On Sunday we begin our journey through the senses, starting with an 8am vinyasa practice overlooking the ocean. We will complete our intention setting ceremony and build our retreat altar before heading to breakfast. At 1pm, we set sail to Isla Mujeres on the ferry with snorkeling equipment provided. Walk through the markets and shops along the north side of the island or snorkel in the clear waters of Playa Norte before meeting at 5pm for a gentle yoga session on the island. We sail back at sunset.

After our daily 8am yoga session, we will have breakfast and a few hours to unwind before meeting at noon for our aromatherapy workshop. You will learn the science of aromatherapy and craft your very own room or pillow spray. Enjoy the day at the resort pools or swimming in the ocean, take a trip to the spa for your included relaxation massage, or adventure by bus or taxi into the city. The day is yours! We reconvene at 5pm for our slow flow yoga session with a view of the sunset.

We will explore myofascial release techniques during an extended yoga practice + workshop from 8am-9:30am before heading to breakfast.  At 4pm, we embark on our cacao and temazcal ceremony at OMA Cancun Holistic Healing Center. We will drink our cacao during a sensorial meditation while traveling through the four elements in our body, accompanied by pre-Hispanic and medicine music. Following the cacao healing, we enter the temazcal "sweat lodge," enriched with medicinal herbs, designed to elevate consciousness and achieve profound detoxification. These sacred ceremonies will offer a communal healing environment. We will return to our hotel and have the evening at leisure.

After 8am yoga and breakfast, we will head to our workshop room at 10am for a sound bath workshop, guided meditation, and crystal singing bowl sound bath. Enjoy your final day in Cancun, soak up all of the sounds, sights, smells, tastes, and physical sensations. Our final 5pm slow flow yoga session will conclude with a closing circle followed by an 8pm family dinner at Olio Restaurant.

We will have our 8am vinyasa class, though you may be homeward bound and need to say your goodbyes before class! We will go to breakfast and enjoy any remaining time together at the resort before departing for the airport. Your pre-arranged Amstar transfers will be waiting for you at the front of the hotel. Return home refreshed, inspired, and deeply connected to your sensory world.