Come explore the magical beauty of The Ozark National Scenic Riverways with us! Known for its limestone cliffs and caves, scenic beauty, abundant wildlife, clear waters, and lush surroundings, it is not something to be missed!

Not only will we spend a full day floating in one of the most beautiful rivers of the world, but you will also have a full retreat experience with all your food, accommodation, and activities organized for you!

1. Get connected to nature, yourself, God, and the wonderful people you will meet at the retreat. Meet and connect to like-minded individuals who are seeking similar goals in wellness, growth, and self-care.

2. Disconnect from Technology: It's an opportunity to disconnect from the digital world and immerse yourself in nature. This break from screens and constant connectivity can help reduce stress and promote a sense of presence and mindfulness.

2. Get embodied: Canoeing, Yoga, and hiking will help you come into your body and out of your head.

3. Connect to Spirit: Through mindfulness practices, yoga and floating in nature, you will enjoy a sense of being grounding and connected, thus enhancing your mental and emotional well-being.

4. Community and Connection: Retreats often bring like-minded individuals together. Sharing the experience of yoga and canoeing on the river can foster a sense of community and connection with others who are seeking similar goals in wellness and self-care.

5. Adventure and Exploration: Exploring this magnificent waterway will be a highlight of your life. Arrowheads, otters, turtles and owls are all here to discover!

6. Relaxation and Stress Relief: Being in a natural environment and practicing yoga can promote relaxation and reduce stress. The soothing sounds of the river and the gentle movements of yoga can help you unwind and find inner peace.

7. Self-Reflection: You will be given space in the absence of distractions for introspection to set intentions, clarify your goals, or simply gain perspective on your life.

8. Nourishing Food: You will not only be nourished in mind and spirit, but also in body! We offer nourishing and healthy meals that complement your wellness journey. Please share if you have any dietary restrictions and we will make sure to accomodate!

9. Personal Growth: With Author and Speaker Helen Racz and Paige Clark, you will have a chance to dive into what you are working on in your life and have the support to reach your goals faster and easier through the work you will do at the retreat! Check out our reviews from the past 8 retreats we have done on spiralupretreats.com to learn more about the massive transformation people have had through these retreats!

10. Unplug and Recharge: Yes! In today's fast-paced world, taking time to unplug and recharge is essential for maintaining mental and emotional balance. This retreat allows you to do just that. Get into nature and away from screens. Your Mind, Body and Spirit will thank you!

In summary, a river trip on a yoga and canoe retreat on the Jacks Fork River in Missouri offers a unique blend of physical activity, mental relaxation, and spiritual connection with nature. It's an opportunity to rejuvenate your mind, body, and spirit while enjoying the natural beauty of the river and its surroundings.

5:00 Welcome drinks and get settled 

6:00pm Dinner

7:00pm Welcome River Prep

8:00am Breakfast and leave for the rive

9:00am Float

1:00pm Lunch on the River

6:00pm Dinner

8:00pm Shares and Meditation

8:00am Yoga

9:00am Breakfast

10:00am Class

1:00pm Lunch

2:00pm Class

4:30pm 1:1 Relax and Explore Time

6:30pm Dinner

8:00pm Guided Meditation

7:30am Yoga

8:30am Breakfast

9:30am Class and Wrap Up

10:30am Pack up and Depart