Cocréa Mindful Partner Dance Weekend Immersion - Montreal

137, rue St-Ferdinand local #227, Montréal H4C 2S6

Sarah Monette
  • Facebook verified
2 reviews
May 5 - 6, 2018
Group size: 1-60
Cocréa Mindful Partner Dance Weekend Immersion - Montreal
137, rue St-Ferdinand local #227, Montréal H4C 2S6

Sarah Monette
  • Facebook verified
2 reviews

95 CAD
May 5 - 6, 2018
Group size: 1-60

About this trip

What if you could convey your experience with music to another using your body and your dance as a conduit for the music to move through?

COCRÉA is an improvisational partner dance practice for developing presence, opening gateways to creativity, empowering mindful leaders and followers and generating authentic connection in relationship.

In this weekend workshop facilitators will guide participants into an experiential embodiment practice based in the forms of many of the world’s social partner dance techniques, while inviting and allowing an easeful flow of ideas to emerge through listening and responding to the moment. Familiar techniques woven together in this practice include contact improvisation, blues, tango, ecstatic dance, fusion, and more! As we hone this dynamic, kinetic toolbox, we emphasize connection, communication and presence between two people within a community of others. Allowing intuition and feeling to guide the partnership, their centers and frames to support it, Cocréa celebrates our ability to embody profound joy through being in a body moving in harmony with another body.

Weaving the threads of collaboration, cross-pollination and consciousness, the practice focuses on how dance can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective transformation. 


Goals of Instruction

* Give you empowerment to enter into partnership confidently on any dance floor regardless of musical genre.

* Provide a context for you to connect in a positive, supportive and mutually enjoyable manner.

* Expand your movement vocabulary by guiding you through a progressive curriculum.

* Gain greater body awareness and sensitivity – both physical and emotional – to your partner.


* Develop mindfulness and deeper body awareness.

* Open gateways to your creative mind.

* Exercise confidence in all your interactions.

* Learn and practice valuable consent tools for being in integrity in all your interactions.

* Nurture authentic, compassionate and intimate connections to those with whom you relate.

* Create calm in your life through engaging mirror neurons and offering your body the touch it needs without expectations, attachments or entanglements.

A few of the concepts Cocréa workshops explore:

* Spinaesthesia – Jedi musicality. Sensing music as movement in your body.

* Conversational dance – blurring the line between lead and follow.

* Polarity in partnership – dancing with non-duality in all the places along the spectrum.

* Technique – dancing sustainably, setting yourself up for a lifetime of dancing.

* Radical Presence – being aware of everything that’s happening in your body, with your partner and the space around you, all of the time, no matter what.

Please join us for a weekend of rich development in dance and authentic relating!



Saturday, May 5th  (10am - 5 pm)


Sunday, May 6th (1pm-5pm)


Saturday night Fusion Dance (7-10pm) - open to the public

*** An opportunity to try out your new skills and enjoy freeform dancing.  DJs - Wren & Journey Weaver


Studio Pleamar

137, rue St-Ferdinand local #227

Montréal H4C 2S6

(1) 514 276 73 96

Located close to St-Henri metro station and Atwater Market, in the heart of the St-Henri district.

Myriam Allard and Hedi Graja founded the PLEAMAR studio in September 2008. This unique, lively place of creation, teaching and life is a space dedicated to flamenco art and the various activities of La Otra Orilla.  In addition to regular flamenco classes, internships and creative residencies at La Otra Orilla, the studio hosts intensive workshops and training activities with internationally renowned guest artists.


140$ Early Bird- Entire Weekend (extended until March 30th!!)

165$ Entire Weekend - Student/Low Income
190$ Entire Weekend - Working Professional

110$ Saturday Workshop & Dance
100$ Saturday Workshop Only
15$ Evening Dance Only (online till May 4th, 20$ at the door)

Both singles and partners welcome. Space is limited.

Nourishment: snacks and drinks will be provided throughout the weekend. No meals served. Please bring a lunch Saturday or plan to east out at one of the many nearby eateries.


Wren LaFeet

Fueled by his curiosity in spirituality, sexuality, global community, the natural world and human relations, Wren's devotion to love has been his guiding light, and partner dance the method of his understanding. He underwent a rigorous dance training at The Branson School, followed by a BA in Drama and Dance at University of Washington where he trained with Suzuki masters Steve Pearson and Robin Hunt, and professional dancer Peter Kyle in P3. After four years cutting his teeth in the Seattle entertainment industry, Wren's work truly came alive when he discovered the Gene Keys and the OneDoorLand community in Portland, OR and gained a holographic overview of humanity. 

In working somatically in his contemplation of the Gene Keys, applying his study of humanity through theater as well as applying his highly developed intuitive ability, Wren has enabled countless students to dance with joy, helped free insights locked in the body, brought people into a greater awareness of their sensual nature and even assisted in the healing of chronic disease. Wren’s goal is to help guide people into right relationship with the moment; to listen and respond appropriately to what is being called for in service to the highest good of all involved. He is an author in the published work, “Reinbahiting the Village,” a TEDx speaker on “Pioneering a New Renaissance through Movement" and creator of the mindful movement modality, Cocrea.


Sarah Monette

Sarah is a facilitator of Authentic Relating and ecstatic dance events throughout the Northeast and beyond! She travels the world hosting workshops, supporting events, and DJ'ing. Her collaborative venture... Nexus - Expression, Dance, Production, Connection... promotes collective and personal expression through ecstatic movement, interactive art, authentic relating and introspective engagement. She's passionate about dance, full expression in movement, and is beyond delighted to bring Wren's relational wisdom and talented guidance to the Western Mass community!

Learn more about her projects:

Nexus - Expression, Dance, Production, Connection

Synthesis Connection - Authentic Relating

DJ Journey Weaver


To learn more about Cocréa check out their website at

And to keep up with further offerings follow our Page Nexus - Expression, Dance, Production, Connection

and join our Group Nexus Community

Contact Sarah Monette via FB Msgr with any further questions.

or email

Excited to dance with you!!!

Available Packages

Early Bird

Available until Mar 28th
75 CAD
Entire Weekend - Student/Low Income

All Day Workshop Saturday (10-5)

95 CAD
Day Long Workshop - Working Professional

All Day Workshop Saturday (10-5)

115 CAD
95 CAD

Entire Weekend - Student/Low Income

Who’s Going

Your Organizer

Sarah Monette
2 reviews
Traveler, DJ, Facilitator, catalyst :) Leading Authentic Relating events both local and abroad, co-creating ecstatic dances and DJing around the world, always learning, growing, supporting, inspiring and living/loving life to it's fullest!


We had a great time, met some really awesome like-minded people, enjoyed great food with very comfortable accommodations.
Organizers did a great job creating an open and inclusive space for a group of strangers to connect in. Highly recommended!!