The word yoga means "to yolk" (to connect). It is that simple, yet so difficult at the same time. Over the last 13 years I have practiced yoga both on and off  my mat and it has completely changed my life. What people don't realize about the yoga practice is that it is constant work and the "yolking" isn't as easy as flowing from warrior one to warrior two, or nailing a headstand but rather connecting the inhales  and the exhales to each movement to allow yourself to be present. To be in your breath, body, and soul and to leave the mind behind you. To purely accept what is right now. 

I don't stop. (which is why I practice so much yoga) I love to constantly explore new places, restaurants, countries, friendships, business opportunities, music, and love  to listen to others talk. I learn so much about life and myself through doing all these things. And this is what gives me inspiration, energy, and the will and drive to do and see more. 

I am a true lover of life (if you cannot tell already) and I believe that translates in everything that I do. I have been teaching for 6 years and continue to love the  journey of both teacher and student. My yoga classes are challenging yet informative. Dynamic and sweaty. My personality comes through in my teaching and I effort to get people out of their comfort zones as well as find peace, calm and clarity. 

My mission is to continue to share this incredible practice  to bring more acceptance, love and peace to everything you do. Namaste