ChiRunning Adventure Trip to Greece

Poros, Greece

Bn
Body n' Beyond Massage & Wellness
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3 reviews
May 22 - 29, 2023
Group size: 8 - 10
ChiRunning Adventure Trip to Greece
Poros, Greece

Body n' Beyond Massage & Wellness
  • Facebook verified
  • LinkedIn verified
3 reviews

$NaN
May 22 - 29, 2023
Group size: 8 - 10

About this trip

7  Nights in  Poros, Greece

May 22 - May 29, 2023


You are invited to the beautiful island of Poros, Greece for an adventure in Chi Running,  learning  & exploring!  Learn the essential components of the ChiRunning technique and the keys to effortless, injury-free running with the Master Instructor Vince Vaccaro.  After training, you will  utilize your new running skills with an entrance in to  POROSEA  5k Run or Triathlon  event.  


Our goal is for each person to immerse themselves into the culture and the beauty of the small island of Poros while being physically active and learning new running techniques.   The journey begins in Athens, Greece on Monday May 22nd in the afternoon, we leave for the island of Poros.  While in Poros, you have the opportunity to train as well as unwind and recharge with fun daily activities that will truly showcase the island of Poros, also known as the Diamond of the Aegean Sea! 


What is ChiRunning: 

  

The ChiRunning technique applies principles from Tai Chi to distance running promoting energy efficiency and injury prevention. How you run dictates how stress goes through your body while running. Efficient running technique affords less stress on your body and requires less effort. Developing efficient running technique is an essential component to restore or sustain your running practice. Efficient ChiRunning Technique can be learned through focused practice.

A ChiRunning Clinic takes you through 3 steps to start developing the skill necessary for efficient pain-free running:

  1. Understand the efficiency of ChiRunning
  2. Feel the efficiency of ChiRunning in your own body
  3. Guided Practice of ChiRunning

Agenda:

  • Introduction to ChiRunning
  • Posture
  • Moving from your Dantien
  • ChiWalking
  • Arm Swing
  • ChiRunning
  • Stride Length/Using Your Gears
  • Cadence
  • Personal Check-in: Your top focuses to work on

Intro to ChiRunning Workshop consists of discussion, demonstration, drills and a small amount of running making it perfect for individuals of all conditioning and experience levels interested in efficient running.


After Completing the training, you will utilize your skills by running a 5k or 10k at the 2023 Porosea Sports Event in Poros, Greece May 28th (5k Run) or May 29th (Sprint Triathlon). 

Porosea 2023



This Complete Experience Includes:

  • Daily Chi Running Classes with Vince Vaccaro
  • Entrance to the 5k or Triathlon Porosea running event 

While in Poros, you will enjoy your stay at Apartments "Vasilis Mourtzoukos" which are located 2 km away from the center of Poros and 20 meters from the beach of Neorio, in this beautiful, full of green and blue enchanted environment.


While in Poros, there are additional optional excursions that you may choose to do for an additional charge. Optional Excursions (for an additional fee):


-Kayak Tour of the Island of Poros

-Bike Tour of the Island of Poros

-Supyo Yoga

-Wine tasting

-Massages 


Reserve Now - Fantastic Vacation Just For You! 

What’s included

  • Chi Running Workshop
    Learn the essential components of the ChiRunning technique and the keys to effortless, injury-free running with the Master Instructor Vince Vaccaro
  • Porosea Regitration
    Entrance to the 5k Running or Sprint Triathlon event
  • Accommodations
    7 Nights Stay at Apartments "Vasilis Mourtzoukos" in Poros
  • Three Meals a Day Poros
    Breakfast, Lunch and Dinner each day on premises while in Poros
  • Transportation
    Transportation from Athens to Poros and from Poros to Athens
  • Entertainment
    Greek night of Music, Dance and Traditional Greek Cuisine
  • Included Adventures
    Morning yoga and stretching on the beach, Swimming in the Aegean Sea, Hiking, Melisakto Cafe-Sample Greek Pastries, Sunset Hike, Guided tour through Poros and more!
  • Travel Expenses Athens
    Airfare to/from Athens: you are responsible for your own travel arrangements and expenses to and from Athens.
  • Accommodations in Athens
    Accommodations and meals n Athens will be on your own.
  • Island Transportation
    While on Poros you can rent an ATV, Scooter or Electric bike. Arrangements can be made through Anna. International drivers license needed and can be acquired through AAA.
  • Optional Adventures
    For an additional charge, Kayaking Tours, Supyo Yoga, Bicycle Tours, Wine tasting, Massages

Itinerary

ChiRunning -Porosea 2023
Itinerary

Sunday, May 21st

All participants arrive in Athens

Accommodations - on your own


Monday , May 22nd

Time to Explore Athens 

Lunch on your own

Afternoon pick up at Hotel to go to Poros, Greece

Check into Poros Apartments

Welcome Dinner


Tuesday, May 23rd

Optional Yoga or Meditation on the Beach

ChiRunning Workshop- 4 hours

Breakfast, Lunch and Dinner available on Premises


Wednesday, May 24th

Optional Yoga or Meditation on the Beach

Breakfast, Lunch and Dinner available on Premises

ChiRunning Workshop- 4 hours

Melisakto Cafe-Sample Greek Pastries



Thursday,  May 25th

Optional Yoga or Meditation on the Beach

ChiRunning Workshop- 4 hours

Breakfast, Lunch and Dinner available on Premises

Greek night of Music, Food & Dancing


Friday, May 26th

Optional Yoga or Meditation on the Beach

On your own day

Breakfast, Lunch and Dinner available on Premises

Guided tour of the island of Poros and visit Museum

Sunset Hike in Poros-Enjoy the incredible views! 


Saturday, May 27th 

Breakfast, Lunch and Dinner available on Premises

Porosea Race - 5k 


Sunday, May 28th

Morning Breakfast

Porosea -Triathlon

Depart for Athens-Timing TBD

Check into Hotel in Athens

Dinner on your own


Monday, May 29th

Departing to the airport for your international flight home.  Meals on your own. 

Airport transfers are on your own. 


(Itinerary subject to change due to the amount of participants, weather and availability)




Your Organizer


Bn
Body n' Beyond Massage & Wellness
3 reviews
Welcome to Body n' Beyond Massage Therapy and Wellness! In everything we do here at Body n’ Beyond, we strive to lead our clients to healthier, happier, well-balanced lives. Knowing that every person is unique, we specialize our massage for each individual to meet their specific needs and personal goals. We want to make a positive difference in the physical and emotional well being of each person we work with by offering a relaxing experience that rejuvenates their body and soul.

Reviews

We had a great time! Wonderful women, yummy food, comfortable accommodations. Thanks for organizing an amazing weekend. Hope to do it again!
By Deborah A for Women's Only Weekend! White Mountains, New Hampshire 2022 on 17 Nov, 2022
Had a wonderful time. The house was amazing, and the retreat was relaxing, informative, and reformative
By Amy M for Women's Only Weekend! White Mountains, New Hampshire 2022 on 15 Nov, 2022
We had a great weekend with great people, comfortable accommodations and beautiful surroundings! Highly recommend!
By Shelley S for Women's Only Weekend! White Mountains, New Hampshire 2022 on 10 Nov, 2022