This lakeside learning experience is designed to allow you a true disconnection from "normal life" and focus on the shift you have been craving.The natural beauty of this area is remarkable. Crystal clear fresh water, old growth forests, creeks running nearby, and the sounds of chipmunks and birds in the distance.
Our aim is to provide an experience that is unique and supported in all ways. To allow students to train in an uninterupted paradise, rich with nature and beauty. To give students the time to disconnect from reality and truly dive deeper into practice and study.
Our commitment is to provide nourishment, comfort, and authentic study.
Join us if you have the desire to disconnect from the day to day and reconnect with self.
The 200-hour Yoga Alliance Certified Yoga Foundations course is designed to deepen your practice and give you the tools to guide your very own dynamic, original, safe and well-rounded yoga class upon graduation. Practice, Practice, Practice will be the central theme for this 15 day-long training. Daily practice of asanas, pranayama, meditation and by engaging in discussion, debate, and discourses the aim is to go beyond the theoretical and to embody the multidimensional yoga experience. After graduation student/teachers will be teaching from personal experiences rather than a memorized scripted
This program follows the guidelines as required by Yoga Alliance. Here is the breakdown of hours :
Techniques, training, and practice - 100 hours
Teaching and methodolgy - 25 hours
Anatomy and physiology - 20 hours
Yoga philosophy, ethics, lifestyle - 30 hours
Practicum - 10 hours
This program covers many styles and provides a well rounded level of exposure. The program will primarily focus on :
Students will be staying water front, or nearby in two local cabins. This hidden beautiful neighbourhood is found at the south end of Christina Lake BC. Known to be the warmest tree lined lake in Canada, Christina Lake is a fantastic lake to swim in or relax along the shore.
Our team will be providing students with various options for accommodation. All of the bedding, and neccessary items will be provided. Students will be responsible for maintaining their personal space throughout the training.
Three meals daily will be provided to students. Meals will be prepared with attention to balanced nutrition, dietary requirements, and fresh local ingredients. Meals are homecooked., simple but delicous. Although the program supports a vegetarian diet, there will occasionally be meat options included. We will ALWAYS, have vegetarian options available.
Our aim is to create a simple, relaxed environment that will provide all the comforts students require, while truly honoring an off grid experience.
6:00 am - 8:00 am - Morning practice and meditation
8:00 am - 9:00 am - Breakfast
9:00 am - 12 pm - Morning classes
12:00 pm - 1:00 pm - Lunch
1:00 pm - 4:00 pm Afternoon sessions
4:00pm - 6:00 pm Evening practice and meditation
6:00 pm - 7:00 pm Dinner
7:00 pm - 8:30 pm Evening discussion
8:30 pm - Lights out