Why experience Sardinia with Health Yeah Collective?

You could visit Sardinia on your own. But this retreat is about so much more than seeing a beautiful destination—it's about experiencing it with intention.

As a Certified Health Coach, Wellness Retreat Leader, and lifelong student of the Blue Zones, I'm passionate about helping women discover what it truly means to live well. Together, we'll explore the daily habits, traditions, and cultural practices that have helped make Sardinia one of the world's longest-living regions.

Throughout our time together, I'll share the research behind Blue Zone living while helping you experience it firsthand—not through lectures, but through immersive moments that become lasting memories.

You'll discover how simple lifestyle shifts can create profound changes in your own life, including:

• The power of community and meaningful connection

• Everyday movement that brings joy instead of pressure

• Eating to nourish your body while savoring every bite

• Creating purpose and intention in your daily life

• Slowing down to reduce stress and reconnect with yourself

• Embracing adventure as a form of wellness

This retreat is designed to be both restorative and transformative.

Can’t wait to meet you in Sardinia.

With so much excitement,

Michelle

To help everyone begin and end the retreat together, complimentary group airport transfers to/from Cagliari Airport are included for guest whose flights arrive and depart within the designated transfer windows.

Arrival Transfer: Please schedule your flight to arrive between 12pm - 4pm

Departure Transfer: Please schedule your departing flight anytime after 2pm.

These timeframes allow us to coordinate one comfortable group transfer to and from the retreat venue. One of my favorite parts of every retreat is hearing about how everyone meets for the first time on the ride from the airport. It's where the conversations begin, the excitement builds, and our journey together truly starts.

If your flight arrives or departs outside of the designated windows, please note that transportation to or from the retreat venue will then be your responsibility, and any associated costs will be at your own expense.

I am happy to recommend trusted transportation options if your travel schedule falls outside the group transfer times.

Our private villa is located on the seafront at Cala Caterina. Surrounded by the perfumed and characteristic Mediterranean shrubs, the property has a private pool and a small beach in front, which only has access from the sea and is shared with one neighboring villa. The land is part of the marine protected natural park of Capo Carbonara.

As I thoughtfully redesigned this retreat, my goal was to create an experience that feels even more immersive, intentional, and aligned with the heart of Blue Zone living. The exciting updates to our itinerary are listed below.

Arrive at Cagliari Airport between 12-4pm
Group transfer from airport to our home for the week
Check-in and get settled in our private villa

Free time to integrate and enjoy the property
Opening circle with Michelle

Welcome dinner prepared and served by our private chef

Breakfast buffet at our villa
Workshop 1: The Secret to Longevity with Michelle

Lunch buffet at our villa

Continue to settle in after traveling

Free time to integrate and enjoy all the property has to offer

Pasta Making Experience and dinner at our villa

Buffet breakfast at our villa
Guided boat tour along coast with swimming, snorkeling, lunch & wine on board

Optional stop in Cagliari for a aperitif/cocktail if group decides
Return to our villa

Free time to integrate and enjoy the property

Dinner prepared and served by our private chef

Breakfast buffet at our villa
Day trip with time to explore, shop and eat lunch in Villasimius (only meal not included in retreat)
Return to our villa

Free time to integrate and enjoy property
Workshop 2: Move Naturally - Redefining Exercise with Michelle
Dinner prepared and served by our private chef

Buffet breakfast at our villa
Scenic drive along coast of Southern Sardinia, stopping along the way at some well known spots, which may include a cocktail stop
Return back to villa

Buffet lunch at our villa

Free time to integrate and enjoy the property
Closing circle with Michelle
Farewell Dinner prepared and served by our private chef

Breakfast buffet at our villa

Check out by 10am
Group transfer to airport for flights departing after 2pm

Another journey ends together, but forever in our hearts