you need a sip of Joe)

8:45am circle up

9:00am Join us for a 1 hour hike at the Sonoma Regional Park

10:15am Return to the Farm

10:30-11:45pm Pilates Class (bring your own mat!) blocks & blankets are available

12pm  Lunch with stunning views (Stockhome Peteluma Lunch & Deerfield Ranch Winery)

1:30pm Visit the farm market to bring some farm goods home

PILATES & YOGA WITH EUPHORIA RETREATS:

Practice pilates poolside with our inspiring San Francisco instructor, Janine Fondiller. Retreat leaders Monika Kaufman & Lisa Carlsson will host the day and ensure your comfort and journey is a wonderful retreat day. Looking to travel on a retreat? Check out Euphoria Retreats adventures Join us this summer in Switzerland at the "W" Verbier, August 4th - 9th, with Monika and yogi/hiking guide Svetlana! Or choose Greece in October for a epic cultural adventure with Monika. Spoil yourself with Wine, Dine & Yoga with Lisa in Umbria, Italy. Or dive deep into Bhutan with Dorji. Don't forget to enter to win a free retreat and join our mailing list!

FLATBED FARM IN GLEN ELLEN, SONOMA

Experience Sonoma's beloved Flatbed Farm, a beautiful private property and farm market with fresh seasonal produce, olive oils, curated spices, and a bounty of gorgeous gift items. 

13450 Sonoma Highway 12
​Glen Ellen, California 95442
info@flatbedfarm.com

CONTACT & BOOKING DETAILS

Euphoria Retreats

(707) 309.0010

CANCELLATION POLICY

Please note there are no refunds. If you cannot make it, please give your space to a friend or let us know and we will share it.