• 08:00am – 9:00 am – Chakra 1 Muladhara-Root Chakra yoga session.

Let’s work on your foundation. Receive from mother Earth. Push to Rise Up

• 9:00am – 10:00am: Breakfast
• 10:00am – 1:00pm: The picturesque Mirissa beach awaits you to simply get a nice tan sipping famous King Coconuts or go for the water sports with options like Surfing, Jet Ski, Banana & Tube Boating, Diving, Snorkeling, Kite Surfing, Fishing & Deep sea fishing are few among the popular list.
• 12:00noon – 1:00pm -Traditional Sri-Lankan Cookery Demonstration & active participation
• 1:00pm-2:00pm – Lunch -Time to taste what you just helped make, and may be you want to wear the traditional attire and get the complete experience
• 3:00pm – 5:00pm: A small and delightful trek starting from Parrot Rock on the Mirissa beach and up to the famous Coconut Hill
• 05:00pm – 05:30pm – Head back to the Hotel
• 06:00pm – 7:30pm – Sunset Muladhara Chakra Meditation + Restorative Yoga
• 08:00pm – 09:00pm – Dinner

• 8:00am -9:00 am: Chakra 2 Svadhisthana-Sacral Chakra Yoga session. Let’s work on your flow, Creativity & Fluidity to make changes. Get Ready to release emotional blockages
• 9:00am – 10:00am: Breakfast at the hotel
• 10:30-11:30- Visit turtle hatchery, learn and experience about Sri Lankan turtles and release Turtles too (Koggalla Sea Turtle Farm & Hatchery)
• 12:00am – 04:00pm – Day Trip to Galle
• Visit Archaeological Museum in Galle Fort, Old Post Office, Old Library and the Old Dutch Church to experience the City in its Essence.
• Indulge yourself in finding that healing chakra stone that you connect with, which empowers you to blossom into your own unique self. Sri Lanka is known for its collection of natural Stones, known Worldwide.
• Galle Light house which is also known (as Pointe de Galle Light) Visit the rare historical jewel protected by dark thick stone Walls & UNESCO declared Heritage site Dutch Fort
• Don’t Forget to have Lunch-pick from an array of lovely cafes & restaurants, colonial style, cuisines from across the globe
• 04:00pm – 05:00pm – Refresh for the Evening Practices.
• 06:00pm – 07:30pm – Sunset Svadhisthana Chakra Meditation + Restorative Yoga
• 08:00pm – 09:00pm – Dinner

• 8:00am -9:00 am: Chakra 3 Manipura-Solar Plexus Chakra. Channelizing fresh energies towards your goals
• 9:00am – 10:00am: Breakfast at the hotel
• 11:00am – 1:00pm: Transfer to Bentota to Temple Trees Resort and Spa
• 1:00pm – 2:00pm: Lunch at Local Restaurant
• 02:00pm – 06:00pm – Madu River Boat Ride

(A boat will accommodate 6 Pax at Once .The ride will take you the beautiful Madu River, a wetland estuary spreading over 900 hectares of which 770 hectares is covered with water and inhabited with 64 islands. The boat ride is a wonderful way to take a closer look at this complex wetland ecosystem; a world heritage site protected by the Ramsar Convention on Wetlands being one of the last wetlands in Sri Lanka to contain a pristine mangrove forestJourney past massive mangrove forests, glide under the canopy of the forest tunnels as they curve playfully towards the watercourse. Take in the unique biodiversity of the Madu River and its surrounding islands that boasts of hundreds of birds, plants, fish and animals)

• 06:00pm – 07:00pm – Sunset Manipura Chakra Meditation + Restorative Yoga
• 08:00pm – 09:00pm – Dinner

• 08:00am -9:00 am: Chakra 4 Anahata-Heart Chakra. Time for Self Love & Surrendering that Ego. Open your arms wide
• 9:00am – 10:00am: Breakfast at the hotel
• 10:am – 1:00pm – Day trip to Ambalangoda
• Visit the town of Ambalangoda which is famous for the production of traditional Sri Lankan masks which are hand-carved and hand-painted.
• 1:00pm – 2:00pm – Lunch at the Local Restaurant
• 02:00pm – 05:00pm – Visit the Balapitiya Raja Maha Vihara Temple and The Seenigama Devalaya.
• 06:00pm – 07:30pm – Sunset Anahata – Heart Chakra Meditation + Restorative Yoga
• 8:00pm – 9:00pm: Dinner

• 08:00am -9:00 am: Chakra 5 Vissudhi-Throat Chakra. Attune & Tuning. Speaking & Seeking the Truth
• 9:00am – 10:00am: Breakfast
• 10:am – 1:00pm – Visit the Siddahlepa  Ayurveda health resort and get a relaxing massage
• 1:00pm – 2:00pm – Ayurvedic Lunch
• 3:30pm – 5:00pm – Relax at the Hotel
• 6:00pm – 7:30pm: Chakra 6 Ajna-Third Eye Chakra. Insight into the Future & Opening to Intuition
• 8:00pm – 9:00pm: Dinner

• 8:00am -9:00 am: Engage in Sahasrara Crown Chakra – Attitude of Gratitude
• 9:00am – 10:00am: Breakfast at the hotel
• Check out from the Hotel and Proceed to the Airport
• Goodbye from Chakra Yogis