Cloud 9 Retreat

Aseredores, Nicaragua

AT
Alwynn Taylor
  • LinkedIn verified
2 reviews
Feb 1 - 9, 2020
Group size: 1 - 8
Cloud 9 Retreat
Aseredores, Nicaragua

Alwynn Taylor
  • LinkedIn verified
2 reviews

Feb 1 - 9, 2020
Group size: 1 - 8

About this trip

All prices are in USD


The moving body.

The moving mind.

Practice with purpose.

A peaceful, off grid and welcoming piece of paradise. This tranquil retreat is 8 nights and 9 days. Feb 1st - 9th 2020.

Cloud 9 Nicaragua

Envision yourself here. Misty cloud forests. Lush gardens.  Rich hues of red blended oranges, purples, and crimson sunsets.  

Hammock naps. Beach bum days. magnificent mountains.  Be prepared to have your spirit soar on this Cloud 9 Retreat. 

Open-hearted locals. Hummingbirds - crickets - dragon flys - volcanoes.  A true patchwork of natural beauty.

Nicaragua

Located in Aseredores, Nicaragua, set between the Pacific Ocean and the Caribbean Sea, it is a Central American nation known for its dramatic terrain of lakes, volcanoes, and beaches.

Welcome

Nestled in northern Nicaragua we will practice Pilates twice a day, sunrise and sunset on a platform known as a Yoga Rancho nestled amongst gardens, trees, and mountains. 

Nourishment

The menu for this retreat has been specially crafted to nurture your body. This is an alcohol-free retreat. The menu is fully plant-based and anti-inflammatory. All meals are prepared by our chef, nutritionist, and wellness professional Grace Van Berkum and her team. All of the meals are plant-based and locally sourced. The main club house has a fully equipped kitchen where cooking classes are offered. 

Gracious Living Oasis

GLO is a 1-acre, private retreat home handcrafted and built by locals. The main clubhouse has a full kitchen for all nutrition classes, a private movement rancho deck which also doubles as the community dining area for guests. GLO offers simple, clean three-bedroom cottage that sleeps 2 to a room, complete with: 


• 3 secured rooms with ceiling fans and individual bed fans

• A shared shower for 2 rooms, Private shower for Master room

• 6 beds (2 singles, 4 doubles)

• Private washrooms complete sink, toilet & running non-heated water

• Tiled floors

• Bedding/linens

• Filtered Colloidal Silver Infused water

• Unlimited herbal detox tea

• Wellness offerings (massage, acupuncture, traditional Chinese medicine treatments) available upon request 

• Private single room cabins are available upon request

 

GLO is in tropical nature, that means you will see bugs, spiders, ants around. They are more scared of you then you are of them so resign yourself to co-habit peacefully with your surroundings. 


We would best describe GLO as one step above “glamorous camping”. So if you are ok with that, you will be just fine! 


There is no hot water, but it is hot here so you will love your showers. They are not cold! They are just not hot. Very refreshing. 


Sometimes the power goes out (we live off-grid in nature). At this time we will put on candles and enjoy the adventures and our company. This only happens every few months. 


GLO is a wellness center focused on healing, recalibration, and reducing inflammation as quickly as possible. For this reason, we do NOT serve alcohol or condone the use of drugs. The underlying intention of GLO SelfCare Center is to help you reconnect with the real you so you can live your most empowered life possible. 


Cellular Nutrition

Cloud 9 and GLO are pleased to offer you rejuvenation, detoxification, and recalibration through our Level 1-5 “Cell Health” Plant-based nutrition.  Our Level 1-5 GLO “Cellular Nutrition” (RAW, VEGAN, PLANT-BASED, GLUTEN-FREE, SUGAR-FREE, ANTI-INFLAMMATORY Menu) 


Program descriptions:


“Beginner” Level 1 CELL HEALTH Menu:

Intro to Plantbased, Vegan Eating with raw & cooked fresh, vegan wholefoods. (no sugar, includes beans + gluten-free grains)


“Digestion Fire” Level 2 CELL HEALTH Menu:

Intro to Plantbased Eating with raw & cooked vegan wholefoods + digestive health drinks + superfoods. (no sugar, includes beans + gluten-free grains)


“Anti-Inflammatory Acceleration” Level 3 CELL HEALTH Menu:

All of the above + ayurvedic herbs. (no sugar, includes beans + gluten-free grains)


“ RAWCalibration” Level 4 CELL HEALTH Menu:

Completely rawfood/livefood vegan menu. (vegan ketogenic which means NO beans or gluten-free grains, no sugar)


“Ultimate Detoxification” Level 5 CELL HEALTH Menu:

This is a “no chew” menu for ultimate detoxification and healing. High plant protein, good fats,

anti-oxidant-rich liquids only to help repair gut quickly and release toxins quickly. Tonics, elixirs, smoothies, juices, wheatgrass, soups, and puddings are served. (vegan ketogenic in liquid form which means NO beans or gluten-free grains, no sugar)


**All GLO menus are designed to reduce inflammation, repair digestion, and support refined sugar detoxification.


**NO sugar, no chemicals, no gluten, no wheat, no soy is ever used in our GLO superfood kitchen.


You will be able to choose the GLO menu program that meets your comfort and goal levels. If you are not sure, we are here to help provide you with the best nutrition support & coaching.

Logistics

Flights 

Fly into Augusto Cesar Sandino International Airport

 

Upon Arrival 

Bring $10 US which will be collected when your passport is stamped at customs 


NOTE: US $ is taken all over Nicaragua. 


The entry form for customs requires your destination. You are going to: AZUL NICARAGUA in Chinandega. Once I have received airport arrival times from everyone, I’ll make arrangements for shuttle service(s) and will send out an email with a schedule. A driver will be waiting for you outside the exit doors of the airport holding a “GLO” sign. Feel free to tip if the driver was excellent and helpful. The drive takes approximately 3-4 hours. Be sure to stay hydrated. 



What’s included

  • Accommodation
    8 nights, 9 days, Daily cleaning of rooms
  • Food
    3 super food plant based meals per day, 1 daily gut shot elixir, 1 daily power protein snack, Unlimited detox tea, morning nutrient dense coffee
  • Pilates & Meditation
    Daily Pilates & Meditation including aromatherapy, 1 block therapy class
  • Taxi Services
    1 per day to/from the beach.
  • SUP yoga with boat ride
    Stand up paddle board

What’s not included

  • Cooking Classes
    $40 for 2 cooking classes, 2 Nutrition classes (Best Balanced Smoothies, Detox Juices, Healthy Chocolate Making, Delicious Soups). All classes include materials, Q&A, and a nutrition lecture
  • Volcano Boarding
    $80 per person. Includes transportation and guide to/from the Volcano followed by a trip to the second largest city in Nicaragua, Leon.
  • Volcano Hike
    $70 per person. Volcano hike with transportation and guide.
  • Chinese Medicine
    $40 per person. Treatments to include acupuncture/cupping/Ayurvedic massage.
  • Massage
    $30-$50 per hour depending on the type of massage.
  • Flights & Transportation
    To and from GLO

Available Packages

Early Bird Reg (USD) - Double Occupancy

*Early bird pricing: Save 200 USD


$1,400
Deposit: $400
Early Bird Reg (USD) - Single Occupancy
$1,800
Deposit: $400
Regular Reg (USD) - Double Occupancy
$1,600
Deposit: $400
Reg (USD) - Single Occupancy
$2,000
Deposit: $400


Itinerary

February 1
Arrival at Glo

Tour of the GLO property  

Welcome & meet greet  

Plant-based nutrient-dense dinner 

Wind down time 

Your Organizer


AT
Alwynn Taylor
2 reviews
"I dwell in possibility" - Emily Dickson. I love my work. I believe it is much richer than hip bridges and the roll-up. For me, it's about stretching more than you can reach, which requires curiosity and desire to go beyond the limitations of present knowledge and experience. While teaching I am always encountering new ideas, approaches, and energies. I love creating a calm and centred space where students can embrace everything Pilates. I encourage people to go beyond the familiar. Being open in your mind and body for me is Pilates.

Reviews

KR
This trip was incredible so many wonderful aspects that just made the experience exceptional.
By Katherine R for Cloud 9 Pilates Restore & Reawaken Retreat on Feb 28, 2023
This was my third retreat with Alwynn and it was nothing short of spectacular. The week was filled with positivity, movement, relaxation, fun, adventure, laughter, delicious eats and most importantly, heartfelt connections and love. I created some of the best memories of my life and bonds that will last a lifetime. Thank you Alwynn for being the lovely human that you are. I will follow you wherever you go!
By SW K for Cloud 9 Pilates Restore & Reawaken Retreat on Feb 21, 2023

References

I've gone on two pilates retreats with Alwynn and couldn't recommend it enough. Anyone who has practiced pilates with Alwynn knows her classes are an incredible mix of mindful connection with the body and a challenging strengthening practice. You can really feel the amount of thought and creativity that goes into both the pilates classes and the retreat experience itself. Whether you choose to engage in a more interactive community experience with the group, or want to use this time to cultivate alone time and privately connect with yourself - the choice is yours. It's a very comfortable, quietly supportive environment with no pressure at all. Either way, there's a little bit of magic that comes from Alwynn's group experiences and just being around likeminded, likespirted individuals. And that bit is priceless. I will absolutely attend another retreat with Alwynn in the future.
By Alexandra F on 17 Oct, 2023
I had the privilege and pleasure of being part of Alwynn's 2023 retreat in Mexico. It truly was an experience tailored to recharging your mind, body and soul. We had a good balance of down time around the pool and super fun group activities between pilates classes. My favourite excursion was exploring a Mexican cenote not far from our villa. It felt totally magical swimming in the crystal-clear waters. In typical Alwynn style, all movement classes felt safe, inclusive and unpretentious. We had a wide range of pilates experience levels in our group but all movement felt achievable with room to modify if need be. Pilates aside, the personal connections I made have blossomed into friendships after the retreat. Alwynn and everyone who works with her are so warm and open, and she attracts like-minded people to her retreats. I highly recommend this experience for long-time pilates lovers or newbies just looking to relax and connect.
By Rachel K on 16 Oct, 2023
Retreats can be a crapshoot. Will the people be cool? Will the place be nice? Will there be stuff to do? Otherwise, why not just do Pilates at home. As someone who has been on 11 retreats over the past seven years, I can say with great confidence that Alwynn’s retreats are top notch. She pays attention to small details. She attracts people that are funny, smart, and thoughtful. Her warmth and empathy are unmatched. Her classes are very rewarding. I left her most recent retreat feeling lighter. I look forward to the next one, knowing it will be a fantastic experience on many levels.
By Angela M on 10 Oct, 2023
Show More References